My Sport Mind

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My Sport Mind Mental Performance Coaching
MySportMind combines the skill set of Athletic Coaching plus over 30+ years of Clinical Mental Health Experience.

MENTAL PERFORMANCE COACHING

MySportMind focuses on the mental and emotional aspects of sport. It is the interplay of these psychological factors within the context of sports which affect performance and ultimately one’s mental health. MySportMind is a Coaching Practice which supports the idea of becoming a Centered Athlete. In order to perform well in sport, Athletes must have a Strong, Healthy Mind and the Insight to understand the interplay between one’s thoughts, emotions and physical body. MySportMind is looking to help those athletes who already share these values; who seek support to realize their full potential, and who know that a commitment to a healthier mind, is not a magic bullet. We are also looking to help Empower Athletes to be Strong Advocates for their own needs. Sports is big business and helping Athletes to have their own voice in their own performance, is at the center of this work.

02/10/2025
02/10/2025

My Sport Mind

Mental Health Suggestion... 2 years ago i fell speedskating on this lake - shattered my shoulder bone & suffered a compl...
02/10/2025

Mental Health Suggestion... 2 years ago i fell speedskating on this lake - shattered my shoulder bone & suffered a complete rotator cuff tear.

Real Healing can mean you choose to bring your body back to the physical place of injury, in order to:
1. remind your body that it is now SAFE, but not by just telling it with words, but by conscious movement via what ever sport feels the most powerful, the most calm, the most empowering.
This all happens simultaneously, no overthinking only allowing...

2. BREATHE deeply, all the while consciously choosing to be safe..allow that old memory part of the brain to feel what ever it feels, but mindfully aware of the NOW, the present sensations of calm movement, the visual cues, all and any sensory cues in the environment which let you know that what once happened, has past - it is now only a memory tucked away and that Today you are Healed..Free.. and Safe from harm.

3. Finally, pair this with ICE Cream & a Joyful celebration. Voila, you have added an important layer to what was a harsh memory, but is NOW forever changed! This is healing and only You can do this for You!
Lyn

I love Gord Henry and my Fluidesign family!
07/09/2024

I love Gord Henry and my Fluidesign family!

Fluidesign celebrating its 25th year in producing elite rowing shells.

Worth a listen....Problem Solver 👌
18/02/2023

Worth a listen....Problem Solver 👌

Listen to Rowing Revolution on Spotify.

09/02/2023
Congratulations to Jumbo Visma for demonstrating support & trust, in a Athlete Centered decision! These are the values t...
06/02/2023

Congratulations to Jumbo Visma for demonstrating support & trust, in a Athlete Centered decision! These are the values to be learned in Sport.

Rubriek van wetenswaardigheden uit de (inter)nationale schaats-, en skeelerwereld: het overzicht van de voorbije dagen.

https://www.instagram.com/reel/CoSbSPqpER0/?igshid=YmMyMTA2M2Y=
06/02/2023

https://www.instagram.com/reel/CoSbSPqpER0/?igshid=YmMyMTA2M2Y=

585 Likes, 13 Comments - Rebecca Rusch () on Instagram: "I’ve done a lot of reflection recently on where I’ve been, where I am, and where I want to go. During this reflection period I thought a lot about my explorations, one that came to mind a lot was my expedition with ...

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