Safe Space Therapies

Safe Space Therapies Real, honest, heart-led support.

Helping women reconnect to self, build confidence & create a life of clarity & wellbeing đź’›

Women’s Counselling | Life Support | Life Coaching | Aldinga & online.

💜 Women’s Health Week is here — and this year’s theme is “Say Yes to You.” 🌸It’s an invitation to put yourself back on t...
01/09/2025

💜 Women’s Health Week is here — and this year’s theme is “Say Yes to You.” 🌸

It’s an invitation to put yourself back on the list, to reclaim your care, and to prioritise your health without guilt.

Each day Jean Hailes for Women's Health is shining a light on simple, empowering health initiatives that help you prioritise your own health and wellbeing.

When you say yes to your wellbeing, you’re saying yes to a fuller, brighter life. ✨

What’s one thing you’re ready to say yes to this week? 🌿

https://www.jeanhailes.org.au/womens-health-week/whats-on/take-the-lead


How often do you reach for your phone without even thinking? 🤔A digital detox isn’t about giving up technology forever —...
28/08/2025

How often do you reach for your phone without even thinking? 🤔

A digital detox isn’t about giving up technology forever — it’s about creating space to breathe, reset, and reconnect with what really matters. 🌿

In my latest blog, I share practical tips, mindful rituals, and apps that can help you step back from constant notifications and find balance again.

Are you ready to unplug and recharge? ⚡

đź“– Read the full guide on my website, just click resources.
https://www.safespacetherapies.com.au/resources/digital-detox-and-why-it-matters

🌿 Grateful for words like these 🌿Hearing how this work touches lives reminds me why I show up every day. 💛Every woman's ...
21/08/2025

🌿 Grateful for words like these 🌿

Hearing how this work touches lives reminds me why I show up every day. đź’›

Every woman's journey matters. Every step forward counts. ✨






🙏

Up on the blog tomorrow...Loneliness.Head to the website and click on resources to find out why loneliness happens and t...
14/08/2025

Up on the blog tomorrow...Loneliness.
Head to the website and click on resources to find out why loneliness happens and to learn some gentle practical ways to start feeling connected to self and others đź©·






A quiet reminder from the earth itself: love yourself. Even here, even now, you’re worthy of your own care.Pause today. ...
07/08/2025

A quiet reminder from the earth itself: love yourself. Even here, even now, you’re worthy of your own care.
Pause today. Breathe. And offer yourself the kindness you so easily give to others.

This week on the blog...gratitude.What is it & how do you learn to practice it?Head to the website and click resources t...
31/07/2025

This week on the blog...gratitude.
What is it & how do you learn to practice it?
Head to the website and click resources to learn more about living in the moment and finding joy in the everyday🩵





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Adelaide, SA
5000

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