Pranic Flow

14/10/2025

At 102, French yoga teacher Charlotte Chopin proves that modest, consistent habits can trump flashy workouts.

Her four-decade-steady routine of simple postures, taught in a humble village studio, highlights joy in movement over optimization.

Beyond yoga, Chopin’s secret lies in strong social bonds, purposeful gatherings, and a grateful mindset—pillars that research links to longevity.

Journalist Danielle Friedman’s visit reveals why showing up matters more than perfection.

Her story challenges how we view aging and fitness.

Discover how small daily rituals can reshape fitness and aging.

24/09/2025

This small group gentle yoga class starts on the 2nd Thurs in Oct and will run on Thursdays from 11.30am-12.30pm (excluding the 1st Thursday of the month). Please contact me to book and for more information about the class 🙏Trudy

28/06/2025

No yoga Community and Sports Centre for the next 3 weeks over school holidays. Classes return Wed 23rd July.
Stay warm ❤️

17/06/2025

28/04/2025

Welcome news if you have private health insurance, especially when the benefits of yoga are taken into consideration:
The evidence review by the expert advisory panel found moderate certainty that yoga:
*Reduces systolic and diastolic blood pressure in people with hypertension.
*Enhances emotional wellbeing in those with anxiety.
*Eases depressive symptoms.
*Improves quality of life for people with low back pain.

Hopefully the government will re-think their decision on removing yoga as an approved therapy for NDIS participants!

Back on the Table: Private Health Insurance Benefits Josh 15 April 2025 15th April 2025Yoga Australia applauds the recommendation to reinstate yoga in private health insurance benefits. The Federal Government has accepted the recommendations of the Natural Therapies Review, announced by the former g...

27/02/2025

Anyone with gut and autoimmue issue may find this series really helpful. Its at the end so only first and bonus episode available at the moment. They air for free for 24 hours so try and listen if you have the chance -

We’ve created an all-inclusive and benefit-packed Platinum Premium Package that contains everything you need to reclaim your health and vitality.

26/09/2024

No yoga 🧘 on Wednesdays @ Kauri Community and Sports Centre over school holidays.
Classes return Wednesday 16th Oct, 9.30-10.30am.
Enjoy the lovely spring weather and see you in a few weeks 😁
🙏 Trudy

17/07/2024

Please help!
Tomorrow our group will be delivering 240 bags of rice to beautiful Cambodian families living in poverty. If you can spare $50 a bag of rice would mean the world to them. Please click on the link and purchase your rice tonight for the run tomorrow. Let me know if you buy a bag so we can hand deliver to a family in need and take a pic.
🙏🙏🙏🙏🙏🙏

https://ricerun180724-gdg-j916n.raiselysite.com/

14/05/2024

Want move with greater ease and have a calmer mind? Join me for Mindful Yoga on Wednesdays @ Kauri Community and Sports Centre, Seacliff SA, 9.30-10.30am. There’s loads of parking and ocean views from this lovely open space ❤️❤️❤️

29/04/2024

Wednesday 9.30am Mindful Yoga will now be at a new location - Kauri Sports and Community Centre, Lipson Ave, Seacliff. Contact me if you’d like to join the amazing group 😁

18/03/2024

Great Ted Talk on the importance of sleep for our wellbeing -

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't,...

15/02/2024