23/01/2026
You’re busy enough!
Getting back into work routines can be a lot, and supporting your fertility shouldn’t feel like another full-time job.
Simple snacks can play a small but helpful role.
Think Greek yoghurt with berries for protein and antioxidants that support hormone health, trail mix with nuts, seeds and dried fruit for healthy fats and zinc, apple with nut butter for fibre and steady energy, and hummus with veggie sticks for plant protein and iron.
These are back-to-work snacks that are realistic, easy to prep alongside busy days.
No perfection required. Just small, consistent choices that add up over time.
Save this one for later 🤍
