Safe Space Therapies

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Adelaide, SA
Safe Space Therapies

Real, honest, heart-led support.

Helping women reconnect to self, build confidence & create a life of clarity & wellbeing 💛

Women’s Counselling | Life Support | Life Coaching | Aldinga & online.

17/10/2025

Tomorrow is World Menopause Day 2025, and this year’s focus is on The Role of Lifestyle Medicine in Menopausal Health.

The new White Paper from the International Menopause Society highlights how small, everyday choices — in movement, nutrition, sleep, connection and mindset — can make a meaningful difference to women’s health through menopause and beyond.

Six practical factsheets accompany the paper, offering trustworthy, evidence-based guidance on:

🩶 Healthy eating
💪 Physical activity
🧘 Mental wellbeing
🚫 Avoiding risky substances
😴 Restorative sleep
🤝 Nurturing healthy relationships

https://www.imsociety.org/education/world-menopause-day-2025/resources/

These resources empower women, families, and healthcare professionals to work together for more compassionate, informed and equitable care.

Let’s keep the conversation going — menopause is not the end of vitality, but the beginning of a new balance 🌿

15/10/2025

Relationships are our greatest teachers. They show us who we are, what we need, and where we still have room to grow.

Sometimes connection means holding on, and sometimes it means knowing when to let go — with grace, courage, and compassion.

Read my latest blog., tomorrow, where I explore how growth and letting go can coexist, and how we can honour both 🌿

09/10/2025

This is my why 💛

02/10/2025

October is World Menopause Month and it's also a chance to shine a light on something many of us experience quietly - being a 'Sandwich Generation' woman.

This is when you're caring for ageing parents whilst still supporting children or grandchildren.

In my new blog, dropping tomorrow, I explore what it means to live in this middle space and why self-care and community matter more than ever 🌼

You don't have to do it all alone - head to my website and click resources to have a read.

01/10/2025

🌸 October is World Menopause Month — a time to honour the strength, wisdom, and resilience of women through this natural stage of life.

Menopause is not an ending, but a transition — an opportunity to step into a new season with self-compassion, courage, and empowerment💜

Let’s keep the conversation open, reduce the stigma and remind each other that no one has to walk this path alone👭

✨ Here’s to embracing change, honouring our bodies, and finding strength in community.

28/09/2025

✨ Sunday check-in ✨

Sometimes our body tells us what our mind can’t put into words. Take a moment to notice: where does it sit in your body tonight?

If you’re not sure, that’s okay. Reach out—sometimes a gentle conversation is the first step to healing🌿

25/09/2025

Thursday is a reminder—you’ve already carried yourself this far through the week 🌿

Take a moment today to pause, breathe, and remind yourself of your own quiet strength.

What’s one gentle step you can take today to carry yourself into the weekend with energy and hope?

Stuck for ideas? Let's chat and together I can help you find your 'watch me' moment💋

18/09/2025

✨ Small daily rituals = big transformations✨

From mindful mornings to evening resets, these 10 simple practices can shift your mindset, nurture your wellbeing and bring more balance into your life.

Read the full blog now on my website (link in bio) and start weaving these rituals into your everyday💫

In this second part of the blog I share 5 more rituals...which one will you choose to start using today?

Address

Adelaide, SA
5000

Telephone

+61466364322

Website

http://safespacetherapies.com.au/

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