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Done Mindfully

🧘‍♀️ Bite-Sized Mindfulness Coaching
🪷 Tips & Tools for calm and clarity
🔬 The science of meditation
👉 https://linktr.ee/donemindfully

21/09/2025

Meditation is a practice of self-love.
It is the art of spaciousness -
giving yourself a room to be
exactly as you are. 🧘‍♀️✨

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❤️

11/09/2025

Secure attachment doesn’t start with someone else—it starts with you. 🧘‍♀️ Stay, feel, and reparent yourself moment by moment.

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31/08/2025

Meditation isn’t about running away from life.

It’s about meeting life with a trained, steady mind.

Every moment is easier to handle when the mind is stronger than the chaos.

Train your mind → transform your life. ✨

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28/08/2025

Relate to your emotions mindfully - be like a big house, that welcomes them all and holds the space for them unconditionally. 🕊️

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09/08/2025

We’re only here for a short while. Let’s live it fully. 🤩✨

08/07/2025

Mindful affirmation:

This is it.
Only this moment exists.
Only this moment matters.

30/06/2025

“Your purpose in life is to find your passion and share it with the world.” ~Brené Brown

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28/09/2024

Listen to your body, not to your mind. Your mind might lie to you, but your body NEVER will.

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25/09/2024

Nothing in the world can bother you as much as your own mind. Others seem to be bothering you, but it is not other, it is your own mind.

~ Sri Sri Ravi Shankar

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22/09/2024

No amount of anxiety makes any difference to anything that is going to happen.

~ Alan Watts

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12/09/2024

One does not become enlightened
by imagining figures of light,
but by making the darkness conscious.

~ Carl Jung

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24/11/2022

Sundays Are For Wellness. What better day to slow down, tune in to yourself and calm your mind and body? Enjoy this hour of complete rest and recharge. Together we are going to retreat and explore deeply transformative practices.

“We don’t meditate to get better at meditating, we meditate to get better at life.” Sharon Salzberg. Everything we’re going to practice on the mat will prepares us for daily life. Let’s start the new week balanced and connected with ourselves and others!

In each class we are going to practice variety of mindfulness-based exercises and meditations:

• Different meditation postures
• Mindful movement (active meditations)
• Gratitude
• Self-compassion
• Radical acceptance
• Self-love
• Variety of body-scans
• Loving-kindness
• Yin Yoga
• …and many other

Each class is designed as a sequence of active and still meditations that build upon each other, balance between doing and being.

All techniques are simple, easy and can be integrated into everyday life. Looking forward to dive in the experience of meditation together!
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*Props to support your practice are included – chairs, blocks, bolsters and blankets.
We have rental mats and provide disinfectant.
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Date: Every Sunday
Time: 13:30
Duration: 60 min
Location: YogaKula Vienna, Karlsplatz
Bösendorferstraße 9/3, 1010 Wien

Price:
15 € - SINGLE CLASS
40 € - 4 CLASSES

*Due to limited space, I kindly ask you to sign in for the class at www.DoneMindfully.com/classes/

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