Bokeh Therapy

05/07/2025

Empower Your Journey with Women’s Counselling 🌸

Are you feeling overwhelmed, anxious, or disconnected? Do you long for a safe space to explore your thoughts and emotions? At Bokeh Therapy, we provide compassionate and confidential counselling tailored specifically for women.

✨ Why Choose Women’s Counselling?

- Personalised Support: Our empathetic female counsellors understand the unique challenges women face, from work-life balance to relationship dynamics.

- Safe Environment: We offer a welcoming space where you can freely express yourself without judgment.

- Holistic Approach: Our services cater to mental, emotional, and physical well-being, helping you reconnect with yourself and rediscover your strength.

- Empowerment Focus: Turn your struggles into stepping stones. Our empowering strategies will help you navigate life's challenges with confidence.

🌼 Services Offered:

- Individual Therapy

- Couples therapy

- Family therapy

- Mindfulness and Stress Reduction Techniques

🌟 Take the First Step Towards Healing 🌟

Whether you’re dealing with anxiety, depression, trauma, or simply need a listening ear, our dedicated team is here for you. Let’s work together to reclaim your joy and build a brighter future.

📞 Contact today!!

www.bokehtherapy.com.au

❤️ You’re not alone—your journey to empowerment and peace starts here! ❤️

Follow us on social media for inspiration, tips, and updates!

22/06/2025

https://www.facebook.com/share/v/1CEcyYrdo8/

07/06/2025

Curated counselling solutions represent a holistic approach to mental health and personal development. By emphasizing balance, mindfulness, and self-improvement, these tailored methodologies empower individuals to navigate life’s challenges with grace and confidence. As more people embrace these solutions, they open the door to living more fulfilling and harmonious lives, ultimately leading them to become their best selves. Whether through one-on-one sessions or group workshops, the goal is the same: to foster resilience, promote well-being, and inspire individuals to thrive in all aspects of their lives.

15/05/2025

Mental Health effects everybody.

08/05/2025

Mindfulness helps the brain by enhancing focus, reducing stress, and improving emotional regulation. This practise increases grey matter density in areas related to memory and learning, while also fostering better connectivity between brain regions. As a result, mindfulness can lead to improved attention, a greater sense of calm, and a more balanced emotional state.

Want to learn more?
Book online
www.bokehtherapy.com.au

26/04/2025

Staying silent about mental health, particularly depression, is a barrier that needs to be broken to effectively support those in need. When individuals keep their struggles to themselves, it perpetuates stigma and isolates them further. By choosing to speak up, share experiences, and express compassion, we can create an environment where people feel safe and understood.

Open conversations about depression can lead to early intervention, and support will continue to encourage those suffering to seek help without fear of judgement.

So, let's educate others about the realities of mental health and how fostering a community of empathy and support is integral in dismantling the barriers of silence.

Share this hash tag with me if this resonates with you.

19/04/2025

Bokeh Therapy wishes you all a fantastic Easter weekend. Hopefully, the Easter bunny spoils you all. 🥰

08/02/2025

When you look at this picture, what do you see?
A happy and confident woman?

What if I told you, she experiences anxiety, is scared to fail, has panic attacks and doubts herself all the time?

It's easy to judge a book by its cover, especially with social media.

Pro tip: she's human, just like you!! Experiencing life, just like you.....and navigating it the best way she can.

Always check in on your friends, mates, and family.....even if their posts seem AMAZING.
You never really know until you ask.

11/01/2025

21/12/2024

To all our valued clients, we are closing over the Christmas period.

If you need support during this time, please don't hesitate to contact:
Lifeline 13 11 14
Kids helpline 1800 551 800
Su***de call back service 1300 659 467
Mental health line 1800 011 511

Or reach out to your nearest hospital.

16/10/2024

We are our own worst critics, aren't we ladies!!!

But for some, body image is an all-consuming, tiresome, anxious filled, and dark load to carry.

If you or someone you know is stuck in a negative pattern when it comes to body image, seeing a therapist can be a good place to start when tackling this topic.

To see if therapy is right for you, email us at Bokeh Therapy to organise your free 10min no obligation chat.
www.bokehtherapy.com.au

28/09/2024

When you lean into discomfort, you are being present with your feelings and emotions. It's easy to distract ourselves with outside noise instead of actually feeling what our bodies are telling us too.
Examples of this include, reaching for our phones, emotional eating, drinking alcohol, taking drugs, self-destructive/ sabotaging behaviour.

Through therapy we can help you pay attention to the things that feel uncomfortable. Then we are able to change or accept them.