Joanne McCord

Joanne McCord Hi I’m Jo. A Holistic Life & Wellness Coach with a focus on mindset and movement. Joanne McCord, Life & wellbeing Coach, NLP and Matrix Therapies Practitioner.

Joanne is a respected and professional Life & wellbeing Coach based in Adelaide South Australia, providing coaching Australia-wide. Welcome to my Coaching World

I inspire people to access their own power. I love being curious about people, how they see the world and what drives them. My favourite aspect of being a Personal Coach is watching my clients – people just like you – transforming their lives, achieving what’s important to them and reaching true & lasting happiness.

Xmas brunch at Murray Bridge, just missing the cook!! 😜❤️🎄🤶Family time is precious 🙌🙏
25/12/2024

Xmas brunch at Murray Bridge, just missing the cook!! 😜❤️🎄🤶

Family time is precious 🙌🙏

One Less Thing.... 🌿Today, I broke this ornament. For a fleeting moment, I felt the pang of loss, but then, a quiet thou...
10/12/2024

One Less Thing.... 🌿

Today, I broke this ornament. For a fleeting moment, I felt the pang of loss, but then, a quiet thought emerged: one less thing. 💫

How often do we find ourselves weighed down by the things we accumulate? Objects we once cherished can slowly turn into burdens, tying us to the illusion that happiness resides in the external world. But the truth is, our possessions often possess us. ❤️

Breaking this ornament reminded me of the impermanence of all things. It was a simple, almost poetic lesson: our attachments to belongings are reflections of deeper cravings—control, comfort & identity. But happiness doesn't live in things. It dwells in presence, in connection, in the spaces we create when we let go. 🙌

So, when life asks you to release, remember: it’s not a loss—it’s one less thing. A chance to breathe lighter, to unburden, to step closer to what truly matters. 🌱

How do you feel about your attachments? What’s one less thing you could let go of today?

One Less Thing.... 🌿Today, I broke this ornament. For a fleeting moment, I felt the pang of loss, but then, a quiet thou...
10/12/2024

One Less Thing.... 🌿

Today, I broke this ornament. For a fleeting moment, I felt the pang of loss, but then, a quiet thought emerged: one less thing. 💫

How often do we find ourselves weighed down by the things we accumulate? Objects we once cherished can slowly turn into burdens, tying us to the illusion that happiness resides in the external world. But the truth is, our possessions often possess us. ❤️

Breaking this ornament reminded me of the impermanence of all things. It was a simple, almost poetic lesson: our attachments to belongings are reflections of deeper cravings—control, comfort & identity. But happiness doesn't live in things. It dwells in presence, in connection, in the spaces we create when we let go. 🙌

So, when life asks you to release, remember: it’s not a loss—it’s one less thing. A chance to breathe lighter, to unburden, to step closer to what truly matters. 🌱

How do you feel about your attachments? What’s one less thing you could let go of today?

🌿 The Power of Ritual, Ceremony, and Faith 🌿 After many vistis to Asia and my deep dive into Buddhist, Hindu & Yogic tea...
06/10/2024

🌿 The Power of Ritual, Ceremony, and Faith 🌿

After many vistis to Asia and my deep dive into Buddhist, Hindu & Yogic teachings over the past 25 years,I have come to realise the wellness benefits of ceremony & ritual.

In today's fast-paced world, many of us find ourselves disconnected from meaningful practices that bring a sense of peace and purpose. Ritual, ceremony, and faith — whether spiritual or personal — offer grounding moments in our lives that go beyond routine, that I believe are missing from Western culture

✨ Why We Need Them: Without rituals or ceremonies, we can feel untethered, lacking a space to reflect and process our emotions and past traumas.

Faith, whether in a higher power, a community, or simply in oneself, offers us the chance to connect with something deeper and feel more positive about what's to come. 

When these are absent, our mental health can suffer from feelings of isolation, anxiety, and a sense of purposelessness.

🌱 How They Benefit Us:

• Rituals offer structure, allowing us to mark transitions and moments of growth.

• Ceremonies give us space to honour our journeys and cultivate a deeper connection with those around us.

• Faith instils resilience and helps us navigate life's uncertainties with hope.

Incorporating even small rituals—like daily gratitude, mindfulness practices, or moments of quiet reflection—can enhance your mental well-being, reduce stress, and foster a stronger sense of belonging. 🌸

Try it! Create a daily ritual, celebrate your personal victories, and trust the process. Your mind, body, and spirit will thank you. 🧘‍♀️💫

🌟 Embracing the Power of Thought 🌟 Have you ever paused to consider the profound influence your thoughts have on your l...
29/04/2024

🌟 Embracing the Power of Thought 🌟

Have you ever paused to consider the profound influence your thoughts have on your life? Each day, our minds buzz with a constant stream of thoughts, shaping our perceptions, emotions, and actions.

🌟 I have practised Buddhist meditation off and on over the years, and after spending three days on a Buddhist retreat this weekend, I am reminded how this practise helps us cultivate more peace and happiness 😊

🧘‍♂️ Buddhist meditation is an ancient practice that offers profound insights into the nature of the mind and its role in shaping our experience of life. Through meditation, we learn to observe our thoughts with clarity and compassion, understanding that they are not our truths but passing phenomena.

🌱 By cultivating mindfulness through meditation, we become aware of the patterns and tendencies of our minds, allowing us to break free from negative thought cycles that perpetuate our suffering. With each breath, we create space between our thoughts and reactions, empowering us to respond to life's challenges with more ease and resilience.

💖 Ultimately, the journey of Buddhist meditation is a journey of liberation – liberation from the shackles of our own minds. By training ourselves to observe our thoughts without judgment and cultivate a heart of compassion, we unlock the door to true happiness and inner peace.

➡️If you are struggling to feel inner peace & happiness and feel stuck in your life situation please DM me for more information and to book a clarity call to see if my services align with you. Or visit my website on www.joannemccord.com ❤️




We are always grinding away for that next thing or goal to feel 'satisfied' or 'accomplished Just remember how far you h...
19/04/2024

We are always grinding away for that next thing or goal to feel 'satisfied' or 'accomplished Just remember how far you have come. ❤️

Why is consistency so important in our lives? 🤔 Consistency in life is crucial for reaching goals and finding happiness ...
05/02/2024

Why is consistency so important in our lives? 🤔

Consistency in life is crucial for reaching goals and finding happiness because it establishes a steady rhythm, maintaining discipline and progress, so we can get where we want to go! 🏃‍♀️

Consistency for me has helped build habits that have become second nature, reducing the mental effort I require each day to do what's important to me. 🫶💚

This reliability creates a sense of control, reduces stress, and instils confidence in our ability to overcome challenges. Consistency transforms aspirations into achievable milestones, contributing to a fulfilling and contented life. 🤗🥰

This is me after 'consistently'" working towards the splits for the past 12 months! 😁💯💥 (not as easy in your 50's!) 😉

"Small disciplines repeated with consistency every day lead to great achievements gained slowly over time." - John C. Maxwell 💫

Share with someone who you think needs a reminder to stay 'consistent' despite the challenges! 💖 🤗

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