Yellow Balloon Therapy

08/03/2026

08/03/2026

"Wishing all women a happy International Women's Day. We celebrate the great things women do today and everyday. Let's continue to support equality" - Mai Kanada, YBT Marketing Intern

Today we celebrate the strength, wisdom, and generosity of women everywhere. 🌿

This International Women’s Day, we honour the spirit of Gain to Give — the idea that when women are supported to grow, heal, and thrive, they uplift families, communities, and future generations.

May we continue to learn from one another, support one another, and create spaces where every woman can flourish.

Happy International Women’s Day from all of us at Yellow Balloon Therapy. 💛

08/03/2026

"Wishing everyone a happy International Women's Day. The theme this year is "Give to Gain"; give something back to community, and you're sure to receive something in return" - Cecile Saidi, YBT Marketing Officer

Today we celebrate the strength, wisdom, and generosity of women everywhere. 🌿

This International Women’s Day, we honour the spirit of Gain to Give — the idea that when women are supported to grow, heal, and thrive, they uplift families, communities, and future generations.

May we continue to learn from one another, support one another, and create spaces where every woman can flourish.

Happy International Women’s Day from all of us at Yellow Balloon Therapy. 💛

06/03/2026

🌸 Did You Know?

Supporting other women can also boost your mental wellbeing.

Research shows that acts of giving — like mentoring, encouraging, or supporting others — activate the brain’s reward system, increasing feelings of connection, purpose, and happiness.

In other words: when we lift each other up, we all gain.

💜 In the spirit of International Women’s Day – “Give to Gain”, empowering and supporting women isn’t just meaningful for the community — it also strengthens our own wellbeing.

🔗 Read more:
https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

03/03/2026

Please join us in welcoming our new Marketing Intern! 🌟

We’re excited to kick the year off with a reliable helping hand and a curious mind eager to learn, grow, and contribute. At Yellow Balloon Therapy, we value creating opportunities for development — and we’re so pleased to have Mai as part of the team. 💛

We look forward to sharing snippets of her journey, projects, and insights along the way.

Welcome to the team, Mai! 🌿

20/02/2026

💃 Did You Know? Movement can lift your mood.

Dancing isn’t about skill — it’s about expression. When you move rhythmically to music, your brain releases feel-good chemicals like dopamine, serotonin, endorphins, and oxytocin. Together, they help reduce stress, boost mood, and strengthen connection. 💛

Whether it’s a few minutes in your living room or dancing with others, music + movement can calm the mind, release tension, and support emotional wellbeing.

✨ No technique required — just move in a way that feels good.
✨ Rhythm can interrupt stress and negative thought cycles.
✨ Shared movement can deepen connection and belonging.

🔗 Learn more from Harvard Health Publishing:
https://www.health.harvard.edu/staying-healthy/twist-turn-tone