29/03/2024
🤣 The face of someone who knew they fu**ed up butttttt…. This is also super vulnerable for me. So here we go.
My babes. This was 4 weeks apart. 😳 I knowwww
On the left the END but, the peak of misery and burnout after a sh*tty relationship that sucked the life and love out of me. (Plus the removal of another icky person) It was the end of a job that sucked the love and life of our me and I was moving house.
I also was in the thick of seeing my psych while getting assessed for ADHD among other things. I was at the end of being and feeling;
❌ Depressed & Anxious
❌ Stressed & burnt out
❌ Sad & grieving
So I came out of it by doing this
✅ Not tracking calories only protein
✅ training consistently (having fun)
✅ not doing cardio
✅ eating yummy food
✅ Listening to my body
✅ More action less thought
And it’s safe to say I’m in momentum mode right now. Facing small points of resistance while finding solutions and continuing forward. Why? Because I love myself enough to show me the kindness and compassion I deserve while pursuing my own goals.
Getting your life together in whatever capacity (exercise & eating better) isn’t and shouldn’t be a punishment. No. It should be a rebellious act of self love that is geared towards healing, growing and building.
That compassion you develop from this place is the most useful tool of all time. Because it’s what’s required to get you through the hard and potentially harder sticking points that are to come it allows you to CHOOSE you first above all else because you deserve to be chosen.
So choose you. Because ultimately that’s all we ever truly wanted.
