Tracy Boomer - Counselling

Tracy Boomer - Counselling Fully qualified/Registered Counsellor. In person/Telehealth.

Specialising in young people, adolescents and adults experiencing - anxiety, depression, stress, relationship issues, self esteem, trauma, substance issues.

How many times have you caught yourself focusing on the negative things that life throws at you. You may have had a pret...
25/01/2023

How many times have you caught yourself focusing on the negative things that life throws at you. You may have had a pretty awesome day, but then one thing goes wrong ☹️ our focus then becomes that one negative experience or thought! Next time you find yourself in this position or mindset. Try this challenge and Flip the switch 🤔.

Seeing This makes me happy, And it’s so true! We can be very unforgiving of ourselves, thinking we have made mistakes. 🤔...
21/11/2022

Seeing This makes me happy, And it’s so true! We can be very unforgiving of ourselves, thinking we have made mistakes. 🤔 Turn your thinking around. These are Not mistakes, they are lessons we have learnt. KINDSIGHT. Happy Monday people😊.

It’s “R u OK” day but maybe a better conversation starter might be “how can I help!”. This gives someone an opportunity ...
08/09/2022

It’s “R u OK” day but maybe a better conversation starter might be “how can I help!”. This gives someone an opportunity to let you know what’s important to them. Remember to check in regularly, not just today😎.

Happy Monday! Here are some everyday things you can do to get those feel good, brain chemicals working for you. Tap into...
18/07/2022

Happy Monday! Here are some everyday things you can do to get those feel good, brain chemicals working for you. Tap into your own happiness😁

Mother Nature at her best! It’s so important to take these moments and just be present!
24/06/2022

Mother Nature at her best! It’s so important to take these moments and just be present!

I came across this lovely definition on what loving yourself looks like. All too often we fall into the trap of thinking...
20/06/2022

I came across this lovely definition on what loving yourself looks like. All too often we fall into the trap of thinking… if only I was thinner, shorter, taller, had a different eye colour or looked like so and so. Social media can influence some of those unrealistic expectations. This is a reminder that you can influence positivity through social media. You are always enough, believe in yourself and love the shape of you!

14/06/2022

Ever wondered how the client/therapist relationship works? this article just may answer some of those questions for you! We are human, we care and we are here for you! 😊

You have the power to turn those unhelpful thinking patterns into positive thoughts. Remember to believe in yourself!! Y...
25/05/2022

You have the power to turn those unhelpful thinking patterns into positive thoughts. Remember to believe in yourself!! You’re amazing and You’ve got this😎

Happy Mother’s Day! ❤️
08/05/2022

Happy Mother’s Day! ❤️

I’m soooo guilty of spending time just scrolling, scrolling looking for….. who knows what? then wondering where the time...
02/05/2022

I’m soooo guilty of spending time just scrolling, scrolling looking for….. who knows what? then wondering where the time went 🤔This was a good reminder about the important things in life and being present to benefit from them. I challenge all to put the phone down and get involved in doing something you enjoy. I’m off to walk on the beach! What are you going to do with that phone free time? 😎

As we hop out of our long weekend and swear never to eat another Easter egg, (at least for the next 12 months 🤔) remembe...
18/04/2022

As we hop out of our long weekend and swear never to eat another Easter egg, (at least for the next 12 months 🤔) remember these very wise words….🐇 hope y‘all had a fabulous, restful, fun and reenergising break 😎

Music soothes the soul and can evoke many memories- some good, some great, some not so good. Over the next 30 days I wou...
31/03/2022

Music soothes the soul and can evoke many memories- some good, some great, some not so good. Over the next 30 days I would like to challenge you to a song challenge. Bring back some memories and make some new ones. Take a mindfulness moment or share with your crew. Either way, to quote Plato, “music gives a soul to the universe, wings to the mind, flight to imagination, and life to everything”🎶

It can be difficult to stay positive when faced with challenging situations. Be kind to yourself and try putting a diffe...
21/03/2022

It can be difficult to stay positive when faced with challenging situations. Be kind to yourself and try putting a different spin on your experience. What did I learn? How can I use this moving forward? You’ve got this! 💪 😎

Back to work/study Monday? Don’t let it become all consuming. Remember to take a break and do some stuff you enjoy. Chec...
07/03/2022

Back to work/study Monday? Don’t let it become all consuming. Remember to take a break and do some stuff you enjoy. Check out these little gems! 👏😊

Don’t forget to have a fabulous Week!😃
28/02/2022

Don’t forget to have a fabulous Week!😃

Did you know symptoms of Anxiety are a normal and common part of life in the right situations. It is when they impact on...
21/02/2022

Did you know symptoms of Anxiety are a normal and common part of life in the right situations. It is when they impact on your daily activities and the things you enjoy that they can become an issue. If this is happening for you, make an appointment to see your GP or Counsellor. They can provide some strategies around dealing with Anxiety so you can get on with the things that you enjoy! You can learn to live with Anxiety.

31/01/2022

I am a person-centred, strengths-based therapist who has an eclectic and creative approach. I love working with people and empowering them to work towards a positive and healthy life whilst supporting them to reach their full potential.

Address

4 1-5 Sussex Street, Glenelg
Adelaide, SA
5045

Opening Hours

Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+61412212530

Website

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