Anna Giles-Smith Health Coaching

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Anna Giles-Smith Health Coaching

My new business.....

IIN Health coach
Breath coach. Live the best life you can.

04/10/2022

Today’s juice combination:
Beetroot X 2
Carrot X 2
Apple x 2
Ginger
Orange x 1
Filtered water

Drinking all the colours of the rainbow 🌈🌈🌈🌈

28/08/2022

Sunday 5km walk on the beach with the family in the sunshine ☀️.

Definitely the best pet on the beach was this beautiful Alpaca ❤️

26/08/2022

Happy Friday.
A beautiful day for a hike.
10km Waterfall hike through the Belair National Park

26/08/2022

Today’s hiking lunch:

Salad- Rocket, Spinach, Avocado, Pepita Seeds, Cherry Tomatoes, Fetta Cheese, Falafels

Mandarin

Almond and Brazil nuts

16/08/2022

Post run Green Juice 💚💚💚
Green apple
Spinach
1/2 Avocado
1/2 Cucumber
Lime
Coconut water

23/06/2022

Day off work = Protein smoothie by the pool in the winter sun reading a fantastic book after a 5.5km run & gym session ❤️

05/06/2022

Wet, cold & windy Sunday afternoon walk with the family down at the beach 🥶

04/06/2022

The book im currently reading. I highly recommend 👍😊👍😊👍
Mind body balance.
Mental fitness is just as important as physical fitness 🌈

02/06/2022

Night shift……

Coming off night shift I have found it a real struggle to get back into my training…. So today I was all prepared.

My morning routine.

🌈 Meditation
🌈Hydration… increased my water intake
🌈 Nutrition… attempted to eat as many colours from the rainbow. The rainbow is very expensive at the shops so I am hoping to find the pot of gold 😂
🌈Strong mindset
🌈Strong shot of coffee before the gym 😉

My goal was 5kms on the treadmill ✅

My kind of self care 😊

03/05/2022

Morning 9km hike along the waterfall trail in the Belair National park. Blue sky’s, koalas & some recent back burning 🔥

08/09/2021

Today’s Mental Health Wellbeing Workout....

Headspace - 15mins Meditation
Resilience Project 6 month journal

Both simple practices with very positive outcomes 🙏🙏

02/09/2021

Favourite way to spend my day off work.....
8km Waterfall hike through Belair National Park ❤️☀️❤️☀️

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04/10/2022

28/08/2022

26/08/2022

26/08/2022

16/08/2022

23/06/2022

05/06/2022

04/06/2022

02/06/2022

03/05/2022

08/09/2021

02/09/2021

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