Anna O'Grady Psychology

08/08/2025

Exciting News!

After years of working exclusively online as Holistic Psychology for Women, I’m thrilled to share a fresh new chapter…

My business name is now Anna O'Grady Psychology

By popular demand (and many lovely requests!), I’m opening my books for face-to-face sessions in a beautiful and inviting space in Eastwood on Fridays (on-site parking available).

I’m still working in the same holistic way my clients know and trust, that’s not changing!

If you’ve been thinking about starting therapy or would like to make the switch to in-person sessions, now’s the perfect time.

Visit my website for all the latest details: https://annaogradypsychology.com.au

Please feel free to share these details with anyone who may be interested.

I look forward to welcoming you soon!

Holistic psychology in Adelaide with Anna O’Grady. Compassionate support for real, lasting change in how you feel and live. Anna O’Grady Psychology.

14/08/2024

Beyond the clutter of thoughts lies the stillness of the present moment, where we find the essence of who we truly are. I’ve always known about Taoism, but only recently have I fully grasped the depth and transformative power of its teachings. The Tao Te Ching, often regarded as the cornerstone of Taoist wisdom, reveals a profound truth: the power of living in non-resistance.

Taoism teaches us that life isn’t about scheming, controlling, or forcing outcomes. It’s about trusting the greater force at play and aligning ourselves with the natural flow of the universe. When we let go of our ego’s need to control and manipulate, we begin to work in harmony with this greater force rather than against it. This isn’t just about finding peace—it’s about tapping into a state of effortless flow where life unfolds with grace and ease. When we release our grip on control and surrender to the present moment, we unlock the immense power of non-resistance, and the portal to our true self opens. The deeper you dive into any spiritual practice, the more it leads you back to the same source—the mystery of your true self, the energy that cannot be named but only experienced. Don’t let the busyness of life blind you to this truth. When you’re DONE waiting for “something” external to make you happy or complete you, you’ll inevitably be brought back to this simple truth and greater force.
We’re not meant to take everything so seriously! it’s all a mystery, guided by a force far greater than our own ego. Trust it, be with it, and watch how it transforms your life.  🌱✨

24/08/2023

Escape the Overthinking Trap ✨💭

In a world consumed by overanalysis, it's time for a reality check. Overthinking steals precious moments from us, disconnecting us from the beauty of the present. Let's break free from this epidemic by embracing the art of relaxation and becoming mindful observers. By releasing the grip of the mind and ego, we unlock transformative possibilities. Rediscover the joy of experiencing life in its purest form. 🌟🌿

16/08/2023

Note to self: Stop spending time in the ‘waiting room of life’ ….waiting for life’s circumstances to ‘make you happy’– don’t delay your happiness anymore! 💭

BE HAPPY NOW! 🤍

11/08/2023

“Awareness is like a fire – Its function is to burn down all of the judgments, false beliefs and illusions within your mind. Don’t wobble – maintain that awareness in each and every moment.” 🦋