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Done Mindfully

🧘‍♀️ Certified Mindfulness Trainer
👩‍⚕️ Psychologist in training
🪷 https://linktr.ee/donemindfully

08/07/2025

Mindful affirmation:

This is it.
Only this moment exists.
Only this moment matters.

30/06/2025

“Your purpose in life is to find your passion and share it with the world.” ~Brené Brown

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21/06/2025

Present-moment living is so healing because it frees us from the imaginary problems created by the mind.

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18/06/2025

Resist nothing.
Just let it all flow freely through you.
Say to yourself: “This too is allowed.”

Non-resistance is about the inner journey, not your outer behavior. It doesn’t mean non-action, it means you stop the inner war.

First, non-resistance.
Then, aligned action.

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17/06/2025

Life itself is the real meditation practice.

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28/09/2024

Listen to your body, not to your mind. Your mind might lie to you, but your body NEVER will.

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25/09/2024

Nothing in the world can bother you as much as your own mind. Others seem to be bothering you, but it is not other, it is your own mind.

~ Sri Sri Ravi Shankar

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22/09/2024

No amount of anxiety makes any difference to anything that is going to happen.

~ Alan Watts

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12/09/2024

One does not become enlightened
by imagining figures of light,
but by making the darkness conscious.

~ Carl Jung

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24/11/2022

Sundays Are For Wellness. What better day to slow down, tune in to yourself and calm your mind and body? Enjoy this hour of complete rest and recharge. Together we are going to retreat and explore deeply transformative practices.

“We don’t meditate to get better at meditating, we meditate to get better at life.” Sharon Salzberg. Everything we’re going to practice on the mat will prepares us for daily life. Let’s start the new week balanced and connected with ourselves and others!

In each class we are going to practice variety of mindfulness-based exercises and meditations:

• Different meditation postures
• Mindful movement (active meditations)
• Gratitude
• Self-compassion
• Radical acceptance
• Self-love
• Variety of body-scans
• Loving-kindness
• Yin Yoga
• …and many other

Each class is designed as a sequence of active and still meditations that build upon each other, balance between doing and being.

All techniques are simple, easy and can be integrated into everyday life. Looking forward to dive in the experience of meditation together!
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*Props to support your practice are included – chairs, blocks, bolsters and blankets.
We have rental mats and provide disinfectant.
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Date: Every Sunday
Time: 13:30
Duration: 60 min
Location: YogaKula Vienna, Karlsplatz
Bösendorferstraße 9/3, 1010 Wien

Price:
15 € - SINGLE CLASS
40 € - 4 CLASSES

*Due to limited space, I kindly ask you to sign in for the class at www.DoneMindfully.com/classes/

22/07/2022

One of my goals as a mindfulness teacher is to share how meditation can be practiced anywhere and anytime. It's a universal skill, that we can apply to our everyday life.

Chair-sitting meditation can be as powerful as sitting in lotus position on the floor.

In my classes we practice meditating on a chair, so that we learn how to meditate while sitting anywhere - at work, at home, on a bench in the park, on a bus... anywhere we can sit, we can meditate.

You can find out more information and join my Meditation Classes at https://donemindfully.com/classes/

18/07/2022

Sunday Meditation Class exclusively attended by yoga teachers yogawithyordanka Mudralina 😍💥🧘‍♀️

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