Tamara SDH Coach

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Tamara SDH Coach Self-Directed Healing

Transformative self healing tool,
to reprogram your life. Creating understanding around how it impacts the mind and body.

Hi, My name is Tamara,

I am here to create awareness around the importance of emotional health after being on my own personal journey. Along my journey and experience of becoming a fully certified energy healer, I have found a transformative self-healing tool that is revolutionary. It is a quick measurable process that helps to uncover the root cause, shifts deep seated beliefs, allowing one to

achieve emotional wellness/wellbeing. I create a safe haven, releasing the bodies emotions so then the mind clears. I have had transformative and fast acting results for myself as well performing this technique on others.

10/03/2024

Do you want to feel your inner freedom???

Do you suffer from a scattered mind/thoughts 🤯
Feeling jittery & full of aniexty?

No free time? Struggle to keep boundaries with friends & family.

Have an addiction or habit that you want to kick?

Learn how to break free from your own chained mind ⛓️ and live a life with more love & freedom today 🫶

Self directed healing is a simple effective approach removing your subconscious sabotaging behaviour
In your career, health & relationships.

Transforming you into your best self.

SDH releases the body/ so the mind clears.

If I have sparked your curiousty, feel free to reach out & I am happy to answer any questions for you đź«¶

29/02/2024

Are you looking to Elevate & up level your life in all aspects?
Physically, Mentally, Emotionally & Spiritually.

Are you feeling stuck & confused?

Join me on an inwards journey, uncovering your limiting beliefs & old programs that you have been conditioned with.

I assist you with identifying old energy patterns of self-sabotage & addictions.

Enlightening you with a new perspective to help change your reality and uplift you to become the best version of you & uncap your potential.

If you want to know more, book a discovery call with me today, to create and elevate your life the way you were meant too!

Comment below

“I want More” ⬇️⬇️⬇️

09/12/2022

When you are feeling confused, lost, perplexed & overwhelmed, agitated. That is the new path way to your brain of learning, you are on the edge of discovery. It’s the cue to re-wiring our brains 🧠

08/12/2022

✨We create a box for our emotions & then shut the lid and store them along with our stories. Also remembering though that the body keeps score.
We then are faced with similar events with the same emotional response & then the mind thinks we are relieving it all over again ✨

05/12/2022

✨Master yourself, you decide what you give your mental and emotional energy too. Remember to give yourself grace for those triggers that no longer disturb you inside. You are evolving from your past dramas that once pulled you in, becoming the observer and having patience. Remember that past situations come to re-test your evolution. It’s not about anyone else but you. ✨

Rise above 🙌

04/12/2022

Raise the rest of your life to meet you!
Don’t reach for those defining moments because they will never come
The moments have already happened,
because you happened. 🤜🤛

04/12/2022

Pain is inevitable

Everybody had a plan until life knocks them out and then they don’t process the pain.

Processing pain is an acquired skill set
If you want next level, if you want tomorrow, if you want success, get aquatinted with your pain

The pain of discipline
The pain of forgiveness
The pain of growth
The pain of giving
The pain of learning

03/12/2022

The completion of important tasks triggers the release of endorphins in your brain 🧠 resulting in a natural high, which makes you feel more creative and confident 🙌

02/12/2022

33 universal principles ✨

1. We are all one
2. Free will
3. Subjectivity- our contracts we sign
4. Law of attraction- our reality reflects our thoughts, words, feelings & behaviour.
5. Transmutation- choosing faith/surrendering over fear- generates growth (everything exists & is created in the mind. Transformation results in a change of experience)
6. Neutrality- we can neutralise our present experience by applying the transmutation principle. Challenges and obstacles are only inferior vibrational illusions and can be cancelled by generating a higher vibration
7. Cause and effect- we reap what we sow
8. Surrender- law of allowing (what we resist persists) we only make things worse!!! Resistance is a head that must be healed by our growth. By surrendering we transform fear into faith.
9. Faith- love is the only faith, fear is simply an illusion. Faith is unconditional love in action.
10. Vibration- nothing is still, everything moves. Laziness and personal growth avoidance are against this principle (hence the physical, mental and emotional health problems)
11. Manifestation- every idea begins as a thought & a thought becomes a reality through action.
12. Belief- when we change our belief we change our reality.
13. Polarity- opposing opposites
14. Rhythm- what goes up must come down (secret is making the pendulum swing less)
15. Action- emotions emit a much stronger vibration then thoughts and words alone
16. Gestation- everything has its own time to manifest!!!
17. Prosperity- how much energy you put into a project or endeavour (the more love- the more prosperity we will experience)
18. Charity- the more you give, the more you will receive
19. Initiation (law of relativity) each person will receive a series of challenges to go through to grow through to strengthen their inner light & align with their life’s purpose.
20. Gender- everything is yin/yang
21. Fellowship- when working with others the energetic result is exponential
22. Infinite evolution- our soul essence evolves from a state of fear into love. Through reincarnation. Death is an illusion
23. Wisdom- by obtaining wisdom we can neutralise the cycles of cause and effect.
24. Correspondence- reflection, the traces you see in others are within you) The state you know the world (reflects your own inner state) as above so below
25. Harmony- balance (moderate diet & exercise
26. Abundance- practice of faith (there are no limitations
27. Discipline- when it is applied to action, goals can be achieved quickly & futher evolution can occur. Discipline is key to rapid growth & manifesting
28. Alignment- aligning our behaviour with the desired experience
29. Forgiveness- when we forgive others we forgive ourselves. When we heal ourselves we become unconditional love
30. Flow- practice of surrender & non resistance, we access divine flow of creation & experience ease in our manifestations.
31. Grace- people who work for the common food will receive more then what they deserve or have worked for.
32. Healing- we can heal through mental techniques (we are healers by nature)
33. Animism- everything in the universe has its own fundamental perspective of consciousness, including plants & animals

Universal law!!! Everything in the universe is love. Love is the only truth everything else is an illusion

30/11/2022

Solvae quagula- to dissolve the parts of yourself that no longer resonate ✨🙌

♥️Maybe the journey isn’t so much about becoming anything. Its about unbecoming everything that isn’t you. So you can become who you were destined to be in the first place & live to your true authenticity ♥️

29/11/2022

TRUST & keep the faith even in the times of doubt. Understanding that, that’s okay in those times of doubt, that this is just the time of the void and underneath all of the confusion there is a beautiful rebirth. Especially when you feel like it might be all falling apart, it’s just being reconstructed & put back together to weave a beautiful tapestry of our lives, becoming more love, happiness & abundance & peace ♥️

28/11/2022

A simple yet effective process for the mindset

Instead of saying “I have to do this”

Reframe your words “I get to do this”

Game changer 🎮

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