Room of Requirement Therapy

Room of Requirement Therapy Psychotherapy

08/05/2026

influencers | therapists 🌻✨

Let’s talk about this…

As therapists we have an important role to share our knowledge and advocate for all people and families to have access to the most accurate information about mental health

And if you’re new here, I’m a psychotherapist that specializes in systemic therapy, trauma and anxiety, and I share information about it here. I am a huge advocate for understanding the systemic forces that affect our mental health.

To be clear, I am all for influencers sharing their lived experience and tips that have worked for them! It’s actually really important. But sharing mental health information that is not based in research and education causes more problems.
There is a balance that needs to be made.

From my perspective it’s all about transparency…

Being open, direct and honest about where the information comes from and your agenda.

🧡🧡🧡 comment with a 👍 right now if you agree

07/05/2026

Clients/ Avoidance / Therapist 🌷

Avoidance is a coping mechanism. We never shame coping!
Coping is coping.

AND… avoidance as a way to cope can actually make your stress worse. And this can then start a cycle.

AND…cycles are harder to change

Therapist tip from systemic method;

START SMALL AND with what is actually possible.
Reward yourself for any step towards change

And very important one! Ask for support 🌞💜 sit next to your friend while you do it or ask them to go with you

Is there something you’re avoiding right now? Let us know in the comments

26/04/2026

I celebrate me..👏✨🔥

This is such an important part of self-love. Celebrate every step along the way.

If you only celebrate the “big” stuff, you missing out on growing your self- esteem.

I am always reminding clients and even supporting them to find ways to celebrate after small, big and the in-between changes.

This is HOW we rewire the brain 🧠😎

One of my favorite brain hacks to faster change. We all have a reward system in the brain and if we create a friendship with it, we can use it to grow our self- love faster.

Come join me on 2nd of May in Vienna for the one day self-love retreat

Link for tickets in my bio

Comment now with 👏 to celebrate yourself…

24/04/2026

Self- love Retreat | not what you see online | how will this be different? ✨🌞💛

Yes! This one day retreat will mean personalized attention on the day with a licensed psychotherapist and everything will be tailored to your life.

This is why the retreat has only 15 tickets / spots. Close, intimate and personalized time.

This makes a huge difference! 👏 inform and solutions you see online are not tailored to your unique needs.

This retreat will be 💛

What are you waiting for… go get your ticket
Link in the bio

22/04/2026

Self-love| How?

This week I’m answering the how ✨🌞💛

How is this retreat going to be different?
How is it going to help me love myself more?
How does it even work?

How do I know this is for me?

In systemic therapy, my favorite question is HOW
It’s actionable and solution-orientated

And this is exactly how I have designed this retreat…

Yes you will learn the formula, the recipe and the blueprint because honestly it’s not rocket science. It’s actually simple. But where clients and where we all get stuck is tailoring it into real, actionable, and realistic solutions and steps in our every day lives

Yes you will leave this retreat with the HOW 😎

If this is what you want go get your ticket
Link in bio

Comment with 🔥 below if you want this

21/04/2026

What if I told you there are only 4 ingredients to the recipe of self-love? ✨♥️

It is not another checklist to become “perfect”, but a process of coming back to yourself.

If you’re ready to go deeper:
On May 2nd, I’m hosting a One Day Self-Love Retreat for women (tickets in bio)

Self-love Retreat/ For women | Not Surface level ✨ On May 2nd, join Melisza Neckel, systemic psychotherapist in Vienna, ...
20/04/2026

Self-love Retreat/ For women | Not Surface level ✨

On May 2nd, join Melisza Neckel, systemic psychotherapist in Vienna, for a powerful one-day experience designed to take you far beyond the usual “self-love” narrative - into something deeper, honest, and truly transformative.

This isn’t about fixing yourself! It’s about finally understanding yourself — and learning how to be on your own side.

Let’s break the cycle together. Reclaim your voice 💜

You won’t just learn self-love. You’ll feel it — and know how to keep it. Through the basics and then to personally tailored to your life.

This retreat brings it into your body, your emotions, and your daily life.

Only 14 more tickets left. Get your ticket and get ready to change your life. Link in bio

19/04/2026

The poem from the Barbie movie 🩷💛💜

Had to post this as a closing for the week of WHY
The reasons for the self - love retreat.

Comment now with a 🩷 below ⬇️

Yes it’s a real thing! 🩷 and we calling it out today… 💸 From razors, deodorant, shampoos, clothing, and then to services...
17/04/2026

Yes it’s a real thing! 🩷 and we calling it out today… 💸

From razors, deodorant, shampoos, clothing, and then to services…. Dry cleaning, haircuts, and healthcare (pinkflation, yes that is also a real thing)

Same products. Same purpose. Different price.

We are not paying more because we getting more - we are paying more because of how it’s packaged, labeled and targeted.

Time to start asking questions, comparing prices and calling it out 🔥

Awareness isn’t pretty….it f**ing powerful 💥

Drop a 🩷 in the comments now to show your support

Have you noticed the pink tax in your everyday purchases?

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Vienna

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