Immerse in earth

Immerse in earth Download my App - CaliFlow 🌎
Message me - Balance - to work with me 🙏🏽
Movement and mindfulness 🌱

14/10/2025

Mothers need more time - Dads, here’s how you can help 👇🏽

When the kids are asleep, give your wife a massage. It doesn’t matter if you have hardly any energy, do it for her. She uses far more energy than you to support the family. Even if it’s just for 5-10 minutes, it’s better than nothing.

Give her time to herself. It’s simple, isn’t it? But most dads don’t give their wives enough time, especially after birth. You need to be there as much as you can! After birth, the baby needs mama the most, but you can keep the house clean, stay calm, massage her, and do whatever you can to make her life easier.

Do the little things. As mentioned above, make her life easier – clean, cook, massage, help with the kids, and do as much as you can so there isn’t too much pressure on her. This means taking time off work, creating a plan to work for yourself, and involving grandparents and friends to help.

Get everyone out into nature. This is important as we can easily forget how nourishing nature can be. Babies and kids will push you in so many ways, and nature helps us reset, rejuvenate, and provides us with natural energy.

Work efficiently so you can spend more time with your family. Make a plan and make it happen.

Inspire her to work out and move her body. It can be easy for a mum to forget about her health as she focuses on nurturing the baby or kids. For this to happen, she needs time. Take the kids and let her flow/work on herself.

On top of giving birth, mum needs to breastfeed, nurture the baby + much more. You’ll both be sleep-deprived and working endlessly, so it’s crucial to sit down and communicate each other’s needs. You’re in this together, and for that to last forever, you need to work together – communication is key.

If you see that it’s overwhelming for her, step in and help. Always ask, but if you can see that she’s resisting help and truly needs it, take the baby or kids and be with them.

For our conscious parenting course drop “parenting” below and I’ll send you the link to our 108 page guide and over 12 videos on how we raise our children.

I love you ❤️‍🔥

Voice credit .have.kids.now 🙏🏽🌍

09/10/2025

For 20% drop “shop” below - 48 hour sale site wide sale for Runes Birthday ❤️ he is the reason we started CaliFlow Shop and Eka is the reason we created CaliFlow App 🙏🏽 Thank you to everyone that has joined the movement and supported our business. We appreciate all of you for being here. We’re all awakening to the fact that majority of the fitness industry is wearing plastic, it’s time to collectively change that 🌍

Thank you for breaking this down so well Scotty Brizzle 👏🏽 voice and video credit 🙏🏽

07/10/2025

In March 2025, Dr. Jane Goodall participated in a private Netflix interview for the series “Famous Last Words,” agreeing it would remain sealed until after her death at age 91. Conducted by Brad Falchuk, the session captured her unfiltered reflections on life, conservation, and mortality in a closed-door setup.

The posthumous release honored Goodall’s legacy as a primatologist and advocate, featuring candid critiques of leaders like Trump and Musk, alongside messages of hope and planetary action. It launched the series, inspired by a Danish format, allowing icons to shape their final words.

Rest In Peace ❤️

07/10/2025

Anyone else an 80s or 90s kid? The last generation to grow up without screens. Now, we’re raising kids in a world full of screens.

03/10/2025

Yoga is a way of living, breathing, being 👇🏽 Read Below

There’s 8 limbs, that can be practiced in every moment.

Yama – How we show up in the world. Non-violence, truth, not stealing, healthy boundaries, and non-attachment.

Niyama – How we show up for ourselves. Cleanliness, contentment, discipline, self-study, and surrender.

Asana – The postures. What most people call “yoga,” but really just one piece of the puzzle.

Pranayama – Breathwork. Learning to guide your energy by guiding your breath.

Pratyahara – Turning inward. Disconnecting from external noise to tune into your own frequency.

Dharana – Focus. Training the mind to stay in one place.

Dhyana – Meditation. Sustained presence, where the mind becomes still.

Samadhi – Bliss, unity, liberation. Not something to chase — but something you return to.

Yoga is a lifelong practice — not about being perfect, but being present.

To learn more and to practice with me - Drop “CaliFlow” Below.

When i first experienced Asana practice, it ignited a flame within me that I hadn’t felt in years, and it hasn’t stopped burning. It introduced to me the 8 limbs, I hadn’t felt also thought it was just stretching. A year later I was in India studied Ashtanga and hatha yoga. It’s changed my life immensely.

Mainly because it revealed all that needed healing, show me the layers I was holding onto to and made me feel the depths of each wound. Then it brought light through the cracks of acceptance and presence.

Voice credit

02/10/2025

Men, it’s time to Level Up👇🏽 Read Below

It’s a lifestyle change 👇🏽

1. Break the patterns, so your children don’t have to. If you’re constantly getting angry and frustrated, something needs tending to. We pass our traumas and triggers down the family line, as you focus on your healing, remember your ancestors power and abundance, this runs deep within you. Drop “parenting” below for our parenting course.

2. Set time aside for you, devote to your practice and health. Play a sport that you enjoy, experience and learn an ancient modality; yoga, tai chi, meditation. Simply move your body consciously and sit in stillness with awareness. As a parent, we’re constantly on the go and then we sit to rest, along the way it can be easy to forget to move and sit within a practice. If you want to increase flexibility - Drop “CaliFlow” Below or “Calisthenics” for strength.

3. Invest in organic food and spring water, stop drinking from the tap and eating food with pesticides on it.

4. Listen to music that resonate with your soul, songs that lift you up, that make you dance.

5. Spend more time outside, than inside.

6. Strengthen your feet by wearing shoes less, and invest in shoes barefoot shoes, shoes that don’t squish your feet, that allow your feet to breathe and be.

7. Move your body more, dance more, do the things you love more. At times it’s easier said than done, so we need the discipline to go through with it. Find your inspiration, it can be many things, for me it’s myself, the family I was born into and the family we birthed.

8. Instead of talking, listen more, feel more, just be.

9. Communicate and connect with life, with the people around you, with the experiences you are within.

10. Let go of everything that doesn’t serve, opening up space for the love you deserve.

11. Grow a business that you’re passionate about, so you can work on your own terms and be with your family more. To learn how I grow my network and business - drop “digital expansion” below.

Voice credit

16/08/2023

We all need to Earth 🌍 Here’s why ⬇️🫶🏾

1. We all feel emotions, and things can become too much. Mother Nature is here to hold us, to nurture us. When we spend time in nature, connecting our skin to the earth, we can release what no longer serves us and regenerate ourselves with what we deserve.

2. Shoes have become prisons for our anchors, our feet. We need our feet strong, and walking on the earth without shoes is the most natural way to strengthen them. When doing this, we’re also charging our energy, coming into more harmony with nature.

3. We are from the earth; it’s essential to connect with it. Can you imagine if everyone in the world ‘earthed’ every day? Stayed in meditation and prayed. The only way to shift the world is to do it yourself, lead by example; try walking barefoot as much as you can, even on some hikes, expand your limitations and strengthen your anchors—your feet.

4. Earthing brings more awareness to each step and breath we take. It makes us feel, listen, and be more, without needing more.

5. Remember when we were children and we would roll around naked in nature? We naturally knew how good it was for us. We’re now returning to our roots, knowing how great it is for us. What stopped us? Life overcame us and we forgot our roots, now we need to place time aside for earthing & grounding. Do this and witness your life shift for the better.

6. There’s been studies that show: Grounding improves sleep, normalise the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.

How do you earth? 🌎

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