The Soulistic Haven

14/07/2025

Your inner dialogue was LEARNED, which means it can be UNLEARNED.

That internal script didn’t come from nowhere. It was shaped by your upbringing, culture, past wounds, but it’s not who you are 💜

A big part of building self-esteem is changing how we talk to ourselves, especially in the quiet moments; it either nurtures our growth or dims our light ✨

Holistic counselling provides tools to help you silence the inner critic and replace negative self-talk with nurturing and empowering thoughts that enhance your confidence 🫶

When you shift your inner dialogue, you soften anxiety, reduce self-sabotage, and cultivate deep, grounded confidence. Not performative. Not perfection. Just you, real and enough 💜

Curious what a shift in your inner world could feel like? To book your appointment click the link in bio or send me a DM 🌻

01/07/2025

When life’s feeling dark, always remember the stars need the night to shine 🌟 There is no shame in the darkness x

10/06/2025

Some life lessons don’t need explaining! 🤣

09/06/2025

You don’t have to be ‘tough’ by holding it all in.

True strength is letting yourself feel - even when it hurts and is really uncomfortable 🫶

04/06/2025

Sunshine all the time doesn’t lead to growth. It actually keeps you stuck. It’s the balance between light and dark that brings life ✨☀️

02/06/2025

We believe in invisible waves that power everything. What if we applied that same belief to the energy within us? 💫

Reiki and Seichim aren’t mystical, they’re the science of energy, and they work to clear blockages, balance your energy, and create harmony in your life ✨

As a qualified Holistic Counsellor and Reiki & Seichim Practitioner, I can help you tap into your inner energy: aligning your mind, body, and spirit.

Curious? REACH OUT TODAY via DM or LINK IN BIO to explore how energy healing can support your journey ✨🫶

30/05/2025

27/05/2025

What we AVOID within ourselves doesn’t disappear - IT GROWS.

SHADOW WORK isn’t easy, but it’s necessary to bring these shadows into our awareness if we want to deeply know ourselves and to HEAL and GROW in our LIGHT ✨

26/05/2025

Holistic Counselling is a whole-person approach that supports your emotional, mental, spiritual, and physical wellbeing by blending evidence based techniques with heart-centered practices.

Sessions may include deep talk therapy, intuitive tools, mindfulness, energy clearing, breathwork… or even crystals, oracle cards and incense if that’s your vibe ✨

Every session is tailored to you. No judgment. No pressure. Just real, heart-centered support. This is a safe, nurturing space where all parts of you are welcome.

If you’re ready for gentle, soul-aligned support on your healing journey, I’d love to connect.

DM or click LINK IN BIO to book a free 15 minute connection call to have a chat and see what’s possible 🫶

21/05/2025

There’s power in knowing someone else gets it.

To feel like our experiences are valid.

Sometimes, having someone really listen and hearing that ‘you’re not alone’ can make all the difference ✨🫶

If you are looking for a safe space to feel seen, heard and supported, click the LINK IN BIO or send a DM to BOOK your Holistic Counselling session TODAY x

07/05/2025

They trained you to conform.
You were born to question 💫✌️