Happyhealthystrong

11/03/2025

Already missing this (huge) little cutie😍
Tb to our yoga retreat in portugal last year..

You know what‘s really bordering me...in the past i was always cuddling & playing with every street dog & cat, that crossed my way.

But in the last 5 years, Alisea & me, catched already 3 times fleas of street dogs…

So nowadays, i still would love to cuddle every dog & cat that i see on the street, but the memory of the flea experience is seriously holding me back🙆‍♂️

What about you, do you pet street dogs or cats?
And have you ever had fleas?

Wish You a great & happy Day✌️

07/03/2025

06/03/2025

Sometimes it‘s good to rank your intuition higher than your rational thoughts, by placing your belly & heart intelligence above your head! 🤸‍♂️



Btw - breathwork & meditation are great tools, to create balance & unity between your gut brain, heart feeling & mind perception..
.which is really beneficial for proper decision making & action taking!

So let‘s get in touch with the breath, to create more awareness for the own thoughts & emotions!

28/02/2025

Wake up your spine, joints & energy system - with this gentle movements in the morning!

Before starting your Day i would highly recommend you to wake up & stimulate all the systems in your body like nervous system, cardiovascular system, lymphatic system, diggestive system, as well as your spine & all your joints!

That will boost your energy level & overall well being a lot!
Also your physical & mental health will highly benefit, if you do so everyday! - best if followed by a nice pranayama/breathing & meditation session!

When it comes to breathwork, it makes a huge difference & creates a tremendous benefit for your practice, if You loosen up your body & improve your energy flow with movements like this - before cleaning, activating & centering yourself with the breath!

So do yourself a favor & spoil your body & mind every morning with some opening and activating movements, followed by some breathwork!

Your body will love it & he/she definitely derserves it!🙏

27/02/2025

Sunrise Vibes from the top of the Volcano Batur 🌋
Thanks for that beautiful morning adventure to my love .zellmer ❤️

Wish You a great & happy Day!

25/02/2025

Little insight of the sessions that i was doing over the last two weeks..
.focusing on Handstand, Backbend & Side Split classes currently!

Also getting in the Functional Movement, Single Leg Squat & overall Mobility classes from time to time!

Honestly, i love this incredibly broad shedule of the studio ❤️

Really wanna share the impressions of my journey here with my students & friends back home - therefore i‘m writing down & recording all the exercises of the different classes…
.so i‘m able to integrate these valuable drills & movements, into my upcoming classes, coachings, retreats & workshops!

In this post you can pick up some exercises for your hip mobility, as well as your handstand, backbend & side split practice - if You want to😊

Wish You a great & happy Day!

23/02/2025

Sunset Vibes around Koh Phi Phi..
What do you prefer, sunrises or sunsets?

Wish You a beautiful & happy sunday!

21/02/2025

Explaining some Pranayama Techniques from my daily morning practice!

Of course, this is no detailed explanation of the breathing exercises - there is so much more to say, about each of these techniques…
.but it‘s a little insight, which should create awareness for the plenty of options & values, that breathwork/pranayama practice, offers to You!

For each of these exercises, exist loads of variations & possibilities to adapt it to your personal need!

So if you want me to explain one of these techniques more in detail, let me know and i would love to do so!

Also if you‘re interested in Breathwork Coaching or Workshops, i would be happy to introduce you into- & guide you through this valuable practice!

Last but not least, i just need to highlight ones more, that breathwork & meditation really should be like brushing your teeth - doing it at least every morning & evening, to clean your body & mind!!

In this sense, start your breathwork practice right away, by becoming aware of your own breathing pattern, in your daily life..
.let‘s go✌️

20/02/2025

Freedom & Abundance is created within!

No matter where you are or how much luxurrious stuff you got, if your mind is still focused on what you’re missing, you wont be free either feel complete!

Breathwork & Meditation are two great tools, to work on the internal world & let go of the external stimulations - at least for the duration of the practice!

An incredibly inspiring & successful man called said one:
„If you master the outer world, but not the inner one - you could be successful & wealthy, but still feel miserable!
So better get control over your inner world first, before mastering the outer one!“

This quote got stuck in my head, cause it resonates so much with my point of view & my life experiences!

So ask yourself, how much time do you invest in external & how much in internal work?
And when you succeed in the external world, how do you feel & how long does this feeling last?

Can You do & consume nothing at all and still feel happy & satisfied??

Still working on & struggling with this state of pure being too, to be honest..
.but the importance of it, for my health, happiness & all aspects of my life, is more than clear for me!!

That‘s why i‘m trying to implement more & more internal work & awareness into my daily life!

And because i see & feel the great benefit of this work, i wanna share it with You & make it more visible and attractive for everyone out there!!

Much love & peace to You!✌️