Wellteam

18/07/2025

Of course, you have options, but one life. Choose wisely. In Adelaide or Gold Coast, Australia?

Two cracking walks heading out Sat 19th. Join Wellteam and nail five of the world's healthiest habits all in one:

1. Get up and move first thing
2. Move outside first thing
3. Move actively for at least 40 minutes
4. Spend time with positive people
5. Be purposeful about your time

Head to the Wellteam.me Events page for full details.

In short:
1. Morialta Falls (South Australia). 6.15am runners. 7 am walkers. Grab a drink after.

Full details and rego: https://www.wellteam.me/events/463

2. Gold Coast - Tower 4, Kirra Surf Club (Queensland, Australia). 7am walkers. 8am drink at Kirra Surf Club cafe.

Details and rego: https://www.wellteam.me/events/456

You get one crack at life. Start your Saturday well. Very well.

NOTE: Wellteam events are social meet-ups for Wellteam members, their networks and anyone keen to take on the world's healthiest habits. They're free, unguided and unsupported so bring what you need to be safe and assess the risk for yourself.

A Wellteam Favourite up in the stunning Morialta Conservation Park.

14/07/2025

The awesome Scott Perry up high in the covert Wellteam beanie. Living life fully.

11/07/2025

Take a bow Howard Bohlin. What a legend.

Wellteam seems to bring out the best in people. Last month's Wellteam Global Challenge was no exception. Round 4 was hotly contested with participants digging deep into ten of the world's healthiest habits.

The one who held true to the most habits with the greatest consistency was none other than the legendary, understated, cool, calm and collected, Howard Bohlin.

When Howard joined Wellteam.me he questioned everything. He loves his research and dives deep into topics of interest.

After poking and prodding the biohacks we test and use, he dove in head first. What a cracking addition to the team he's proven to be.

Howard thinks deeply and is one of those brainiacs who, when he gets a sense that something's going to help, he goes 100% at it.

Howard introduced Wellteamers to the world of ultra-marathon running in 2024, taking part with virtually no training. 56km later, his just show up and do it attitude has become legendary.

Congratulations Howard for another virtual cup on the mantlepiece. Perhaps we should have made this one from lego for you?

Legendary stuff.

hashtag hashtag hashtag hashtag hashtag

09/07/2025

What value is one day? It's easy to take a day for granted. We fool ourselves, thinking 'it's only a day', 'what difference can a day make?'

Consider this...

When you experience something great, or something bad, sad or otherwise, it's often punctuated by a single moment, in a single day.

We often define our life in periods of time. The reality though, is it's single moments in time that define those periods.

I'm up on the NSW mid-north coast in Australia today. I've been up early, exercising, swimming and watching the sun come up. A pod of dolphins swam by.

That first hour may well define my day, it may imprint into my life and leave a positive impression that lasts for days.

Make the most of every moment. No matter how small. Make time. Strive for more positive, healthy, lasting experiences.

When they happen, embrace them, reflect upon them and be grateful.

Just as the small moments can define your sense of positivity and happiness, another moment, just around the corner may derail you.

Live life fully. Invest in tomorrow, but live for today.

I'm currently practicing what I preach and taking Wellteam.me on the road for a month. Living life fully and working as I go. Why not? Life's short.

Troy
Wellteam founder

02/07/2025

Live your best life! Aunard and Suz certainly living well. Great stuff team, well played!

02/07/2025

Wellteam legend Aunard de Camp serving it up in Tahiti. Looking good champion.

30/06/2025

Tomorrow, Round 5 kicks off. So what?

Nothing really. The world won't change. The lives of those participating won't be transformed tomorrow. Companies stepping forward to raise 'well' in their teams... they won't change.

In fact, the only thing that will change is a large number of people will make very small shifts in behaviour. You won't see it. Won't even know they're doing it.

Sustainable, action oriented change comes not from big things, but little. Small shifts, sustainable shifts, that can easily turn into new habits.

At the end of a month, having worked with 10 of the world's healthiest habits... that's when you start to experience change. To do healthier things unconsciously, that takes time. That's change. Real change.

Round 5 of Wellteam's Global Challenge kicks off tomorrow. 10 of the world's healthiest habits. Science-backed. Tools to keep you on track. Log actions and track your progress. If you're competitive, there's an AU$999 Garmin Forerunner 955 watch up for grabs.

And of course there's the opportunity to live a longer, healthier, happier life as part of a global movment for positive, impactful change. Or not. It's your choice.

Google Wellteam or the Wellteam Global Challenge. Play the long game. Healthier, happier.

27/06/2025

In Adelaide, Sat June 28? Step forward with legends.

Feeling part of your community, having purpose and positive relationships can drive a healthier, longer life.

Tick off all three with our SA members, as they lap the Torrens in the city.

No-one's coming to save you. It's on you to take action, lead and inspire others for mental and physical health.

Come play with legends. Newcomers always welcome.

👉 Runners cruise out at 6.15am for 30mins.

👉 Walk at 7.00am sharp for 60 mins.

👉 Drink at 8.00am.

End 8.30.

For details and newcomers, register here:

https://www.wellteam.me/events/445

Play the long game. Healthier. Happier. Together.

WEATHER POLICY: Our ancestors survived 200,000+ years in nature, in the harshest conditions possible. Bring a jacket. We head out rain, hail, sleet, heat and shine.

NOTE: Wellteam events are free, unsupported, unguided social meet-ups for members, their connections and those interesting in living healthier. Bring what you need to keep yourself safe and use your own judgement if it's right for you.

23/06/2025

OVERWHELM. Life can feel murky, muddy, uncertain.

For 200,000+ years, our ancestors encountered daily threats to survival. Most real, direct threats, not click-bait headline stories to shock and worry.

Despite the headlines, we live in relatively peaceful times. Most of us go about life with no direct impact.

Instead of reacting, seek to control your response. Refocus your thoughts.

Round 5 of Wellteam Global Challenge is focused on mind and body. From 1 - 31 July, focus on ten science-backed behaviours from the World's Healthiest Habits.

Ten things you can control for mind and body fitness.

👉 Choose habits to target.

👉 Log behaviours daily.

👉 Engage with others on weekly zooms.

👉 Earn exclusive merch, maybe win big with Garmin.

Refocus on what you can control. Join the team taking control of mind and body. Play the long game.

GAME ON!

Registration now open: Wellteam.me > Programs > Round 5

18/06/2025

Are you GAME? Can you take on 10 of The World's Healthiest Habits? It's Round 4 of the Wellteam Global Challenge and for the first time ever, we're sharing the entire playbook for the month.

It's too late to win Round 4, but Round 5 (1-31 July) is about to open for registrations soon.

Win a cracking AU$999 Garmin Forerunner 955 watch and the monthly title with full bragging rights.

Play the long game. Live healthier and happier. GAME ON!

16/06/2025

UPDATE: Day 16. Round 4. Wellteam Global Challenge.

This month competitors square off against 10 of the World's Healthiest Habits including :

Cold Showers, 40 mins exercise per day, journalling, living wheat free, push-ups, sit-ups, moving outside first thing and a positive psychology hack.

Healthier is a choice. Your choice. Play the long game in the Wellteam Global Challenge. Round 5 opens soon. Jump into Round 4 now and limber up. Mind and body.

Head to Wellteam > Programs > Round 4.

GAME ON.

14/06/2025

Get up, out and moving. Join Wellteam. Play the long game. Game on!