22/09/2023
“Zen Mornings” - the perfect yoga class to start your day with a clear and peaceful mind🧘
💡”Zen” is a popular term today, and it actually comes from a Mahayana Buddhist tradition that emphasis simplicity and present moment awareness.
…And that’s what our class today was all about! Simple movements practiced with awareness, cherishing the present moment and just finding our own inner zen💗
➡️ Check out our schedule for the next Zen Morning session : https://www.anandanayoga.com/book-a-class (link in bio)
🗓️Tue, 3 Oct
⏰10.00-11.00
💗🙏🏻