Align Health Coaching

Align Health Coaching We support you to reconnect to your body, create a pleasurable and nourishing relationship with food, and reignite who you are and want to be in your life.

Do you wish your body was different? Do you feel constricted and controlled by food and exercise? Do you find yourself holding back in your relationships and your life even though you know you have more to give? What if we told you there is another way to live? Imagine relaxing into food, allowing pleasure, rejoicing in movement, all with a strong sense of curiosity, love and respect for your body, and your Self. Are you willing to try something different? You're in the right place.

CALLING ALL MOVERS! (who want to chase summer for a little longer! )•We have 2 spaces available at our upcoming movement...
16/02/2018

CALLING ALL MOVERS! (who want to chase summer for a little longer! )
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We have 2 spaces available at our upcoming movement retreat in KONA, HAWAII! 🌴
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Spend 8-14th March with Rosko and I and a bunch of rad people, moving, reconnecting and inspiring our bodies in paradise! ☀️
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It’s going to be EPIC! 🤙
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More info and rego link in comments!
PM us with any questions!
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(Ask about our amazing deal if you book you and a friend together!)

23/01/2018

Balance explored, complexities practiced, a body felt.
Natural Movement Class - Every Tuesday @ 7am with
👣Mover:

GYM FLASH SALE TODAY! 5:30-6:30PMAll gear used in small studio PT, well respected, good condition. (PM us for pick up ad...
15/01/2018

GYM FLASH SALE TODAY! 5:30-6:30PM

All gear used in small studio PT, well respected, good condition. (PM us for pick up address.)

Dumbbell rack + set $800, incl pair of each of the following:
3kg, 4kg, 5kg, 6kg, 7kg, 8kg
10kg, 12.5kg, 15kg, 17.5kg, 20kg, 25kg

Assault Air Bike $475

Complete 183kg training set (incl the 20kg barbell + collars) $400
(Bumper plates:
25kg x 2
20kg x 2
15kg x 2
10kg x 2
Change plates:
Pair of each-
5kg, 2.5kg, 2kg, 1kg, 0.5kg )

Force USA bench $80

Dip Rack $80

Ironedge Wall Mounted Plate Storage (no bolts included) $80

15kg Slamball $35
10kg Force Wall ball $15

Sled + 10kg, 5kg bumper plate $45

Kettlebells
12kg $20
16kg $30
24kg $50
32kg $50
40kg $90

Sledge hammer $15

“Health exists in the dance between nutrition and nourishment, the function and the feeling” ~ Joelle was a guest speak...
06/01/2018

“Health exists in the dance between nutrition and nourishment, the function and the feeling” ~
Joelle was a guest speaker at ‘s recent Three Feathers Seasonal Feast where women come together to connect, share and celebrate themselves
🤙

👣 In our domesticated society dirt is often made wrong. Particularly when it's on us, it's not uncommon to see feelings ...
30/12/2017

👣 In our domesticated society dirt is often made wrong. Particularly when it's on us, it's not uncommon to see feelings of anxiety rise leading to its hasty removal. We've been made so afraid of the consequences of being dirty that we race to the tap, reach for the nearest cloth, throw our clothes straight in the washing machine for fear of what might become of us (socially or health-wise).
But consider this: dirt is magical. It has all manner of amazing health-enhancing microbes, and through our grounding vessels - the feet, it can reconnect us with nature (and our true nature) perhaps quicker than any other source. It can bring us back to the reality of who we are in the wider context of where we are in this world.
So maybe next time you find yourself in a state like this, rather than thinking "dirty feet, clean those soles", flip your perspective to, "dirty feet, clean soul".
#

23/12/2017

Invade : Evade
Next class - Saturday 30th Dec @ 8:30am

“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, becau...
14/12/2017

“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness” ~ Terence McKenna

We’re sitting here in Kona, in the dark, listening to the ocean come in under a near full moon, slight island breeze ruf...
07/12/2017

We’re sitting here in Kona, in the dark, listening to the ocean come in under a near full moon, slight island breeze ruffling the coconuts.
This morning began with a coffee, a sunrise run and an ocean dunk, followed by some local macadamia nuts and a smoothie a little later. Add in some recovery and breathing practices, Animal Locomotion, Movement Arts and/or Movement Naturals, and you’ve got a day in the life at our Move Kona retreat.
In fact, you’ve got 5 epic days.
Join us, as we spend almost a week exploring and cultivating ourselves and our physicality as we move through and on this magical island.
More info and booking via link in my profile.

🥑 Earthly DelightsWe’ve met some super kind and interesting folks this trip to Hawaii. Last week, the very generous Bacc...
02/12/2017

🥑 Earthly Delights
We’ve met some super kind and interesting folks this trip to Hawaii. Last week, the very generous Bacci invited us to take a look around his place, Earthly Delights Organic Farm- an epic property nestled in the side of the mountain in South Kona.
While most of us know the tried and true, “eat local, eat seasonal”, this farm visit truly brought the source of our food to life.
We spent a couple of hours wandering the property, nibbling on coffee berries, picking up and cracking fresh macadamias, avoiding the prickles protecting the pitaya and tasting cinnamon via its leaf stem. Seeing the cacao pod on the tree in one moment, and in the next tasting the chocolate being processed inside their home was truly a “farm to table” experience of the best kind.
Bacci and Bonnie are so into what they’re doing- what is grown, how it’s grown and what you can do with it - their intent is palpable in every mouthful of the produce coming off the farm.
This visit truly inspired and opened our eyes even further to the value and importance of the sources of our food. We’re so grateful!
We’ll definitely be returning to Earthly Delights Organic Farm in March, 2018 to take a look at and sample the early Spring produce and learn more about what Bacce and Bonnie are up to as part of our 🌴Move Kona retreat. Come join us!
• Eat plants • Animals • Bacteria • Fungi •



@ Hawaiian Islands

M O V E K O N A 2018 : registration now open! Spend 5 physical days with us immersing yourself in our movement culture ...
01/12/2017

M O V E K O N A 2018 : registration now open! Spend 5 physical days with us immersing yourself in our movement culture in the epic, contrasting, wild, yet life-giving island of Kona, Hawaii. Through the lens of movement, we'll experience some of the most spectacular scenes the world has to offer - interacting with nature through our physicality.

March 8-14, 2018

More info & bookings @ www.alignhealth.com.au/movekona

• Brush your teeth, make your bed and lift rocks overhead. getting a lifting based session done in Kona. Want to join...
24/11/2017

• Brush your teeth, make your bed and lift rocks overhead. getting a lifting based session done in Kona.
Want to join? is just 4 months away... Info & registrations released soon.

such a good example of how with a few simple ingredient swap outs, foods you love can remain nutritionally sound.
22/11/2017

such a good example of how with a few simple ingredient swap outs, foods you love can remain nutritionally sound.

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15/65 Tennant Street
Act
2609

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Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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