Joys Pilates

Joys Pilates A Pilates Studio in Adelaide offering a variety of modern, classical & physio Pilates.

You may have noticed… 🤔 We have a few extra pieces in the studio! Medicine Balls, massage balls, therapy balls. If you ...
03/05/2024

You may have noticed… 🤔


We have a few extra pieces in the studio!
Medicine Balls, massage balls, therapy balls.

If you are early to your classes try rolling your feet and preparing your body for your session! 🤍

We use our feet everyday! 🦶🏼

How many of you manage to get then released or massaged? 🤔

So why not do it yourself? 🥰😁

Your teacher can explain all the amazing benefits and reason for doing this! Ask them why and how next time you are in the studio.🫶🏽


Keep Rollin’ rollin’ rollin’! End of another week! Time to give back to your body with your Saturday Reformer Class! Che...
19/04/2024

Keep Rollin’ rollin’ rollin’!


End of another week! Time to give back to your body with your Saturday Reformer Class!

Check your bookings! Make sure you’ve secured your spot! 🫶🏽🤍

See you all soon! 🥰




Just another Magic Monday! Magic Circle work tonight baby! 6:00pm - Reformer Group Class ⭕️Some spaces still availab...
08/04/2024

Just another Magic Monday!
Magic Circle work tonight baby!


6:00pm - Reformer Group Class ⭕️
Some spaces still available!
Book ➡️https://www.joyspilates.com/book-a-class

See you soon!

Press on, let’s finish the week strong! 💪🏼 Easy does it on a Sunday morning! Remember, consistency is key to seeing dev...
06/04/2024

Press on, let’s finish the week strong! 💪🏼


Easy does it on a Sunday morning!
Remember, consistency is key to seeing development and progress in your Pilates Practice!

Book your classes for the coming week now!
Don’t miss out! 🥰







Looking for great Pilates Reformer Classes in Adelaide? Joys Pilates! Glen Osmond, Adelaide.10 classes per month for $15...
06/04/2024

Looking for great Pilates Reformer Classes in Adelaide?

Joys Pilates! Glen Osmond, Adelaide.
10 classes per month for $150!

*No lock in Contracts
*Once off $50 admin fee
*Month DD
*Online bookings
*Quality Pilates Reformer Classes
*Amazing Teachers
*Improve Spinal Mobility
*Increase Core Strength
*Enhance Flexibilty
*Reduce Back Pain

Want to know more?
➡️ www.joyspilates.com
🤳🏽0452365814

GRIP SOCKS! 🧦🧦🧦 Hey Everyone!We know it’s hot out!But, please remember your socks!!!!It’s policy here to wear grip &/...
29/02/2024

GRIP SOCKS! 🧦🧦🧦


Hey Everyone!

We know it’s hot out!

But, please remember your socks!!!!

It’s policy here to wear grip &/or socks for hygiene purposes and safety in case we slip!

We promise it’s all to enhance your experience not to hassle you! 🤭😝

You can even buy them $15 in Studio!
Pretty in Pink or Neutral Grey 🤍💕

Life feelin’ a little blurry? 🌫️🌫️🌫️🌫️🤭Let us help! 🙋🏻‍♀️❤️ 💬Mind wandering…🗒️Chore list running through head during ...
14/02/2024

Life feelin’ a little blurry? 🌫️🌫️🌫️🌫️🤭
Let us help! 🙋🏻‍♀️❤️



💬Mind wandering…

🗒️Chore list running through head during class…

😪Tired & lacking energy?

🫶🏽Don’t worry… we all have days where we feel less focused and present… ⚖️🧘🏻‍♀️

This is WHY we practice & aim for CONSISTENCY!🥰



💕

Pre-book your classes!
Book a regular weekly time!
Make yourself a priority!
Because we will be here for you!

Too hot to walk outside? No problem! We can workout and Keep Cool inside! 💙1. Breathe work.2. Core connection.3. ...
12/02/2024

Too hot to walk outside? No problem!





We can workout and Keep Cool inside! 💙
1. Breathe work.
2. Core connection.
3. Spinal Articulation.
4. A little hip flexion.
5. Active Stretch & Mobility work…

Perfect hot-day, keep cool, workout cocktail! 🤭

It’s a scorcher today peeps!
Please keep cool & rehydrate!
Be happy & smile… 🥰
And don’t forget to book your group classes so you don’t miss out! 🫶🏽🤍

Wishing everyone a beautiful New Year filled with Good Luck and Happiness 🫶🏽🥰🤍❤️
10/02/2024

Wishing everyone a beautiful New Year filled with Good Luck and Happiness 🫶🏽🥰🤍❤️




Questions about Pilates? 🍦 Free Ice Cream & Fun!!! THIS Sunday 11th Feb! 10am - 3pm 🫶🏽 will be council set up to chat &...
09/02/2024

Questions about Pilates? 🍦 Free Ice Cream & Fun!!!
THIS Sunday 11th Feb!
10am - 3pm 🫶🏽
will be council set up to chat & share!




Maybe you have questions about if Pilates is right for you? 🤔 rehab? Weight loss? Strength?

Maybe you know someone who might be interested and you can go for a stroll & chat? 🙋🏼‍♀️🙋🏻‍♀️

Maybe your New Years mindset is about giving back to yourself and finding meaningful and purposeful ‘YOU’ time…. 🥰⚖️🧘🏻‍♀️

Or maybe you would just like some free ice cream and to share a quick post for us? 🍦🫶🤭

Come along and say Hi! 👋🏼

We can’t wait to meet you all!

Have you experienced the joy of movement?! 🫶🏽 We want to help you feel the joy in ease of movement!Most of us have tensi...
05/02/2024

Have you experienced the joy of movement?! 🫶🏽


We want to help you feel the joy in ease of movement!

Most of us have tension or pain held within the body on a daily basis… but what if you were able to move…
… with ease…
… without pain…
… with precision…
… without flinching…

What if you could reduce your daily discomforts?
… feel more energetic…
… increase core strength…
… become more mobile…
… improve your posture…

If you are someone who finds getting out bed daily is physically challenging…
or putting on your socks and shoes is getting tedious…
or perhaps just your daily work life causing you back, neck and shoulder issues?!?

Then take 2mins to reach out!
Give us a call!
Chuck is an email even!
🤳🏽 0452365814
📧 joy@joyspilates.com

Let us help you feel the joy that can be achieved in Pilates & wholistic movement!

Movement heals! 🤍🥰



Why Pilates? 🤔 Well that’s simple… ⤵️While we are all fundamentally made up of the same parts, we each have different s...
01/02/2024

Why Pilates? 🤔 Well that’s simple… ⤵️
While we are all fundamentally made up of the same parts, we each have different strengths & weaknesses… 💪🏼/😩

The body is a single unit of many systems working together all doing their individual part… if one area or muscle group is ‘lazy’ another will step in to compensate & cause less than optimal movement. 🧠👣👀🫁🦵🏽🫀

Varied mobility between our Left & Right sides exist in all of us & here we aim to find Balance ⚖️.

Before we perform loaded or progressive overload in movement, weightlifting, exercise or any repetitive action with force let’s make sure we are functioning in the correct ways! 🤍

Do you want to know more about your body 🙋🏻‍♀️

Come experience the joy in practicing Pilates 🫶🏽









Hello 2024! 🪅Another year & here we are ready to dive in & practice practice practice! that is! 🤍Have you been to our...
27/01/2024

Hello 2024! 🪅

Another year & here we are ready to dive in & practice practice practice!
that is! 🤍

Have you been to our studio yet?
399 GLEN OSMOND RD!
Have you met the team?
JOY, MOLLY, & BRITT!
Have you seen our amazing Reformer Pilates options?

Are you ready for your 2024?!? 🤍
Stay tuned Pilatiers!
Questions or queries:
📲0452365814
📧joy@joyspilates.com







Where else would you rather be in this weather?? 🤔Silly question right?!? Practicing Pilates! 🫶🏽Great morning & attentio...
25/01/2024

Where else would you rather be in this weather?? 🤔

Silly question right?!?

Practicing Pilates! 🫶🏽
Great morning & attention to detail today!
All I can say is ‘ooof those external rotators’…🔥

Stay dry! 😉

Joys Pilates 🤍









Address

Adelaide, SA

Opening Hours

Monday 8:30am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 2pm

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