Room of Requirement Therapy

03/12/2025

Weeping Wednesday 🥀

Today, I share a powerful Journal Prompt with you:
“What loss am I still carrying that I haven’t allowed myself to grieve?”

Sometimes the hardest part of healing is admitting that something actually hurt us. And not every loss gets a funeral. Some just sit quietly in the body. Shaping our reactions, our fears, our patterns. Waiting to be acknowledged.

Tonight, give yourself permission to name the thing you’ve been carrying.

Not to fix it.
Not to force closure.

✨ What comes up for you when you sit with this question?
✨ Where do you feel that grief in your body?

You’re not alone in this.
Be gentle with yourself today. 🤍

Feel free to share something in the comments or DM me!

01/12/2025

Mad Monday 💥

We’re not here to pretend everything is fine. We’re here to process, reset, and reclaim our energy.

Today’s exercise is simple:
Write down 3 things that made you angry.

Then figure out what you can control… and let the rest go.

A small practice with a big impact.
Ready to try it? Share your experience in the comments ⤵️

28/11/2025

Feminist Friday ✨

Stop scrolling ✋💛

Today I am here to tell you: Feminism isn’t against men. It’s against the patriarchy, and we all feel its impact.

I’m also still learning, unlearning, growing… and I’m grateful to do it alongside this community.

Let’s stay curious, compassionate, and committed to change together. 🌱

Where do you feel the pain of patriarchy? Drop it in the comments or DM me!

25/11/2025

Trust Yourself Tuesday 👏

Choosing the right therapy starts with knowing what you’re allowed to ask for.

Remember: the most important part of therapy is trust. And trust takes time. Give yourself (and the therapist) space to build it.

You’re also allowed to book several first interviews before deciding.

You’re allowed to say, “This relationship isn’t the best fit for me.”

You’re allowed to change therapists.

You’re allowed to gather as much information as you need to feel safe and confident in your choice.

Trust yourself. Because your needs matter.

22/11/2025

Getting more and more excited for this webinar every day! It’s going to be intimate, filled with flavour and connections! 9 days to to 🥳 grab your ticket now before it’s too late! ⏰

20/11/2025