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13/05/2022

This is your 80:20 reminder!

Our philosophy comes down to numbers. An 80:20 ratio of whole, functional foods versus fun and slightly processed is totally doable, so why not start today?

11/05/2022

Here's the Macro Down-Low 🧬

Let's talk about macronutrients, or “macros” as you may have heard them referred to.

Macronutrients or “macros” get their name due to your body needing larger amounts of this particular compound to function properly.

All natural, non-man-made foods, such as vegetables, animal protein, seeds, nuts, fruits, and grains are made of varying percentages of these three macronutrients.

There are three types of macro - Carbs, Proteins and Fats. That’s all there is to it!

08/05/2022

How are you watering your garden today? 🪴

06/05/2022

Did you know olive oil loses its nutrients at high temperatures?

When it comes to cooking, we love using unprocessed oils such as avocado and coconut oil. BUT - don't throw away the EVOO! It works fabulously for dressings, dips or simply on its own in a salad.

04/05/2022

Shopping organic is often expensive and hard to come by - so we recommend starting small.

Strawberries, for example, are one of the most highly sprayed foods in grocery stores. Swap them for organic and you've already made an improvement!

03/05/2022

Hoi hoi!

We are happy to introduce a fresh box by F4. For now, we will be only in Adelaide. You can order fresh veggie or fruit boxes directly from farmers. You order during the week and they will arrive on Sundays!

Simply send us the request on WhatsApp and we will arrange it all for you. Link in bio.

We are always finding better ways in providing the best when you have a functional lifestyle.

02/05/2022

No matter where you are in life, it's common to forget the importance of planning your meals!

We love a spontaneous dinner date as much as the next person, but for day-to-day, including meal planning into your lifestyle can be a total game changer. Here are our top tips:

🥕 Prioritise fruit and veggies
🥕 Think about what groceries work for you - not trendy diets or recipes
🥕 Make sure you're getting easy nutrients with Functional Foods - download our free e-book for a list of how everyday foods help your body!

Head here to learn more: https://foodz4.com/

29/04/2022

Fermented foods are tasty and terrific for gut health - namely probiotics!

Eating some of these everyday foods goes a long way to enriching your body:

✅ Kefir
✅ Kimchi
✅ Miso
✅ Sauerkraut

27/04/2022

Let's see how the sausage gets made...

Sausages, in their original form, were made from leftover meat cuts from a fresh hunt. Organic, free-range meat seasoned with some spices- that was it. Nowadays, the hotdog is around 80% man-made. That means the humble sausage is now 80% NOT food 😮

24/04/2022

Back to basics 💪

22/04/2022

It's time to kick the trendy diets 🙅‍♀️

Whether you're going vegan, keto or anything in between - a diet does not necessarily mean you're eating healthy. Oreos and OJ for breakfast? Vegan! A whole buttermilk fried chicken? Keto!

Our goal is always consistency. Consuming functional foods with good production practices, while limiting external chemicals and flavours in our meals.

20/04/2022

What if your grocery list could help with memory loss? 🧠

Brain power gets a huge boost with Omega 3 fatty acids, which you can find in some of our favourites - like chia seeds, salmon, mackerel, and spirulina.

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