Ava Healing

17/12/2025

07/12/2025

The universe is not outside of you.
Look inside yourself; everything that you want,
you already are!

Rumi

Love & Light
Pakiza💚

22/11/2025

20/10/2025

Your Plan..💚

God’s Plan for you..🤲🏻

God’s plans will always be greater and more beautiful than all your disappointments.

Light & Healing
Pakiza💚

08/10/2025

Home is not a physical place.
It’s the place where your soul feels it belongs, where you can unapologetically be yourself, where you’re loved by your authentic self.

Home is the place where you don’t have to work hard just to be loved.

Light & Love
Pakiza 💚

22/05/2025

*Just 15 minutes*

Mindful breathing, mindful walking, and body scan, and loving-kindness meditation were all studied.

Results showed that all four mindfulness conditions were effective in reducing self-reported stress levels compared to the active control condition, with the highest effect being observed for body scan.

Light & Healing
Pakiza 💚

20/03/2025

Happy Nowruz/ Spring Equinox 🌸

“The spring equinox, is a time of balance between day and night, dark and light, death and rebirth. The Earth awakens from her slumber and brings with her the gift of new beginnings. But only you can plant the seeds of awareness that nourish your dreams and bring them to life.”

Light & Healing
Pakiza 💚

09/01/2025

Sharing a little bit about myself,my healing journey and the transformative work I do.

If you don’t know what to pursue in life right now. Pursue yourself. Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.
Then the right path will reveal itself.

Light & Healing
Pakiza 💚

04/09/2024

Hello beautiful Souls,
It has been a while since I’ve introduced myself to the new members of my IG Family..

I’m Pakiza, your mindful emotion coach and intuitive healing therapist originally from Afghanistan raised in Germany.

As a single mum of a bubbly 12 year old, I used to face the challenges of juggling work life, business and taking care of our home.

I used to be very overwhelmed with time management and prioritising to look after our wellbeing.

Always stressed,low on energy,bad food choices and not enough sleep.

4 years ago I had enough of continuing this vicious cycle and turned my passion for wellness into my business to not only look after my physical and emotional wellbeing but also teach my daughter to regulate her emotions,improve attentional focus and so much more!

We, as a family are much more healthier,happier now and it has positively impacted our personal goals,
her academic achievements and my professional goals.

Please don’t think we don’t fall back into that loop whole at times but with our positive mindset techniques and the daily practices of how to approach life when it gets tough we’re back to our usual routine in no time.

☎️ 📧

If you’re tired of your lifestyle and would like to bring some positive changes into yours and your family’s life then please book a free consultation call to get your journey started!!

Light & Healing
Pakiza 💚

28/06/2024

😎Happiness Chemicals and how to hack them😎

🏆Dopamine 🏆
THE REWARD CHEMICAL
• Completing a task
• Doing self-care activities
• Eating food
• Celebrating little wins

❤️OXYTOCIN❤️
THE LOVE HORMONE
• Playing with a dog
• Playing with a baby
• Holding hand
• Hugging your family
• Give compliment

🧘🏻‍♀️SEROTONIN🧘🏻‍♀️
THE MOOD STABILIZER
• Meditating
• Running
• Sun exposure
• Walk in nature
• Swimming
• Cycling

💊ENDORPHIN💊
THE PAIN KILLER
• Laughter exercise
• Essential oils
• Watch a comedy
• Dark chocolate
• Exercising

Light & Healing
Pakiza 💚

20/06/2024

The summer solstice occurs at the moment the earth’s tilt toward the sun is at a maximum.
Therefore, on the day of the summer solstice, the sun appears at its highest elevation with a noontime position that changes very little for several days before and after the summer solstice.

It’s often said to be a time of new beginnings, with the changing of the seasons, we say goodbye to a long, stagnant period of self-reflection and welcome the fiery energy of the sun to propel us forward.
This very physical changing of the seasons is a powerful time to manifest spiritual transformations.

Light & Love
Pakiza 💚

07/06/2024

You know why healing is so challenging…??

Because it’s a constant battle between your inner child who’s scared and just wants safety.

Your inner teenager who’s angry and just wants justice.

And your current self who’s tired and just wants peace.

Light & Healing
Pakiza 💚