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Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Optimal You Nutrition

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Australia
Glenelg, SA
Optimal You Nutrition

Also available for home visits and online consults, contact for more details.

Clinical Nutritionist offering individualised holistic nutritional medicine consultations with a focus on mental wellbeing, physical vitality and optimising performance.

07/09/2024

One of dad’s favourite meals is laksa so I re-created this spicy bowl of goodness for him! 🍜

See my recent post for full ingredients list!

27/08/2024

SOLO YORKES GETAWAY 🏞️

This is how I recharge my batteries!!!

With the best camp doggo in the world 🐶

There was not a single soul in the campground. Bliss!

Until I got a flat battery and had to hail down a lovely random guy… who then fried my jumper leads. Cue 3 hour wait and local RAA to the rescue!

I’m the biggest fan of (mis)adventures!!!!! 😝

14/06/2024

🔍 Ingredients to Watch Out For on Food Labels! 🕵️‍♀️🍴

Trying to eat healthier? Here are some additives and ingredients to keep an eye out for when checking those food labels! 📜✨

1. Maltodextrin:
Highly processed and can spike blood sugar. Found in sauces and snacks.

2. High Fructose Corn Syrup (HFCS):
Linked to obesity and diabetes. Found in sugary drinks and baked goods.

3. Artificial Sweeteners (Aspartame, Sucralose):
Potential metabolic issues. Found in diet sodas and sugar-free treats.

4. Trans Fats (Partially Hydrogenated Oils):
Raises bad cholesterol. Found in margarine and fried foods.

5. Vegetable Oils
High in omega-6s, contributing to inflammation. Found in processed foods and dressings.

6. Artificial Colors (Red 40, Yellow 5):
Linked to hyperactivity in kids. Found in candies and beverages.

7. MSG:
Some report sensitivity (headaches, nausea). Found in soups and snacks.

8. Preservatives (Sodium Benzoate, Nitrites):
Linked to health risks and allergies. Found in processed meats and packaged foods.

9. Natural and Artificial Flavors:
Complex chemical mixtures. Found in almost all processed foods.

10. High Sodium Content:
Excessive intake linked to high blood pressure. Found in canned soups and snacks.

Stay informed and make healthier choices by knowing what to look out for! 🌿💪

12/06/2024

What’s your favourite thing to do with greens?! 🥬

I make a LOT of kale chips!! Give them a romantic massage with lots of olive oil, sprinkle seasonings of choice, I like garlic powder, salt and pepper… but sometimes get adventurous with paprika, gochugaru, sesame oil or nutritional yeast.

I also love adding greens to scrambled eggs, curries, soups or frittatas, or even just sautéing with olive oil or ghee and a s**t load of garlic and salt!

💚 Drop your favourite ways to eat greens in the comments so we can all try something new!!

04/06/2024

Hey there! While we often connect over all things health and wellbeing, I thought I’d start to share a bit more of a behind the scenes glimpse of who I am outside and beyond the world of nutrition!🌿🌈

When I'm not diving into the science of holistic health, you'll likely find me somewhere outdoors, chasing sunshine and adventure with my beautiful quirky rescue dog Daffy. I love curling up in the sun with a book, going on weekend adventures with our camper trailer, working out at the gym then hitting the sauna, and enjoying an occasional sunset gin in good company. 🌅🍸

Nature is my ultimate sanctuary. 🌳🍃 Whether it's going for a run or hike with my partner or friends, surfing, camping, or simply sitting outside with a cuppa, the calmness and the wildness of nature always recharges. The more remote the better in my books! It's where I find clarity, inspiration, and a deep sense of connection with the world around me. 🍵🌱

Oh, and let's not forget my love for exploring food, working on the farm and playing a role in the whole farm to table produce chain, or checking out local farmer's markets and experimenting in the kitchen. 🥑🍅 There's an undeniable joy in crafting nourishing meals from fresh, vibrant ingredients. Plus it's my one creative outlet! A chance to blend flavors and colors into a masterpiece on a plate. 👩🏻‍🍳🍴🎨

If I had to sum up my personality, it would be a blend of curiosity and empathy, with good sprinkle of lightheartedness. Life is a journey of growth and exploration and I believe in making each step count. No regrets! So, whether we're discussing your wellness goals or simply sharing stories, know that I approach it all with an open heart and a passion for positive change. 💚🌟

12/03/2024

Wondering where to get your calcium fix without dairy?

Whether you’re vego/vegan, or recently transitioned to a dairy-free lifestyle, there are plenty of plant-based sources to keep your bones strong and healthy! 🥦🌿

Save this infographic highlighting the top 15 best plant sources of calcium. From spinach, tofu, beans, nuts and seeds, there’s something for everyone! 💚

Don’t forget to mix and match to ensure you’re getting a variety of calcium-rich foods in your diet.

Your muscles, bones, teeth and heart will thank you! 💪🏽🦷🫀

Want to know what you could lake to incorporate these ingredients for a calcium rich meal?

22/02/2024

🔴🧅 Pickled Red Onions 🧅🔴

Onions are in season right now and there is an abundance at the farm! I brought some home and decided to pickle some for my dad’s birthday… and kept a jar for us of course too! They’re so delicious!

Ingredients:
- 1 medium red onion, very thinly sliced
- ½ cup water
- ¼ cup distilled white vinegar
- ¼ cup apple cider vinegar or additional white vinegar
- 1/4 cup sugar (coconut and brown sugar)
- 1 teaspoon salt
- 3 small whole garlic cloves
- Whole peppercorns

Instructions:

1. Prepare the Onions: Peel the red onion and slice it very thinly. Separate the slices into rings and place them in a sterilised clean glass jar.

2. Prepare the Pickling Liquid: In a small saucepan, combine the water, white vinegar, apple cider vinegar (or additional white vinegar), sugar, and salt. Stir over medium heat until the sugar and salt are dissolved.

3. Add Flavorings: Drop in 2-3 whole garlic cloves and a few whole peppercorns to the pickling liquid. This will add flavor to the pickled onions.

4. Pour Over Onions: Carefully pour the hot pickling liquid over the sliced red onions in the jar, making sure they are completely submerged. Use a spoon to press down on the onions if needed.

5. Cool and Store: Allow the pickled onions to cool to room temperature before sealing the jar with a lid. Once cooled, transfer the jar to the refrigerator and let the onions pickle for at least 1 hour before using.

Enjoy! Pickled red onions are ready to use once they have chilled and pickled for at least 1 hour. They can be stored in the refrigerator for up to 2 weeks. Enjoy them on sandwiches, salads, tacos, or as a tangy garnish for your favorite dishes!

Enjoy your homemade pickled red onions and remember to share and tag if you love these like I do!

04/02/2024

🌟 Client Spotlight 🌟

I feel incredibly grateful to work with such diverse and amazing individuals every day! From weight management journeys to tackling digestive issues, hormonal issues, optimising sports performance and improving mental health - the incredible clients I get to assist bring unique challenges and goals to the table. 💪

It's truly fulfilling to witness their determination and open-mindedness as we explore holistic approaches to health together. We laugh, we learn, and we grow on this journey to better wellbeing. 🌱

Just like the saying goes, "Give someone a fish, and you feed them for a day. Teach them to fish, and you feed them for a lifetime." 🐟 I'm here to empower and equip you with the knowledge to make informed choices about your health, so you can thrive for a lifetime. 💫

Thank you to all my fantastic clients for being proactive, motivated, and for making our consultations feel like friendly conversations. 🤗 Your trust and dedication are what keep me going! Let's continue this journey together. 🙌

31/01/2024

It’s been a little while since I’ve introduced myself and there’s always lovely new faces to say hello to! 👋🏼

My name’s Min, I'm a nature loving adventurer, surfer, and holistic health enthusiast. My journey in health and nutrition began as a sporty kid, but my true passion for wellness emerged later in life.

My 20s took me on a bit of a wild journey around the world, down some fun (but arguably questionable!) roads which lead to a whole lot of self growth and then a wild journey of a more internal nature! 🌏

Traveling the world definitely opened my eyes to the power of natural foods as medicine, but it also led me down a path of personal health challenges. Through these experiences, I discovered the profound connection between nutrition and mental wellbeing, which I’m incredibly passionate about. The inner workings of the mind and body have always piqued my interest and it was a combination of these things that lead me to study Nutritional & Dietetic Medicine.

In my free time, you'll find me surfing, out running with my doggo, researching, adventuring with my fiancé or simply enjoying quality moments rolling solo (introvert!🙋🏻‍♀️) or with my nearest and dearest. My adventures and travel, from competing in high level sports to working on construction sites, have been some my greatest teachers, urging me to not just survive, but thrive! There's always a new experience to be had and something new to learn! 🤩

My deep interest lies in the body's biochemistry and how our choices impact its intricate processes. My mission as a Clinical Nutritionist is to help you uncover the root causes of health issues, empowering you to reach your optimal wellbeing. No cookie cutter solutions here, just tailored guidance and an ever curious, warm and empathetic mindset.

I firmly believe in the old saying: "Give someone a fish and you feed them for a day, teach them how to fish and you feed them for a lifetime!" Let's embark on this health journey together and get you closer to the optimal version of YOU! ✨🌟✨

24/01/2024

7 Day Meal Plan + Body Composition Testing Package! 🍽️📊

🥗 7 Day Meal Plan
Say goodbye to mealtime stress and hello to delicious, personalised and health focused meals! This meal plans will be created specifically with YOU in mind. We consider your dietary requirements, taste preferences, food intolerances, and even the number of meals and snacks you prefer each day. It's a meal plan designed to fit seamlessly into your life, making healthy eating effortless. 🍽️🥦

📊 Body Composition Testing
Discover the true story your body is telling with the highly regarded Tanita scales. This comprehensive analysis provides insights into your:

💪 Total Muscle Mass
🍂 Total Fat Mass (broken down by limb and trunk)
📏 BMI (Body Mass Index)
🔥 BMR (Basal Metabolic Rate)
💧 Hydration Status
🕰️ Metabolic Age
🌟 Physique Rating
🦴 Bone Mass

Using body composition testing is a game changer for staying litigated and keeping on track with your health and wellness journey. 📈

If you’re a keen bean and want to:
✅ Gain a deeper understanding of your body's composition
✅ Fuel your journey with a personalised meal plan
✅ Make informed choices for a healthier, more vibrant you!

Then DM to book in and get started! 🌟🌿

20/01/2024

I’m happiest in nature out doing adventure things!!! 🏞️🍃☀️🌊

This was in Canunda National Park in the south east of SA. A hidden gem only 5 or so hours away that I hadn’t explored before!!

The coastline is stunning and it was one of my favourite walks to date! 😍

Where are you happiest? Doing what activities?! Share in the comments below!

19/12/2023

As the holiday season approaches, I want to express my gratitude to all my wonderful clients for your trust and commitment this year. It’s a special thing to be invited on your health and wellness journey and something I take great pleasure in ✨🌟✨

🎄 Christmas Closure 🎄
Please be aware that Optimal You Nutrition will be closed from 23rd Jan to 16th Jan. Consultations will be available from that day onwards.

✨ Merry Christmas ✨
May your holiday season be filled with joy, warmth, and moments of relaxation. Cherish time with your nearest and dearest, hug your doggos and other fur babies and tell you people you love them 💚

Looking forward to continuing (or starting!) our health journey together in the New Year!

With love and in good health 🌿🎄

Address

Glenelg, SA

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.optimalyounutrition.com.au/

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