Transformative Meditation

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Transformative Meditation Transformative meditation, practising the disciplines of Hatha, Ayurvedic and Himalayan meditation.

Providing support and mentorship for people interested in developing a regular meditation practice.

Meditation is a way to reduce stress. Meditation can also reduce anxiety, chronic pain, depression, heart disease and hi...
23/10/2023

Meditation is a way to reduce stress. Meditation can also reduce anxiety, chronic pain, depression, heart disease and high blood pressure. The heart rate drops, your respiratory rate drops. There is decreased oxygen consumption, decreased carbon dioxide expired. The body is healing itself and starting to repair.

Vedic meditation is; a natural process for the mind. Every mind that can experience being awake and thinking and every m...
23/10/2023

Vedic meditation is; a natural process for the mind. Every mind that can experience being awake and thinking and every mind that can experience being asleep and not thinking; can experience being awake without being engaged In thinking.

The mind naturally desires inner calm, inner clarity, inner peace and the mind naturally moves there if you get out of i...
23/10/2023

The mind naturally desires inner calm, inner clarity, inner peace and the mind naturally moves there if you get out of its way and let it. The teaching is that there is an inner ocean of quiet, stillness within us all and the mind will flow there if you let it. Trying to control the mind stops the flow towards stillness. Vedic meditation is a process for the mind to increase the gaps between our thoughts.

Let’s go places where you don’t need shoes.
02/07/2023

Let’s go places where you don’t need shoes.

The future past and present are all happening simultaneously. These are the tracks of life. Don’t look back and don’t lo...
07/06/2023

The future past and present are all happening simultaneously. These are the tracks of life. Don’t look back and don’t look forward. Stop. Be present and enjoy the view.

The future past and present are all happening simultaneously. These are the tracks of life. Don’t look back and don’t lo...
07/06/2023

The future past and present are all happening simultaneously. These are the tracks of life. Don’t look back and don’t look forward. Stop. Be present and enjoy the view.

02/06/2023

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