Girl Fit Method

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Adelaide, SA
Girl Fit Method

Professional yapper at Expert On Nothing Podcast
Trainer, nutritionist & mum to Sonny ✨
Listen to the latest episode!

27/10/2025

Ever wish your brain would stop obsessing over food?⁣
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That’s what happened when I tried a GLP-1.⁣
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Have you experienced this with weight loss injection? 👇🏼⁣
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The full episode is out and liked in my bio ⁣
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26/10/2025

Up to 2,000 calories (from 1,400) still no fat gain!⁣ 💃🏻
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I’m unable to train because of my back but I’m hitting 12k steps a day and feeling so much better 💪🏼⁣
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Crazy how the body can adapt when you fuel it properly⁣
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Let me know your questions about reverse dieting and I’ll answer them in my next podcast episode 👇🏼⁣
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24/10/2025

Turns out weight loss injections might be helpful for people that have issues with alcohol. The full episode on GLP injections is linked in my bio 🫶🏼

23/10/2025

Do you think weight loss injections are a shortcut or a solution?

22/10/2025

I had everything planned out perfectly,my reverse diet was going smoothly and I finally felt like I was in a rhythm again. Then life threw me a little curveball 🫠⁣
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It’s been a humbling reminder that even when things don’t go to plan, your progress isn’t lost, it’s just taking a different shape⁣
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Sometimes the lesson isn’t to push harder, it’s to slow down, listen to your body and adjust the plan without giving up on the goal ❤️⁣
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Focus on what you can control and take action within that 🫶🏼⁣
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20/10/2025

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There’s a lot of confusion right now around weight loss injections how they work, who they’re for, and what happens when you stop taking them ⁣
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In this week’s episode, I break down everything you actually need to know about these injections ⁣
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🎧 Listen to the full episode now via the link in my bio⁣
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15/10/2025

In a couple of weeks, I’ve got a new podcast episode coming all about reverse dieting and increasing calories after a deficit 👏⁣
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But until then, I’ll be sharing right here how I’m upping my calories week by week while keeping fat gain minimal 👀⁣
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⁣diet

14/10/2025

Being cheated on can feel like the world is ending but it doesn’t have to define you ♥️⁣
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I dive into the messy truth of dealing with betrayal and finding your power again⁣
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Link in bio for the full episode ⁣
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Address

Adelaide, SA

Website

https://stan.store/ExpertOnNothing

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