Change the scale

07/11/2023

I’m taking on new clients for online coaching. All the programs that I design will be specific to you and your goals. With ongoing support and check ins through the entire process for $50 a week. Message me to get started 👍👍

05/11/2023

Hi everyone I have recently completed my certificate IV as a personal trainer. I also have a cert III and a certificate in nutrition. Health and fitness is a subject that I am extremely passionate about I strive to always give my all to everything that I do in life to be the best version of myself. Always remember that there is nothing stopping you from living the life that you want. Hit me up to get started on your fitness journey and become the best version of yourself. Big results start with small changes so let’s change the scale. I offer online exercise programs specific to your goals with weekly check ins to monitor your results to make any changes that will help you to progress which are $50 a week. I can also do in person 1 on 1 which are 30 minutes $30 to an hour $55 and group training sessions which are $20 per person. I can also assist you with your nutrition as well. So are you ready to work with me and live the life of your dreams send me a message and let’s make it happen.

08/10/2023

Sunday morning spent preparing my meals for the week ahead. What are your goals this week?

04/10/2023

Absolutely loving being in Thailand and I feel like I’m exactly where I’m supposed to be. I’m meeting so many amazing people that share my passion for Muay Thai, I’m making lifelong friendships and this is what I want to spend the rest of my life doing

03/10/2023

Great chat with Keelan this morning about goals setting. Find your passion and do what it takes to make it happen because there is nothing stopping you from achieving anything you want in life

18/09/2023

Great fun recording some PT videos with yesterday while I’m over in Thailand

04/09/2023

Start your week off the right way. Bring on spring 💪💪

02/09/2023

If you want to take yourself to the next level you need to consider what you are eating. Message me for more information about nutrition to have a better understanding and how I can help you reach your potential

02/09/2023

Great fun hitting pads this morning with Joseph McEvoy

01/09/2023

If you want something then go for it and enjoy every moment Lincoln Ormsby

01/09/2023

30/08/2023

30kg weight vest on the treadmill run challenge with the 5:30am crew this morning ✅✅

28/08/2023

Come and train what are waiting for big goals start with small changes that will become habits. Enjoy the process 💪💪

26/08/2023

Chase your goals small changes make big results hit me up for PTs for the upcoming week

24/08/2023

Who would like to train with me next week available for 1 on 1 and small groups. Send me a message and let’s break the cycle and make a difference it all starts with one step

22/08/2023

About me: My names Liam I’m 22 years old and my passions in life revolve around fitness, nutrition, Muay Thai, health and well being. I strive to be the best version of myself and keep improving every day. I also love being able to help people to better themselves and smash their goals. Contact me if you want to change the scale and live your life to the fullest what’s stopping you?