Virtual Reality Therapy Australia

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Virtual Reality Therapy Australia

Mental Health Professionals committed to improving mental health through virtual reality therapy.

We are mental health professionals committed to improving mental health through virtual reality therapy. We are one of the first mental health practitioners within Australia to bring Virtual Reality Therapy to support and improve the lives of individuals with mental health challenges.

15/07/2025

Struggling with your mental health? You’re not alone.

Virtual Reality Therapy can support a wide range of mental health challenges from anxiety and PTSD to phobias, stress, and beyond.

💡 Experience therapy in a safe, immersive environment
💡 Build confidence and coping skills at your pace
💡 Access support from anywhere

Whether you're just starting your journey or looking for new tools to manage your mental wellbeing, VRTA is here to help.

11/07/2025

📦 What’s in the box?
Everything you need for your VR therapy journey!

Our expert therapists have thoughtfully packed each Therapy Box with tools and resources to help you get the most from every session. Whether you're starting out or deep into your journey, we’ve got you covered.

Discover the difference VR Therapy can make. 🙌
Visit vrta.com.au to learn more.

09/07/2025

Overthinking on repeat? 🧠 Let's break the cycle together:
✨ Focus on what you can control
🌬️ Breathe it out
📝 Write it down
⏰ Set a worry timer

Small tools, big relief. 💛

05/07/2025

You don't just see VR, you live in it with the help of Meta Quest Controllers🖐

The streamlined design lets you experience movements as if the controllers are a natural extension of your hands. They use enhanced haptics for increased sensation so that you can move and react intuitively.

Visit our website to learn more about the technology we use to take full advantage of virtual reality therapy.

vrta.com.au

02/07/2025

Whatever your journey looks like, we're here for you. 💛

At VRTA, we’re more than just therapy we’re your support system. From the first session to the small wins along the way, we’re with you every step.

✔️ Safe, personalised therapy
✔️ Tools to build confidence
✔️ Ongoing support that meets you where you are

👉 Learn more at vrta.com.au

27/06/2025

Shake off the winter blues and sprinkle some joy into your routine ❄️

Here are 4 easy ways to boost your mood: step outside, soak up natural light, host a games night, or try a new recipe. Small changes, big difference! 💛

26/06/2025

📝 In your Therapy Box, you’ll find a little journal just for you.

We encourage you to use it however you like:
✨ Daily reflections
🧠 Brain dumps
💭 A safe space to get your thoughts onto paper

This is your journey, and we’re here to support you every step of the way. 💛

25/06/2025

Did you know?
In Australia, nearly 1 in 5 adults experience a mental health disorder each year. Yet, only 15% seek professional help.
VRTA is an accessible way to tackle mental health challenges from the comfort of your own space.

💡 With VRTA, you can experience therapy in a controlled, safe, and engaging environment, designed to meet your unique needs.
💡 VRTA offers immediate feedback and real-time adjustments from your therapist, making each session more effective and personalised.

Take the first step towards a better mental health journey today with VRTA. You don't have to do it alone. 💛

24/06/2025

✨ Support that arrives at your door.
Our Therapy Boxes are carefully curated by our expert therapists to enhance your Virtual Reality Therapy experience. Each item is chosen with care to help you feel supported, empowered, and ready for growth. ❤️

Your journey to better mental health starts here.

👉 Visit vrta.com.au to learn more and get started today!

04/06/2025

Your journey is unique and so is our support. 🌱

At VRTA, we’re committed to walking beside you through every challenge, every breakthrough, and every step in between.

💬 Real people
🧠 Real tools
❤️ Real support

Whether you're working through anxiety, building confidence, or just need a safe space to grow we’re here for it all.

Start your journey today at vrta.com.au

31/05/2025

Our specialised school programs are designed to target specific behaviours, promote positive mental health, and boost mental performance in students 🧑‍🎓✨.
Plus, we provide psychoeducation to help students thrive both inside and outside the classroom.

Reach out to discover how VRTA can support your students: vrta.com.au

29/05/2025

🧠 Stretch Your Body, Stretch Your Mind! 🪑

Sometimes, all it takes is a few simple movements to reset your day. 💛

Grab a chair and follow along with Hayley as she guides you through some calming stretches that will help clear your mind 🙌✨

Start by taking a deep breath in through your nose...
Hold...
And slowly release. 😌

Repeat this breathing 3 times as you move gently through each stretch. Let the tension melt away and feel your body and mind reconnect. 💫

Let’s move together — because a calm mind starts with a calm body. 💙

Address

Telephone

+611300932323

Website

https://vrta.com.au/

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