Nurture Yoga

14/03/2025

Sometimes this is yoga...
It doesn't have to be all Power Flows and Hot Vinyasa.

We practice our asana with a balance of effort and ease and ideally that balance is matched in other aspects of life too. ☺️☯️

20/10/2024

25/09/2024

Need a moment to press pause?

You're invited to an afternoon of rest and rejuvenation.
Something that is just for you 🧡
We are teaming up with Hayley and Daniel of Clear Colours Collective to bring you this mini retreat ~ a 2.5hr event of Yin Yoga and gentle sounds.

Saturday October 19th, 2 - 4:30PM
Old Noarlunga Hall
Tickets via Humantix
Limited spaces available

We look forward to connecting with you
Hayley, Daniel & Kristy

Spring Yin + Sound scape ~ a mini retreat. Escape with us for an afternoon designed centrally around you.

02/08/2024

Three years as a business evolving with new teaching opportunities, levelling up with trainings and building our kula (community).

Watch this space in Spring as we team up with for a very special mini retreat offering ✨

01/08/2024

I'd been making these hydrating lip balms for myself and friends for a while after struggling to find a similar product to purchase.

These feel buttery smooth and they smell delicious!
First stall is up at Peak Physique Brighton and has been super popular already ☺️

Grab one there, or message me directly if you're interested. Shipping is also available for an additional fee.

✅ Cruelty free
✅ Vegan
✅ Zero toxins
✅ Zero preservatives
✅ All natural
✅Made locally

Currently researching more sustainable packaging for the next batch 💚

24/07/2024

Whether you're a runner or love a weights sesh, the benefits of cross training are huge.
Yoga can help with mental focus, preparing your body for improved sleep, increased range of motion, lengthened muscles, joint health and balance.

I've recently started jogging and found my quads and hip flexors tightening. Mermaid pose pictured here is one of many asana (poses) that target these areas.

23/10/2023

Thanks for hosting such an informative conference over the weekend, love being a student ☺️

19/10/2023

Life's busy but you deserve to choose rest. Channel your inner cat and join me for an hour of rest, away from all the noise as we take it down a notch in this beautifully passive practice. This pop up class is tomorrow at 7:15-8:15pm held .brighton.sa
Get amongst it, let's round out the week in the best possible way 🧘🏽‍♀️

14/09/2023

Who do you know that's got some struggles at the moment? Maybe this year you're the one who feels as though you're barely treading water? In an ideal world we'd all have the time and the energy to check in on our mates everyday, but having a day of recognition is a great reminder to talk it out with a friend and reconnect with someone who's maybe feeling a little isolated. Don't underestimate the power of human connection 🧡

08/08/2023

Last week Nurture Yoga turned two! From it's inception as an idea, we've grown to operating as a business in numerous studios, schools, councils and private sessions across the Fleurieu. A massive thank you to everyone who continues to support this hugely satisfying venture 🧡 Big love 🙏🏼

05/07/2023

When you love what you do it shows 🙏🏼
Thank you Lizzy for these kind words, it's been a joy watching your transformation 🧡

"I've been learning privately with Kristy for close to two years now. My practice has evolved from complete novice to feeling confident with my placement, a comprehensive understanding of the postures and notably improved balance. I can't believe how much I've benefited on a mental level, I sleep better. I leave feeling physically taller! Thank you Kristy 😊"

04/07/2023

Escape the cold... Step into a warm room and complete your day with passive stretches that gently assist you to gain mobility in your body and calm your mind. Preparation for a solid night's sleep ☯️

Peak Physique Hot Yoga Noarlunga 7:15PM Yin 60mins

All levels welcome and your first class is on us ☺️