Sophie Gray Yoga

24/10/2024

Join me for FoRestorative Yoga in Kuitpo Forest – Tomorrow! 🌿

Feeling the need to unwind and reconnect with nature? Join me for some gentle movement and mindfulness surrounded by the peaceful beauty of Kuitpo Forest. Suitable for all levels - slow grounding yoga, with forest meditation and soundbowls for a full reset + recharge. 🧘‍♀️✨

We'll be embracing the calming energy of the forest as we stretch, breathe, and soak in the healing benefits of nature. 🍃

🗓️ Date: Tomorrow - Saturday 26th Oct
⏰ Time: 2:30-4pm
📍 Location: Kuitpo Forest (near Meadows - Rocky Creek Hut)

Come for the yoga, stay for the forest magic. 🌲✨ Everyone is welcome – see you there!

Slow down and come back to your natural self. Restorative gentle yoga, meditation and sound healing whilst immersed in Kuitpo Forest.

30/09/2024

🌿✨ Ready to experience the magic of yoga in nature? 🌲🧘‍♀️ Join me for Forest Healing Yoga at Kuitpo Forest, where we blend the calming power of nature with gentle, restorative movement and mindfulness. 🌿

Imagine the serenity of soft breezes, birdsong, and towering trees all around you, grounding and reconnecting you to your body and mind. 🌳💚

Whether you’re looking to unwind, restore, or simply escape into nature's embrace, this is your invitation to press pause and breathe deeply in the healing forest. 🌬️✨

🗓️ When: Saturday Oct 5th + Sat 26th📍 Where: Kuitpo Forest 🎟️ Near Meadows (Rocky Creek Hut)

Slow down and come back to your natural self. Restorative gentle yoga, meditation and sound healing whilst immersed in Kuitpo Forest.

03/11/2023

In what’s been a jam packed month of holidays and fun times, I have also been a very busy yoga instructor ☺️ 🤓

It was wonderful to join .from.within + day retreat at the fantastic - possibly the best yoga backdrop ever, how good is the view!

They are hoping to run some weekend retreats in future which I know will be very magical - join their mailing lists to be the first in the know - this was super special ❤️

11/10/2023

Join us at reTreat!

We called this experience reTreat because while its a little bit like a wellness retreat, we wanted to emphasise that it’s also literally a Treat.

Delicious wine + food. Time to be creative. Space to explore the countryside and sleep under the stars. Yoga + mindfulness practices tailored to suit your needs.

What: an overnight yoga + pottery + camping retreat
Where: Tregarthen Studio is located on The Range, just 60 minutes south of Adelaide
When: 11-12 November

will be your yoga and mindfulness facilitator.
will be your creative guide throughout a series of clay workshops.
Cathryn Charnock (owner of + studio) will be your chef.

This is a beautiful one off experience, and for a limited time we're offering 10% off with the code 'treatyoself'.

Get in touch with any questions or group bookings

11/10/2023

22/07/2023

❤️ HOMECOMING ❤️

We all know a place where we feel most at peace, most calm, most held.

Maybe that’s the beach, in nature, with family or in the arms of a loved one. How great that feeling is 🙌🏼

But it’s not always available. We can’t always teleport out of a tough situation to a cuddle, to the beach.

So, how can we cultivate that safe space within ourselves? What practices, tools and ways can we truly hold and support ourselves? And to support all parts, the ugly ones, the dramatic ones, not just the nice bits that are easy to hold.

We’ll be exploring this and more through my ‘Yoga after Cancer’ course that starts July 30th. Whilst cancer is my loved experience - this would also be relevant for those with chronic illness.

Bookings essential through the link in my bio.

12/07/2023

Have you, or someone you love been affected by a cancer diagnosis?

Join me for a 6 week exploration through mindfulness, meditation and movement practises to come home to the body.

For more information, see:

https://saltyoga.punchpass.com/series/27399

Or drop me a message directly.

12/07/2023

Salt

12/07/2023

Lovely memories from Forest Yoga at Kuitpo back in May. Looking forward to running these again when the sun starts shining a bit more!