Tiger Bye Breath Training & Yoga

Tiger Bye Breath Training & Yoga Tiger Bye is certified in Kripalu Yoga and Katonah Yoga®, and is an advanced Oxygen Advantage® instructor.

16/02/2026

Props. Use them.

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05/02/2026

I favor Ujjayi Pranayama during colder times of year due to its naturally warming and grounding effects. One thing that gets misunderstood often is that this breath actually isn’t meant to be very loud at all. You may notice enhanced focus and grounding when practicing this breath more gently.

Especially if you’re somebody who enjoys hot yoga, please be mindful with this breath, it could end up bringing heat that’s simply not necessary in an already toasty environment.

Keep it quiet and personal, and let it be a portal to go deeper within.

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Innsbruck

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