Supported Minds Psychology

Supported Minds Psychology Adelaide-based mental health practice offering individualised, collaborative and genuine care to all age groups.

At Supported Minds, we know how important a peaceful environment is for your well-being. That’s why we’ve taken extra ca...
01/09/2025

At Supported Minds, we know how important a peaceful environment is for your well-being. That’s why we’ve taken extra care to make our office a serene space:

Soundproofing Excellence: Our soundproofing ensures you can focus on your session without distractions.

Calming Music in the Hallway: Often handpicked by the talented Dr. Sarah Collyer, who brings her background in professional singing to curate the perfect vibe. You might hear:
🎷 Smooth jazz
🎶 Relaxing bossa nova
🎻 Classical masterpieces
🎤 Or a playlist from one of her favourite artists!
We’re so lucky to have Sarah educating us on music and creating a welcoming, soothing atmosphere for everyone who visits.

What’s your go-to calming music? Share your favourites in the comments!

In a world that glorifies hustle, rest is a radical act of self-love. Here are 3 simple ways to reclaim rest without gui...
28/08/2025

In a world that glorifies hustle, rest is a radical act of self-love.

Here are 3 simple ways to reclaim rest without guilt:
1. Digital Detox: Unplug from screens for an hour before bed to create a calming evening ritual.
2. Slow Mornings: Start your day with intention—sip your coffee slowly, journal, or simply breathe.
3. Mindful Movement: Engage in gentle activities like yoga, stretching, or a peaceful walk to reconnect with your body.

Remember, rest is productive too. It fuels your mind, body, and soul.
Take a moment today to prioritize YOU. What’s your favourite way to rest? Share in the comments!

Therapy can look different for teens compared to adults! While the goal of improving mental health is the same, the appr...
26/08/2025

Therapy can look different for teens compared to adults! While the goal of improving mental health is the same, the approach often varies to suit the unique needs of each age group.

For teens, therapy may focus on:
• Building trust and rapport in a safe, non-judgmental space.
• Addressing challenges like school stress, peer relationships, or identity exploration.
• Using creative methods like art, games, or storytelling to encourage expression.

For adults, therapy often involves:
• Exploring deeper life patterns and past experiences.
• Tackling work-life balance, relationships, or long-term goals.
• Using structured approaches like CBT or mindfulness techniques.

Every individual is unique, and therapy is tailored to meet their specific needs, regardless of age.

Curious to learn more? Visit our blog for insights and tips: Supported Minds Blog.

Your team’s wellbeing is your business’s strength.Supported Minds Psychology offers EAP services to help small businesse...
25/08/2025

Your team’s wellbeing is your business’s strength.

Supported Minds Psychology offers EAP services to help small businesses:
✔️ Support employee mental health
✔️ Build a positive workplace culture
✔️ Reduce absenteeism and burnout

When your team feels supported, your business thrives. Let’s create a workplace where everyone can succeed.

Contact us today to learn more about our EAP services.

Support is just a click away.The expansion of telehealth and digital mental health tools is transforming the way we acce...
20/08/2025

Support is just a click away.

The expansion of telehealth and digital mental health tools is transforming the way we access care. From online CBT programs like MindSpot to wellness apps, these resources are making mental health support more accessible than ever—especially for those who may feel hesitant about traditional services.

At Supported Minds Psychology, we’re here to guide you through your mental health journey, whether in-person or online. Our goal is to make support flexible, approachable, and tailored to your needs.

Curious about telehealth or digital therapies? Let’s explore the options together.

Wellness isn’t about perfection—it’s about balance.In a world where social media often sets unrealistic wellness standar...
19/08/2025

Wellness isn’t about perfection—it’s about balance.

In a world where social media often sets unrealistic wellness standards, it’s easy to feel like you’re not doing enough. But here’s the truth: You don’t have to do it all.

Experts are now encouraging a more flexible approach to healthy habits, like the “2-out-of-3” rule:
✅ Eat nourishing meals.
✅ Move your body in a way that feels good.
✅ Prioritize rest and recovery.
Pick two that work for you each day—because balance beats burnout every time.

At Supported Minds Psychology, we believe in realistic expectations and self-compassion. Wellness is a journey, not a race. Let’s focus on what feels right for you.

Need support finding your balance? We’re here to help.

Fatherhood: A New Chapter, A New ChallengeDid you know there’s an increasing trend of new fathers seeking psychological ...
18/08/2025

Fatherhood: A New Chapter, A New Challenge

Did you know there’s an increasing trend of new fathers seeking psychological support as they prepare for the birth of their first child?

Becoming a dad is exciting, but it can also bring unique challenges, like:
• Balancing work and family life.
• Managing the pressure to “provide.”
• Navigating changes in your relationship.
Seeking support doesn’t mean you’re struggling—it means you’re preparing to be the best dad you can be.

Did you know? Studies show that fathers who seek support and connect with others experience improved mental health and stronger family bonds.

If you’re feeling the weight of fatherhood, you’re not alone. Learn more about adjusting to parenthood and the importance of seeking support in our latest blog: Fatherhood: Adjusting to Parenthood and the Importance of Seeking Support.

Book an appointment today and take the first step toward a confident and supported fatherhood.

Feeling the weight of financial stress? You’re not alone.With the rising cost of living, nearly two-thirds of Australian...
13/08/2025

Feeling the weight of financial stress? You’re not alone.

With the rising cost of living, nearly two-thirds of Australians are feeling the strain, and it’s taking a toll on mental health. Financial pressure can lead to burnout, anxiety, and even depression.

But there are ways to cope:
1️⃣ Set a Budget: Start small by tracking your expenses and identifying areas to save. Free budgeting apps can help!
2️⃣ Practice Free Self-Care: Self-care doesn’t have to cost a thing. Try a walk in nature, journaling, or a home workout.
3️⃣ Talk About It: Share your concerns with a trusted friend, family member, or a professional. You don’t have to face this alone.
4️⃣ Seek Support: Community resources and financial counselling services are available to help you navigate tough times.

Remember: Your mental health is just as important as your financial health. Taking small steps to care for yourself can make a big difference.

Need someone to talk to? Book an appointment with us today.

Your mental health matters and creating a self-care routine can make a world of difference. Tip: Start small and choose ...
11/08/2025

Your mental health matters and creating a self-care routine can make a world of difference.

Tip: Start small and choose activities that bring you joy. Self-care isn’t selfish—it’s essential.

Need support building healthy habits? Book an appointment with us today.

When someone you care about is having a panic attack, it can be hard to know what to do. Here are 3 simple ways to help:...
11/08/2025

When someone you care about is having a panic attack, it can be hard to know what to do.

Here are 3 simple ways to help:
1. Stay calm and present. Speak in a calm, reassuring voice and remind them that they’re safe.
2. Help them focus on their breathing. Encourage slow, deep breaths by breathing with them.
3. Ground them in the present. Ask them to name five things they can see, hear, or feel around them.

Remember: Avoid saying things like “calm down” or “it’s all in your head.” Instead, offer understanding and patience.

Supporting someone through a panic attack can make a big difference.
Want to learn more? Visit our website or book an appointment today.

Feeling stuck? These signs might mean its time to reach out for support1. Feeling OverwhelmedLife feels like too much to...
05/08/2025

Feeling stuck? These signs might mean its time to reach out for support

1. Feeling Overwhelmed
Life feels like too much to handle, and you’re constantly stressed or anxious. Therapy can help you find balance and regain control.

2. Struggling to Talk About a Memory or Event
You avoid talking about a painful memory because it makes you cry or feel like you should be “over it” by now. Therapy provides a safe space to process and heal.

3. Pushing Things Away, But They Keep Coming Back
You’ve tried to ignore or suppress certain thoughts or feelings, but they keep resurfacing. Therapy can help you address the root cause and find peace.

4. Losing Interest in Things You Once Loved
You’ve stopped doing activities that used to bring you joy. Therapy can help you reconnect with your passions and rediscover what makes you happy.

5. Avoiding People
You find yourself withdrawing from friends, family, or social situations. Therapy can help you rebuild connections and feel more comfortable around others.

Therapy is a step toward healing and growth.
Book an appointment with Supported Minds Psychology today.
Call us 080 7081 5855 or visit our website to learn more.

Let’s break the stigma around mental health and ageing! Tip: Emotional well-being can thrive at any age. If you or someo...
05/08/2025

Let’s break the stigma around mental health and ageing!

Tip: Emotional well-being can thrive at any age. If you or someone you know is struggling, don’t hesitate to seek support.

Share this post to spread awareness and positivity!
Follow us for more mental health tips.

Hashtags:

Address

Adelaide, SA
5001

Telephone

+61870815855

Website

Alerts

Be the first to know and let us send you an email when Supported Minds Psychology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Supported Minds Psychology:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category