26/06/2025
Feeling a bit overwhelmed lately?
This quick grounding tool can help bring you back to the present moment, especially during stressful or anxious times.
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Itβs a gentle way to reset your mind when things feel too much.
We're here if you need extra support. In-person and Telehealth appointments available.
Learn more or book online: https://southernpsychologists.net.au/schedule-an-appointment