Supported Minds Psychology

Supported Minds Psychology Adelaide-based mental health practice offering individualised, collaborative and genuine care to all age groups.

28/01/2026

Facing the things we avoid can feel overwhelming, but it’s also one of the most empowering steps we can take for our mental health.

Angelique works with clients to gently explore their avoidance patterns and uncover the worries behind them. Together, you’ll learn strategies to face fears with compassion and build confidence one step at a time.

Remember, it’s okay to start small. Every step forward is progress.

Looking for a spot that serves up delicious, healthy, and high-quality meals with a touch of sophistication? The team a...
26/01/2026

Looking for a spot that serves up delicious, healthy, and high-quality meals with a touch of sophistication?

The team at Supported Minds Psychology loves visiting Sazón – a hidden gem just off Grenfell Street in Adelaide!
Here’s what we’ve enjoyed:

Lunch: Indulging in their vibrant Mexican bowls packed with fresh veggies, perfectly seasoned proteins, and zesty dressings. Their tacos are a must-try – bursting with authentic flavours and a modern twist!

Breakfast: Starting the day with their wholesome avocado toast topped with a Mexican flair or their hearty huevos rancheros – a perfect balance of taste and nutrition.

The sophisticated vibe and welcoming atmosphere make it the perfect spot to unwind and enjoy a meal with friends or colleagues.

Did you know that avoidance and anxiety often go hand in hand?When we avoid something that makes us anxious, it might fe...
21/01/2026

Did you know that avoidance and anxiety often go hand in hand?

When we avoid something that makes us anxious, it might feel like a relief in the short term. But over time, avoidance can actually make anxiety worse, creating a cycle that’s hard to break.

The good news? With the right support, you can learn to face your fears in a safe and manageable way. Angelique and the team at Supported Minds Psychology are here to help you take that first step.

Have you ever stopped to think about the things you avoid? Avoidance can be a powerful clue to what’s really worrying us...
19/01/2026

Have you ever stopped to think about the things you avoid?

Avoidance can be a powerful clue to what’s really worrying us, even if we don’t realise it. Angelique often asks her clients, ‘What are the things you avoid?’ because these behaviours can reveal hidden anxieties or fears.

By understanding what we’re avoiding, we can start to address the underlying worries and take steps toward feeling more in control.

What’s one small step you can take today to face something you’ve been avoiding?

19/01/2026

Is your child or teen feeling anxious about heading back to school?

You're not alone—many young people experience back-to-school anxiety, but there are ways to help them feel more confident and prepared.

At Supported Minds Psychology, we specialize in helping children and teens manage anxiety and build resilience.

Book a session today to help them start the school year strong!

"‘You don’t have to see the whole staircase, just take the first step.’ – Martin Luther King Jr.This January, take that ...
16/01/2026

"‘You don’t have to see the whole staircase, just take the first step.’ – Martin Luther King Jr.

This January, take that first step toward better mental health. Whether it's reaching out for support, setting boundaries, or practicing self-care, every small step matters.

We’re here to support you on your journey.

"

Have you been putting off dealing with something important? You're not alone. Procrastination can feel overwhelming, but...
13/01/2026

Have you been putting off dealing with something important?

You're not alone. Procrastination can feel overwhelming, but taking the first step is easier than you think.

Let us help you get started—book an appointment today.

As the busy holiday season winds down, the team at Supported Minds Psychology is looking forward to recharging and enjoy...
11/01/2026

As the busy holiday season winds down, the team at Supported Minds Psychology is looking forward to recharging and enjoying the little things that bring us joy.

Here’s what we’re excited about:

• Sarah loves creating a list of recipes she’s eager to try and working her way through them.

• Angelique enjoys having a jigsaw puzzle on the table for everyone to contribute to – a fun and relaxing way to connect.

• Sophie finds peace walking near the beach, soaking in the fresh air and calming waves.

• Angela cherishes playing board games with her family, sharing laughs and quality time.

What are you looking forward to after the holiday rush? Share your favourite post-holiday activities in the comments below!

Did you know that January is one of the most common months for people to seek therapy? Starting the year with a focus on...
07/01/2026

Did you know that January is one of the most common months for people to seek therapy?

Starting the year with a focus on mental health can set the tone for a positive and productive year. Whether you're looking to manage stress, build resilience, or work through challenges, therapy can be a powerful first step.

Book your session today and start your journey toward a healthier, happier you!

The start of a new year is the perfect time to focus on YOU.Is there something you've been wanting to address but kept p...
06/01/2026

The start of a new year is the perfect time to focus on YOU.

Is there something you've been wanting to address but kept putting off? Whether it's managing anxiety, improving relationships, or building confidence, we're here to help.

Book an appointment today and take the first step toward a better you.

"

Have you set your mental health goals for 2025? Whether it's learning to manage stress, improving sleep, or building hea...
05/01/2026

Have you set your mental health goals for 2025?

Whether it's learning to manage stress, improving sleep, or building healthier habits, we can help you create a plan that works.

Start the year strong—book your session now!

"You don’t have to control your thoughts. You just have to stop letting them control you." – Dan MillmanTake a moment to...
05/01/2026

"You don’t have to control your thoughts. You just have to stop letting them control you." – Dan Millman

Take a moment today to reflect on this. Remember, it’s okay to feel overwhelmed, but you are not alone.

Like and follow for more mental health inspiration!

Address

Adelaide, SA
5001

Telephone

+61870815855

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