Wellteam

Wellteam Wellteam provides online programs, and global community so members live their healthiest year ever. Join Wellteam with a 12 months subscription at wellteam.me.

Membership gives you access to the Wellteam Optimisation Program, the Wellteam members forum and a growing body of online content to help you be your best.

04/03/2026

Take time out today. Sit, relax, breathe, be still. You can’t control much in life… just your actions. Chill a bit today.

04/03/2026

Make sure you take some time out in your day to just relax. Resetting at the start of your day is a great time to do that. Join me for a few minutes now with these waves roll in just focus on your breathing just relax.

03/03/2026

Take time out for some peace and calm today. It doesn’t need to be a long time, just a calm time. Chill a bit. Life moves quickly and rushing doesn’t make it better, just go faster.

02/03/2026

Swap to your non-dominant hand this month. Neuroplasticity suggests we can keep learning at any age, keep building new neural pathways in the brain. You can teach an old dog new tricks! Live it up Wellteamers!

25/02/2026

Make the most of it. Life is short.

84 and going strong… very strong! Aster Gomes up on top in the Wellteam Global Challenge and in life. Legend!
20/02/2026

84 and going strong… very strong! Aster Gomes up on top in the Wellteam Global Challenge and in life. Legend!

Always good to train early for ski season!
20/02/2026

Always good to train early for ski season!

The legendary Rob Negerman, up, out and moving. ✅
20/02/2026

The legendary Rob Negerman, up, out and moving. ✅

18/02/2026

Today is a big day for Sonia and I. We’re heading back to Queensland after 18 years in beautiful South Australia. It’s a bittersweet thing to be leaving, but with the Olympic Games coming up in 2032, we see a great opportunity to position Wellteam up in Queensland. To our friends colleagues and work mates over the years thank you for your generosity of spirit kindness and energy. We will see you soon.

We sometimes forget that life is most engaging when we challenge ourselves. That’s when we know we’re alive, our nerves ...
18/02/2026

We sometimes forget that life is most engaging when we challenge ourselves. That’s when we know we’re alive, our nerves are firing, our brain lights up, we see more clearly… this is being alive. This is Wellteam. We’re all for living fully.

Wellteam legends are ‘old school’. We get up early, get outdoors and get moving together. Old school action beats new-wo...
13/02/2026

Wellteam legends are ‘old school’. We get up early, get outdoors and get moving together. Old school action beats new-world hype.

01/02/2026

Take time out for you. Nothing fancy, just some deep breaths and de-tune from a busy world. Day 2, Round 2 Wellteam Global Challenge is off and racing. Get on it.

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