Wellteam

Wellteam Wellteam provides online programs, and global community so members live their healthiest year ever. Join Wellteam with a 12 months subscription at wellteam.me.

Membership gives you access to the Wellteam Optimisation Program, the Wellteam members forum and a growing body of online content to help you be your best.

19/10/2025

The legendary Matt Netherwood and Kylie rocking it out at the big coat hanger in Sydney, Australia. Great work team!

The legend Rohan Davison Bennett out moving in the Abu Dhabi sunrise. Awesome work.
18/10/2025

The legend Rohan Davison Bennett out moving in the Abu Dhabi sunrise. Awesome work.

Wellteam legend Rohan Davison Bennett flying the colours in Abu Dhabi! 36 degrees and running strong. Brilliant work.
15/10/2025

Wellteam legend Rohan Davison Bennett flying the colours in Abu Dhabi! 36 degrees and running strong. Brilliant work.

It's often not the big things that derail us. Little 'hits' repeated over time 'white ant' self-confidence, doing damage...
13/10/2025

It's often not the big things that derail us. Little 'hits' repeated over time 'white ant' self-confidence, doing damage. Like white ants, one bite does little... repeated bites bring down the house.

You can't avoid disappointments, they're common. Balance them or they'll become your story as you slide into a negative frame of reference.

Take control early with this simple practice.

Start each day with deliberate action. Spend 30 minutes before work, phone and distraction. Get up, out and moving... for bonus points, while you're out there bank some gratitude.

Life's a game. So score early before you get hit. Don't wait to get hit before taking action or it could be game over.

QUESTION:
What do you do to win points early in your day? How do you build your buffer for when life comes at you?

09/10/2025

If you do one thing each and every day make it to get up, get out, and get moving. It is the small simple daily habits that make a big difference in your health and well-being overtime. Don’t be fooled into thinking there’s a quick fix, there’s not. The 200,000 years your ancestors got up, got out, and got moving, do the same.

08/10/2025

It’s day nine round eight of the Wellteam global challenge. What are you doing to take control of your mind and body? Take on 10 of the world’s healthiest habits each month from now until the end of the year and reap the benefits. No one is coming to save you.

Get up, get out, get moving. Your life depends upon it. Take on 10 of the world’s healthiest habits each month in the We...
03/10/2025

Get up, get out, get moving. Your life depends upon it. Take on 10 of the world’s healthiest habits each month in the Wellteam Global Challenge. Thanks to David Watts for the image!

02/10/2025

Quick Wellteam Global Challenge update. Get healthier… get on it. Check out Round 8.

Wellteam legend Rob Negerman up, out and about early with the world’s biggest coat hanger as a backdrop. Awesome Rob.
02/10/2025

Wellteam legend Rob Negerman up, out and about early with the world’s biggest coat hanger as a backdrop. Awesome Rob.

30/09/2025

Round eight of the Wellteam global challenge is off and Byron. Check out 10 of the worlds healthiest habits this month. How consistent can you be? Could you be on top of the leaderboard at the end of the month? There’s only one way to find out. Head to Wellteam.me/globalchallenge.

This is why I train! At 53, many of my peers primary focus is wealth creation. I get it. It’s supposed to be the peak ea...
22/09/2025

This is why I train! At 53, many of my peers primary focus is wealth creation. I get it. It’s supposed to be the peak earning years.

But... it’s also the peak ‘experience’ years. The 40-60 bracket is rich with experiences… if you prioritise them.

Last weekend I raced in the Australian International Pedal Prix 24 hour race at Murray Bridge with a great bunch of guys in Richard Bekker's Wild Boar Racing.

Pedal Prix combines motorsport and cycling, requires precision team work, technical skills, strategy, physical effort, courage and endurance. It's why at Wellteam.me we sponsor the masters category.

Best of all, I get to race with my son Juan. My first exposure to pedal prix was watching him, then helping manage his team and finally getting in and having a go myself. Now I’m hooked!

In the final hours of the race we were out there on track together, nose to tail, around a tight, fast street circuit in a 24 hour race with 170 other team. Weaving together through competitors, helping each other complete the race.

Please prioritise experiences. Get out there. Sweat a little. Push yourself to do amazing things. Engage with others you care about. Make it happen.

The shine of a few extra dollars in retirement fades quickly compared to experiences you live now. Make 'living fully' your thing.

Thanks to my son Juan and the Wild Boar Racing crew for an awesome weekend.

Bravo to Pedal Prix racing CEO Marcus Lacey, Ops Manager Ben O'Connell and all the organisers and sponsors of Pedal Prix Racing.

21/09/2025

It’s so important to keep challenging ourselves in life and especially in ways that we enjoy. Find a sport and activity hobby that you can do that engages you mentally and physically and ideally with people that you like to spend time with. Check out pedal Prix racing as an option.

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