Pilates is an exercise system that involves mind and body.It focuses primarily on the core strength to enhance a balanced muscular development. As well as working on efficient posture, ideal alignment and positive movement patterns. REGULAR CLASSES
× Pilates Mat Flow
The Pilates mat is the foundation and base of the Pilates Method, that’s why is recommended to anyone who want to begin, a
s well as for those who wants to deepen on the Pilates work. Students will learn with precision the technique of this practise system. We will strengthen our core muscles, while aligning the whole body using fun exercises.
× Pilates equipment/ personal training (Individual and Duet)
Private one to one Pilates sessions are not just for the beginning Pilates client. Although, a perfect way to begin with your Pilates training is one to one session, clients find them so helpful after doing Pilates for a while. You can take your practice deeper, learn new exercises, expand on the ones you know already, learning the subtlety of each exercises to make it even more beneficial. Having your own personal coach makes a huge difference in your journey.
