Flourish & Flo

15/10/2025

Limited tickets remaining for this date ✨

Bookings are essential so be sure to follow the link in our profile to secure your spot!

What to Expect:
You’ll be welcomed into a space intentionally set within an intimate group of no more than 10, ready for you to slow down, breathe deeply, and reconnect with yourself. whilst being gently immersed within a complete sensory experience

✨ Location: .studio
1a George Street, Hindmarsh S.A

✨ Timing: 6:30pm to 7:30pm
Doors open from 6:25pm, giving you a few moments to arrive, settle in, and make yourself comfortable.

☁️ Cloud-like mats and bolsters for your knees are provided for your comfort as well as weighted eye masks to help you sink a little deeper within your inner world. Herbal tea, water, will also be provided within this space.

If you have any questions, or having troubles booking comment ‘YES’ below and I’ll send you all the details personally so you don’t miss out.

I’m so excited to create the space for you to melt into
- Chloe 🦋

08/01/2025

Every client’s journey is a treasure I hold close to my heart, and it’s an honour beyond words to know that the trust and nurturing care is felt even before we meet.

Creating a safe and sacred space for you during vulnerable moments and guiding you as you integrate and embody these profound shifts into your daily life is where my true purpose comes alive.

To witness your transformation into the most aligned, empowered version of yourself no matter what session is shared, beautifully reflects the very spark I trust and live by in my own journey. It’s the confirmation that fuels my heart’s work and inspires me to continue.

I am endlessly grateful for each of you, for your love, trust, and support along the way ✨

And if we are yet to meet in person and you’re feeling called, just send a direct message and we can have a chat about what journey may be best for you to feel into.

I’m here for you, whenever you are ready!
Chloe 🦋

12/12/2024

12/12/2024

Although this is a personal share, I feel it offers the perfect little glimpse into where my passion for what I offer professionally shines from. By experiencing it so deeply for myself, I’ve come to understand just how transformative and powerful it is to uncover who you truly are. 🦋

Just as some moments feel as though they were always written in the stars, our wedding day was undoubtedly one of them.

It was a day where everything aligned so effortlessly, reflecting the beauty of trusting our hearts, embracing every lesson, and growing into the most authentic, feminine version of myself. Looking back, I can clearly see how every step of my journey led me to my husband, the most divine man I’ve ever known and together, we created a moment that felt like pure destiny ✨

Surrounded by the most talented and kind-hearted souls who poured their love into every detail, we witnessed the most beautiful chapter of our story come to life. From our fairy godparents of celebrants, who seemed destined to guide us, to my makeup artist, .com.au whose care and connection made me feel radiant, and the incredible husband-and-wife duo, who captured every heartfelt moment, it felt as though the universe handpicked each of them to honour and celebrate our love as well as my incredible friend, who you all know bringing the vision of it all to life with her floristry!

And standing by my side was the man beyond my dreams, the greatest blessing of all, and my constant reminder that trusting the unfolding of life can bring you a reality more magical than you could have ever imagined 🤍

26/10/2024

I know I’ve been very quiet on socials recently whilst I’ve been navigating this transition within Flourish & Flo and soaking up the magical unfolding’s within my family life.

But there has been so much happening in the background, and I’m looking forward to sharing more with you this coming week and being able to answer your heartfelt questions clearly whilst feeling deeply grateful for your continued support. It truly means the world to me that you’re still here, flowing with me through each chapter 🙏🏼🤍

Today, I want to gently share something incredibly close to my heart: a beautiful program called ‘Held by HAS’, in partnership with the 🤍

Tomorrow, I have the privilege of holding space for bereaved mothers, guiding them back to a place of connection within themselves offering a moment to simply be, breathe, and feel held.

This offering is incredibly close to my heart, knowing the gentle yet powerful healing it can bring. It has been a true gift to witness this transformation in my dear friend and client, , whose journey of healing and becoming continues to be such a beautiful source of inspiration and I’m honoured to be able to ripple this support out to others.

Thank you Ella & for this beautiful opportunity to be involved in such a special program created with so much heart and passion. It’s nothing short of a gift in itself to work alongside such incredible women who bring so much love and support to the community.

Chloe 🦋

24/09/2024

“Beaming” barely touches the surface of how my heart feels after having the privilege of working alongside both and

Being in the presence of their playful energy and witnessing the process of how it all beautifully blends together in the lead up to such a magical evening was beyond inspiring. Not to mention how supportive, incredibly funny, and genuinely beautiful souls they both are! truely made the experience even more special 💖

I’m deeply honoured to have opened your live show in Adelaide, . Thank you for such a divine time together, you really do bring so much light into this world ✨

12/09/2024

In honour of Are You Ok Day,  

Let’s take a moment to truly check in this evening,
with ourselves and with those we care about.

 

Life can pull us in so many directions,
and it’s easy to lose that deep connection to ourselves.

So just for this moment, I want to gently remind you of the importance of taking a breath, pausing, and feeling into your own heart space 💖

 
As a little encouragement to honour this message, for the next 24 hours I’m offering

✨15% OFF ALL 1:1 SERVICES ✨

Whether it’s a Connective Breathwork, Massage, Reiki, or our Combined Packages

✨ For any booking made within September 2024 ✨

 

Use the code:

HEARTSPACECHECKIN

 at checkout to receive your discount 💖

And because support and connection is what Flourish & Flo is all about,

You are welcome to use the code as many times as you wish, and I invite you to share this code with a friend as you reach out to check in on them as well 💞

From my heart to yours,

Chloe ✨

Owner & Practitoner of Flourish & Flo

Follow the book now button or book here link via the website to view all offerings and availability xx

02/09/2024

I’m so honoured to have Anne from to share in the creation of this intimate evening for you all 💜

Together, Anne and I have intentionally created a seamless collaboration offering a harmonious blend of both of our shared healing modalities and rituals, intentionally designed to guide your body, mind, and soul back into a state of complete energetic harmony.

From the feminine approach to transformational Breathwork offered within Flourish & Flo leading you into a deep connection with your most authentic self, to the gentle sounds of crystal bowls, chimes, and more from you will be immersed within the most cleansing, nourishing experience completely realigning your energy, guiding you well beyond your mind and allowing you to wholeheartedly embrace the healing energy that flows within this sacred space and time, held and created for you.

DETAILS:

Held within the home of Flourish & Flo at .adl

On Friday, 13th September at 6:30pm til 8pm

What to know:

The only thing to bring is your journal,

Wearing comfy clothing like your attending a sleepover is perfect,

And arriving with an empty stomach,
so no heavy meals from 5pm but ensuring you stay well hydrated in the meantime.

Everything else is taken care of

🤍

Exchange:
$110

Link is now live in our instagram bio and via the Flourish & Flo website

We are so excited to hold this space for you and share in our first collaboration through breath & sound 💞

*This is a limited space event to keep the experience intimate for all attending so be sure to secure your space to avoid missing out.

04/08/2024

As we feel into this new moon cycle, it’s the perfect time to take bold actions that align with your highest self. The 8/8 Lionsgate is coming to amplify these manifestations, so get clear on your vision and trust in the magic of your journey.

Embrace the vibrant and passionate energy that Leo radiates as the artist, creator, and leader through that confident, playful, heart-centered, romantic, charismatic and courageous energy and allow your own unique self-expression into the world with joy in from your heart.

🦁✨ How can you honor and express your authentic self more fully in your daily life?

How can you reconnect with your inner child and invite more playfulness into your life?

What intentions are you setting for the next 6 months and do your actions align?

I would love to know if you are feeling this energy already resonating for you and what comes to your heart when reflecting on these prompts, share with me below or through direct message 🙏🏼💞

Here for you always,
Chloe 💖

29/07/2024

🌸 Exciting News within Flourish & Flo! 🌸

I am so excited to share a sneak peek of the upcoming workshops and events that will soon have their wait lists open this week!

These special gatherings are designed to deepen your self-connection and feel into a nurturing community with like minded souls open to growth and learning to embrace their true authenticity.

✨ August Full Moon - Women’s Intuitive Breathwork Workshop followed with a special guest offering a creative aspect to embody the knowledge and guidance felt within our time together.
Saturday Evening, 17th August - 3 days before the full moon ✨

✨ Sound Immersive Connective Breathwork Event
Experience the transformative power of breathwork enhanced by immersive sound frequencies guiding you to deeper relaxation and connection.
Dates to be announced, coming soon - August / September - Open to All ✨

✨Postpartum Connection - Remembering You Workshop
A gentle, supportive space for new mothers with babes under 12 months to be seen, by themselves and each other. This workshop offers information and guidance to help you rediscover and bring who you truly are back into your world after having a baby. It’s a time for you to reconnect with your identity, find balance, and embrace the journey of motherhood with a renewed sense of self.
Dates to be Announced with Two options will be held bring bubs and then a follow on Breathwork Journey without bubs ✨

To be the first to know when these wait lists are released, join our mailing list via the link in our bio and if you have any questions please direct message them straight through and I’ll respond as soon as possible ✨

Warm Hugs,
Chloe 🌙

20/07/2024

Swipe to read a little run down of the Breathwork Classes held within Flourish & Flo and the difference between them, as well as some insight to our beloved Workshops & Events Opening Again Soon ✨

HOW DO I BOOK THESE TWO BREATHWORK CLASSES?

✨ The quickest way is to it the ‘book now’ button or visit the website via the link located on this profile to click the ‘book here’ button

- You will see all the headings for all offerings, these classes specifically are located under ‘Group Breathwork Classes’

‘NURTURING YOU’ UPCOMING DATES:
Continuing fortnightly from Tuesday, 30th July

‘MORNING MEDITATION’ UPCOMING DATES:
Continuing weekly from Monday, 22nd July

And be sure to click over to .adl to book in the ‘Slow Flow’ Reformer Pilates class directly via their website 🤍

If you have any questions or have any troubles with booking/viewing any of these services please don’t hesitate to get in touch via direct message 💞

09/07/2024

Within the noise of the world, it’s easy to feel disconnected.. from others, from our surroundings, and even from ourselves. Yet, true healing begins with reconnection through all of the above and is the core value of what Flourish & Flo is all about 🦋

When we pause to breathe deeply, we tap into a well of inner wisdom and compassion. Our breath carries us back to our essence, allowing us to shed layers of stress and uncover the beauty within. Through each breath, massage, and shared moment in our studio, right through to Pilates with .adl, we flow with the beautiful feminine energy of connection that nurtures the soul.

I am profoundly grateful to witness your transformations. Whether it’s within the heartfelt vulnerability of a 1:1 session, the collective energy of a group experience, or the intimate bonds formed through our workshops and events, every interaction reminds me of the power of connection. It’s in these sacred spaces that we heal, grow, and flourish together.

Thank you for allowing me to be a part of your journey and if we are yet to meet, I so look forward to inspiring connection within yourself and within your external world together.

It truly is something ✨ beyond special ✨ to create a ripple of love and healing that extends far beyond our walls into the lives of you all, so I thank you for your trust in me, to hold this space, all for you 💞

From my heart to yours,
Chloe xx