Aspire Recovery Connection

Aspire Recovery Connection Supporting your mental well-being through connection and understanding

That heavy feeling of guilt that creeps in when you set a boundary, it’s not because you’ve done something wrong. It’s o...
16/07/2025

That heavy feeling of guilt that creeps in when you set a boundary, it’s not because you’ve done something wrong. It’s often a reflection of how deeply you were taught, either through words or experience, to put others first, even at the cost of your own wellbeing. When you’ve spent a lifetime abandoning your own needs to keep the peace or feel accepted, choosing yourself can feel like betrayal. But it’s not. That guilt is not the truth, it’s just an old echo of survival. Setting boundaries is an act of self-respect. It’s the beginning of coming home to yourself, even if it feels unfamiliar at first. You’re allowed to honour your limits without apology.

For a long time, I thought I had to push my feelings down to survive, to be strong, to keep going, to not fall apart. Bu...
12/07/2025

For a long time, I thought I had to push my feelings down to survive, to be strong, to keep going, to not fall apart. But what I’ve come to understand is that true strength comes from allowing ourselves to feel. Feel it to heal it isn’t just a saying, it’s a quiet revolution inside us. When we give ourselves permission to feel the sadness, the anger, the fear, without judgment, we begin to release what’s been weighing us down. It’s not easy. It can be raw and uncomfortable. But every tear, every shaky breath, every moment we let ourselves be, that’s where healing begins. Not by pretending we’re fine, but by honouring what’s real.

Choosing yourself can feel like the hardest thing to do, especially if you’ve spent years prioritising the comfort, need...
11/07/2025

Choosing yourself can feel like the hardest thing to do, especially if you’ve spent years prioritising the comfort, needs, or expectations of others. But there comes a time when we realise that no one else can walk this path for us. Choosing yourself isn’t selfish, it’s sacred. It’s saying, “I matter too.” It’s setting boundaries, honouring your truth, and making space for what feels right for you, even if others don’t understand. For many of us, this choice comes after being silenced, dismissed, or made to feel like we were too much. But today, in this moment, you get to choose you. And that is powerful.

You don’t owe anyone a version of yourself that makes them feel comfortable at the cost of your own wellbeing. For many ...
07/07/2025

You don’t owe anyone a version of yourself that makes them feel comfortable at the cost of your own wellbeing. For many of us, especially those who’ve lived through deep emotional distress, it can feel safer to shrink ourselves, to smile when we’re hurting, agree when we’re unsure, or show up in ways that leave us feeling depleted just to keep the peace. But your truth matters. Your energy matters. And it’s okay to choose yourself, even if it disappoints others. The people who truly care about you won’t require you to betray yourself to make them comfortable. You are allowed to take up space, speak your truth, and protect your peace.

At ARC, our groups aren’t just activities, they’re spaces where real connection happens. Whether it’s picking up a paint...
27/06/2025

At ARC, our groups aren’t just activities, they’re spaces where real connection happens. Whether it’s picking up a paintbrush in our Art Group, sharing a laugh during Games Group, having open conversations in Men’s Group, or finding expression through rhythm in our new Music Group, each gathering is built on the power of being together. These groups offer more than just something to do, they create opportunities to feel seen, to belong, and to explore parts of ourselves we may have tucked away. You don’t need to be ‘good at’ art or music or socialising — just bring yourself, exactly as you are. There’s space for you here.

🧠✨ Trivia Night at ARC – Tuesday 1st July! ✨🧠Put your brain to the test and join us for a fun-filled evening of trivia, ...
26/06/2025

🧠✨ Trivia Night at ARC – Tuesday 1st July! ✨🧠

Put your brain to the test and join us for a fun-filled evening of trivia, connection, and a little healthy competition! Whether you're a quiz master or just in it for the snacks and laughs, there’s a spot for you at the table.

📍 Where: ARC Head Office – Building 5, 32–56 Sir Donald Bradman Drive, Mile End
🕔 Doors Open: 5.15pm
🎉 Trivia Begins: 5.30pm sharp
🏁 Wraps Up: 8.00pm
🍿 Snacks and prizes included!

This group is charged through Core NDIS funds, shared among participants of the Trivia Group.

📞 Call 0490 679 634 to secure your spot – spaces are limited, and we’d love to see you there!

My love language is safety, not the kind you find in perfect words or polished behaviour, but in the spaces where I can ...
23/06/2025

My love language is safety, not the kind you find in perfect words or polished behaviour, but in the spaces where I can show up as my full, messy, sometimes dysregulated self and still be met with care and understanding. Emotional safety means I don’t have to hide parts of me to be accepted. It means being in relationships, whether with friends, peers, or community, where struggle doesn’t equal rejection, and vulnerability isn’t something to be fixed. When people hold space without flinching or withdrawing, it tells me I’m safe to just be. And for many of us, that kind of safety is the deepest expression of love and connection we could ever hope for.

This quote has always stayed with me because it reminds us that empathy isn’t just a feeling, it’s a way of being with o...
19/06/2025

This quote has always stayed with me because it reminds us that empathy isn’t just a feeling, it’s a way of being with others, especially when they’re struggling. When someone isn’t doing well, it’s rarely because they don’t want to be okay, it’s often because they’re lacking the safety, support, or nourishment they need. Just like the lettuce, we all have conditions that help us thrive. Instead of blame, we can offer curiosity, care, and understanding. That’s how we grow, together.

You will get there, whatever there looks like for you but right now, you’re here. And while here might not feel easy or ...
16/06/2025

You will get there, whatever there looks like for you but right now, you’re here. And while here might not feel easy or wonderful, it’s still part of your journey, and it still matters. Some days, being here feels heavy, uncertain, or painful. We get that. But being here also means you’re surviving, you’re breathing, and you’re holding on in your own way. That in itself is something to honour. You don’t have to rush or force anything. Trust that even in the discomfort, something is quietly unfolding. You will get there but for now, we’re here with you.

Learning to love ourselves loudly isn’t always easy, especially when we’ve carried quiet doubts and insecurities for so ...
10/06/2025

Learning to love ourselves loudly isn’t always easy, especially when we’ve carried quiet doubts and insecurities for so long. But each time we choose to speak kindly to ourselves, to honour our needs, or to stand in our truth, we soften the voice of fear that says we’re not enough. Loving ourselves out loud doesn’t mean we have it all together, it means we’re showing up for ourselves, even when it’s hard. It’s the decision to let compassion speak louder than criticism. And over time, that love becomes steady and fierce, quieting the old stories and reminding us that we are worthy, exactly as we are.

Most of the time, there’s a part of me I keep tucked away, not because I’m ashamed, but because I’m still learning how t...
09/06/2025

Most of the time, there’s a part of me I keep tucked away, not because I’m ashamed, but because I’m still learning how to feel safe showing all of who I am. It’s a slow and tender process, learning to be comfortable in my fullness, especially after years of feeling like I had to hide or shrink to fit in. But I’ve come to realise that just because some parts of me are still in the shadows, it doesn’t make my light any less real or beautiful. Every step I take toward self-acceptance, no matter how small, is a quiet act of courage. My light still shines, even when I’m not ready to show all of it. And that’s more than enough.

Sometimes we don’t need advice, solutions, or someone to tell us what we should do, we just need someone to sit beside u...
04/06/2025

Sometimes we don’t need advice, solutions, or someone to tell us what we should do, we just need someone to sit beside us, without judgment, and truly listen. In our hardest moments, it’s not answers we’re searching for, but connection. A hand to hold, a steady presence, and a compassionate heart can make all the difference. At ARC, we know how powerful it is simply to be heard. When someone listens with kindness and care, our pain softens, our shame quiets, and we begin to feel less alone in the world. That kind of support can be life-changing.

Address

Thebarton, SA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61490679634

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