Lotus Health and Wellness

Lotus Health and Wellness Remedial Massage Therapist and Fitness Instructor (Pilates Mat & Reformer, Yoga Hatha, Vinyasa & Yin)

Oohh, did you run the City to Bay yesterday? How are your legs? If they need some attention, or you just want a massage...
21/09/2025

Oohh, did you run the City to Bay yesterday? How are your legs?
If they need some attention, or you just want a massage.. reach out!
Here is a snippet of what is available this week

Msg me to book

🙏❤️

In a world where we are constantly overloaded, we need ways to de-load for our mental, physical, and spiritual wellbeing...
18/09/2025

In a world where we are constantly overloaded, we need ways to de-load for our mental, physical, and spiritual wellbeing.
Yoga is one tool for this, promoting connection to look within. Acknowledge what you find there, to then inspire development. This process starts with quietening the noise and finding a moment of stillness, fostering self awareness

How do you create space for yourself?

🙏❤️

📷: Yoga International

It's nearly time! Next week, BodyBalance 109 is coming 😉
15/09/2025

It's nearly time!
Next week, BodyBalance 109 is coming 😉

Have you missed having a massage while I've been away?Next week, there are some great (and a couple of unique) appts ava...
12/09/2025

Have you missed having a massage while I've been away?
Next week, there are some great (and a couple of unique) appts available

Msg me to book

🙏❤️

I love relaxing into all the things on holiday including indulging in the delicious things. But, when I get home, I LOVE...
10/09/2025

I love relaxing into all the things on holiday including indulging in the delicious things.
But, when I get home, I LOVE getting back into my regular routine with food and training..
I love breakfast! It's my favourite meal of the day 🤩
One of my first priorities arriving home, was a trip to the store to fill the fridge with all the nutritious food.
Savory breakfast for the win.. roasted mediterranean veg frittata! I bake a slab of it, and heat some up in the morning with some salad, and a touch of extra protein 😋

Now, it's off to the gym before a booked out day

🙏❤️

After a warm sunny weekend, We're back into the flow this weekI'm back to all my regular classes and my schedule in the ...
08/09/2025

After a warm sunny weekend, We're back into the flow this week

I'm back to all my regular classes and my schedule in the massage room too, can't wait to see you all

Msg me to book massage and contact your gym to book your classes

🙏❤️

And we're back!We've had a few weeks off, seeing and experiencing some extremely epic landscapes Can't wait to get back ...
03/09/2025

And we're back!
We've had a few weeks off, seeing and experiencing some extremely epic landscapes

Can't wait to get back to the mat and the massage table tomorrow with you

Massages are available next week, msg me to book

🙏❤️

.. Those moments when the fillings for the brekkie frittata look so good, they might not make it to actually becoming a ...
04/08/2025

.. Those moments when the fillings for the brekkie frittata look so good, they might not make it to actually becoming a frittata 😅😋

Happy Sunny Saturday 🌞There's a few massage spots available next weekMsg to book 🙏❤️
01/06/2024

Happy Sunny Saturday 🌞

There's a few massage spots available next week
Msg to book

🙏❤️

Currently reading... It's a deep dive into understanding why the pillars of health matter and the science to back it up!...
04/05/2024

Currently reading...

It's a deep dive into understanding why the pillars of health matter and the science to back it up! 🙌

Address

1/149 Marion Road Richmond
Adelaide, SA
5033

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Lotus Health and Wellness

Hiya, I’m Kim... Fitness Instructor and Remedial Massage Therapist.

I offer Remedial Massages at Peak 24 Fitness & PT in Richmond and from a private room in Blackwood. I am available at Richmond on Tues afternoons, Wednesday afternoons and evenings, Thursday mornings. I can massage from Blackwood on Monday and Friday afternoons. Bookings essential. I have health insurer provider numbers so you can claim a bit back (rebate depends on Insurer and level of cover)

I also run Yoga practices, Pilates sessions, BodyBalance classes and mindfulness sessions.

Looking forward to seeing you soon, KB