Sol Yoga Semaphore

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Sol Yoga Semaphore Corporate and Private Yoga classes available

In our Yang-dominant, fast paced culture and society that emphasis ambition and productivity, yin yoga can be useful to ...
22/06/2022

In our Yang-dominant, fast paced culture and society that emphasis ambition and productivity, yin yoga can be useful to balance an overly Yang lifestyle. It can help cultivate a sense of stillness and calm in both mind and body.
Join Emily at 7pm Thursday nights to slow down and create space to reset and reconnect 🧚‍♂️

Saturday morning yoga with Em 9am ✨
10/06/2022

Saturday morning yoga with Em 9am ✨

Perfect for beginners to regular yogis - join Em Saturday morning 9am ✨
27/05/2022

Perfect for beginners to regular yogis - join Em Saturday morning 9am ✨

Join Sasha Wednesday morning 9:15 for a slow flow vinyasa class ✨
24/05/2022

Join Sasha Wednesday morning 9:15 for a slow flow vinyasa class ✨

Slow flow vinyasa class Wednesday morning 9:15 w Sasha ✨ Book in online or send us a DM to let us know you’re coming!!
17/05/2022

Slow flow vinyasa class Wednesday morning 9:15 w Sasha ✨

Book in online or send us a DM to let us know you’re coming!!

Take some time out this week to breathe and move with mindfulness & intention Monday 9:15 Vinyasa with  Wednesday 9:15 V...
15/05/2022

Take some time out this week to breathe and move with mindfulness & intention

Monday 9:15
Vinyasa with

Wednesday 9:15
Vinyasa with Sasha•Mama•Yoga•Travel]

Thursday 7pm
YIN with Sasha•Mama•Yoga•Travel]

Saturday 9am
Vinyasa with

gratitude. /ˈɡratɪtjuːd/ noun- the quality of being thankful; readiness to show appreciation for and to return kindness....
08/05/2022

gratitude. /ˈɡratɪtjuːd/ noun
- the quality of being thankful; readiness to show appreciation for and to return kindness.

9:15 am Monday with Noela ✨
Offering up the intention of gratitude for tomorrows practice

“ Slow down and open yourself up to the beauty of the present moment so you can develop a deep sense of appreciation for everything in this life “

Our evening of Yin & Reiki is now sold out! Thank you to everyone who bought tickets, we are hoping to bring you a magic...
08/05/2022

Our evening of Yin & Reiki is now sold out! Thank you to everyone who bought tickets, we are hoping to bring you a magical evening!

Beautiful night to be inside doing yoga & listening to the sounds of the rain! 7pm at Vitality Semaphore 🌧
05/05/2022

Beautiful night to be inside doing yoga & listening to the sounds of the rain! 7pm at Vitality Semaphore 🌧

Slow down, go deep and relax with Em tonight 7pm for a restorative yoga practice ✨
05/05/2022

Slow down, go deep and relax with Em tonight 7pm for a restorative yoga practice ✨

We are coming together with .soul to bring you a beautiful evening of Yin Yoga and Reiki ✨ Monday May 23rd ✨ A soulfully...
04/05/2022

We are coming together with .soul to bring you a beautiful evening of Yin Yoga and Reiki ✨ Monday May 23rd ✨

A soulfully curated evening combining Yin Yoga & Reiki Energy Healing to give your body and mind space to connect to your inner knowing

Sasha from Sol Yoga and Adriana from Niyahna come together to guide you through a beautiful practice of self discovery and healing.

A restorative practice holding specific asanas for an extended period of time, guiding you through physical releases as well as opening of each of the 7 Energy Centers, The Chakras.

A journey through the physical body, the emotional body and the energetic body.

During the practice you will individually receive a Reiki Energy Healing creating harmony between the 7 Chakras in your body. Both hovering hands and light touch will be used to generate energy in your body and it will be directed to where it is needed.

This beautiful healing will allow you to go even deeper on the journey of self discovery, Surrender and open the pathway to releasing what no longer serves you and get better aquainted with your true self.

Let this soulfully curated Yoga & Reiki sequence guide you.
Join us for a warming tea afterwards, leaving you ready to float home straight into bed.

With love & gratitude
Sasha & Adriana

* booking linked in stories *
Very limited spaces

We have the lovely Rachel  stepping in tomorrow 9:15 am to guide you through your morning practice ✨ book in via our bio
03/05/2022

We have the lovely Rachel stepping in tomorrow 9:15 am to guide you through your morning practice ✨ book in via our bio

Beautiful Semaphore by  ✨
02/05/2022

Beautiful Semaphore by ✨

This weeks offerings : Wednesday 9:15amThursday 7pmSaturday 9am
02/05/2022

This weeks offerings :
Wednesday 9:15am
Thursday 7pm
Saturday 9am

Maybe this is your sign to dedicate the Month of May to doing something regularly just for yourself? Make it a priority ...
28/04/2022

Maybe this is your sign to dedicate the Month of May to doing something regularly just for yourself?
Make it a priority ✨🙏🏽
What have you been dreaming about?
What do you need right now?

Join Emily  Thursday 7pm ✨ a restorative class to help you wind down, the perfect way to end your day!
27/04/2022

Join Emily Thursday 7pm ✨ a restorative class to help you wind down, the perfect way to end your day!

Yoga Wednesday morning with Sasha 9:15 || take this time out for yourself 🌈
26/04/2022

Yoga Wednesday morning with Sasha 9:15 || take this time out for yourself 🌈

This week ✨ Wednesday 9:15am vinyasa flow Thursday 7pm Restorative Saturday 9am vinyasa flow Please reserve your spot on...
25/04/2022

This week ✨
Wednesday 9:15am vinyasa flow
Thursday 7pm Restorative
Saturday 9am vinyasa flow

Please reserve your spot online via the booking link in bio, payment is taken on the day via eft or cash 🙏🏽

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Opening Hours

Monday 09:15 - 19:30
Wednesday 09:15 - 10:15
Thursday 18:00 - 19:30
Saturday 09:00 - 10:00

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