04/08/2024
For all of you that are new in Yoga or wanna reconnect:
Breathing plays a big role in yoga - we focus on the breath, we hold the breath, we move with the breath, we work with the breath, we cleanse with breathing techniques.
We all breathe - day and night, awake and asleep, automatically.
Very often too much, too fast.
Breathe consciously, give it a try:
Take a moment and make yourself comfy, arrive, how to you feel today? Your body, your mind? Bring your awareness inwards.
Maybe close your eyes.
Inhale and exhale deeply and then find back to your natural rhythm. Observe. Where can you feel your breath? How does it feel? Is it more deep or shallow? Fast or slow? Is there any difference or are they all the same?
If you get distracted by any thoughts or feelings, recognize it and bring your focus gently back to your breath.
Try not to interfere or change anything. Whatever it is, it is ok.
Trust. Be aware.
Start with a few minutes! Maybe listen to some relaxing music.
Let go of your focus with a deep breath, exhale thru your mouth.
How was it? How did you feel?
Do you breath consciously in your daily life? Using your breath to deal with feelings, situations?
