Sophie Gray Yoga

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Sophie Gray Yoga Yoga After Cancer Courses
Adaptive Yoga Classes

Yoga and meditation facilitator on the Fleurieu, Adelaide and beyond.

Join me for FoRestorative Yoga in Kuitpo Forest – Tomorrow! 🌿Feeling the need to unwind and reconnect with nature? Join ...
24/10/2024

Join me for FoRestorative Yoga in Kuitpo Forest – Tomorrow! 🌿

Feeling the need to unwind and reconnect with nature? Join me for some gentle movement and mindfulness surrounded by the peaceful beauty of Kuitpo Forest. Suitable for all levels - slow grounding yoga, with forest meditation and soundbowls for a full reset + recharge. 🧘‍♀️✨

We'll be embracing the calming energy of the forest as we stretch, breathe, and soak in the healing benefits of nature. 🍃

🗓️ Date: Tomorrow - Saturday 26th Oct
⏰ Time: 2:30-4pm
📍 Location: Kuitpo Forest (near Meadows - Rocky Creek Hut)

Come for the yoga, stay for the forest magic. 🌲✨ Everyone is welcome – see you there!

Slow down and come back to your natural self. Restorative gentle yoga, meditation and sound healing whilst immersed in Kuitpo Forest.

🌿✨ Ready to experience the magic of yoga in nature? 🌲🧘‍♀️ Join me for Forest Healing Yoga at Kuitpo Forest, where we ble...
30/09/2024

🌿✨ Ready to experience the magic of yoga in nature? 🌲🧘‍♀️ Join me for Forest Healing Yoga at Kuitpo Forest, where we blend the calming power of nature with gentle, restorative movement and mindfulness. 🌿

Imagine the serenity of soft breezes, birdsong, and towering trees all around you, grounding and reconnecting you to your body and mind. 🌳💚

Whether you’re looking to unwind, restore, or simply escape into nature's embrace, this is your invitation to press pause and breathe deeply in the healing forest. 🌬️✨

🗓️ When: Saturday Oct 5th + Sat 26th📍 Where: Kuitpo Forest 🎟️ Near Meadows (Rocky Creek Hut)

Slow down and come back to your natural self. Restorative gentle yoga, meditation and sound healing whilst immersed in Kuitpo Forest.

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