Body Institute

Body Institute Body Institute is the place you come to change, to renew, to take fresh perspective.

Naturopathy
Nutrition
Skin Treatments
Metabolic Balance
Hormone Balancing
Herbal and Nutritional Dispensary
103 Halifax Street, Adelaide 5000 Body Institute is the place where people come to change, to start over, to renew, to take a fresh perspective, to get the boost they need to restore health
Whether it be to consult with a naturopath or to access the very best natural health products, we’ve got what you need. There is not one kind of health for every person - health is incredibly unique to who we are. At body institute, our blank canvas approach, coupled with natural healing backed by science allows you to design your own state of health.

Perimenopause symptoms starting to creep in?In clinic, we see this all the time, and it’s not “all in your head.” Perime...
29/08/2025

Perimenopause symptoms starting to creep in?

In clinic, we see this all the time, and it’s not “all in your head.” Perimenopause is a natural transition, but your body is asking for extra support.

Some of the most common drivers we see include:

🔥 Hormonal fluctuations
🌙 Poor sleep quality
⚡ Stress response
🩸 Nutrient depletion
🌿 Liver load
🦠 Gut imbalances

The good news? With the right nutrition, testing, and lifestyle support, these symptoms can be eased, and your energy, mood, and cycles can feel more balanced.

Perimenopause doesn’t have to feel overwhelming.
We’re here to help you feel supported through the transition.

📲 Head to the link in bio to book your 1:1 consult.

Have you met Nina? 👋Nina has been part of the Body Institute community for some time, and we’re so excited to share that...
24/08/2025

Have you met Nina? 👋

Nina has been part of the Body Institute community for some time, and we’re so excited to share that she is now fully based in our rooms with her business

Nina grew up in Queenstown, NZ, and has always been passionate about health, sport, and wellness. After moving to Adelaide, she followed her calling to become a remedial massage therapist - helping people release pain, tension, and stress while restoring balance to both body and mind.

She’s not only massaged AFL greats like Travis Boak and players from both Port Adelaide and the Crows, she’s spent years working alongside some of South Australia’s best chiropractors and physiotherapists, refining her craft. She’s also worked at Endota and Cocoon Spa, giving her treatments a unique remedial-meets-spa feel.

Her treatments are more than just massage, they’re intentional experiences that blend remedial precision with deep relaxation.

Nina offers:

🌿 Remedial Flow Massage – A balance of tension release + relaxation.

🤰 Pregnancy Massage – Safe, soothing support for expectant mums.

💆‍♀️ Facial Release & Buccal Massage – For jaw tension, headaches, and natural sculpting.

Whether you’re dealing with chronic pain, looking to support your nervous system, or just want to completely unwind, Nina creates a space that feels both restorative and deeply grounding.

✨ Head over to to follow her journey and book in for an incredible massage. Your body (and mind) will thank you.

This might feel a little uncomfortable, but sometimes the truth needs to.As a naturopath, my job isn’t to just give you ...
13/08/2025

This might feel a little uncomfortable, but sometimes the truth needs to.

As a naturopath, my job isn’t to just give you herbs or supplements and hope for the best. It’s to help you get to the root of your symptoms, so you’re not stuck in the same cycle month after month.

Acne isn’t just a skin issue, it’s often linked to your gut, hormones, and inflammation.

Hormonal symptoms like PMS, heavy bleeding, or missing cycles aren’t “just part of being a woman” - they’re your body asking for help.

And while supplements can be part of the plan, they’ll only get you so far if we’re not addressing the cause.

If this resonates, it’s probably time to stop normalising your symptoms and start listening to what your body’s been telling you all along.

📲 Book your 1:1 consult via the link in bio.

I’m not here to sugar-coat it (pun intended).As a nutritionist, my job isn’t just to make you feel good in the moment, i...
09/08/2025

I’m not here to sugar-coat it (pun intended).

As a nutritionist, my job isn’t just to make you feel good in the moment, it’s to help you make real, lasting changes. And sometimes that means saying the uncomfortable stuff.

Coffee isn’t breakfast. Gluten-free doesn’t equal healthy. And bloating every day isn’t normal.

I’m not here to judge, I’ve been through my own journey with food and nutrition too. But I am here to tell you the truth, even when it’s hard to hear.

If any of these hit close to home… you’re not alone. And you don’t have to keep guessing.

Let’s figure it out together.

📲 Book your 1:1 consult via the link in bio.

Bloated after every meal? It might not be the food.We see bloating show up all the time in clinicBut the real cause is o...
03/08/2025

Bloated after every meal? It might not be the food.

We see bloating show up all the time in clinic

But the real cause is often deeper than what’s on your plate:

🧪 Low stomach acid
🦠 Gut dysbiosis
🌀 Hormonal imbalances
💨 Constipation
😵‍💫 Nervous system stress
🥛 Food sensitivities

You can cut foods, take peppermint oil, or sip herbal tea...

But if you’re not treating the root cause, the bloating will keep coming back.

This is where we do things differently.

We treat from the inside out, always.

Head to the link in bio to book your 1:1 consult. 📲

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Adelaide, SA

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Our Story

Bodhi Cleanse is South Australia's only organic, cold pressed juice cleanse. 6 fresh, cold pressed juices designed with your health in mind by renowned Adelaide Naturopath Karina Pike, delivered to your door daily for the length of your cleanse. We endeavour to use only organic fruits and vegetables, because why put toxins in when we are trying to clear them out? Organically grown fruits and vegetables tend to have higher amounts of precious vitamins and minerals and when these juices are your only source of nutrients, they need to be packed full! If we can’t source something organically or it is in short supply we will keep you informed. Quality is also the reason we use a cold pressed juicer, because friction causes heat and heat damages precious vitamins. Quality ingredients and quality equipment leads to the highest quality juices and we truly believe you deserve nothing but the best. You will also notice we use glass bottles; this is again because your health and the health of our earth is our priority. Plastic bottles contain nasty BPA, a synthetic compound with hormone like properties and linked with cancer. We recycle our bottles so if you would like to get yourself a $10 voucher towards your next cleanse (or pay it forward and give it to a friend) all you have to do is leave your clean, empty bottles by the front door when we txt you to say we are delivering to your area. Simple! We also believe that cleansing should happen from the inside out, whole body. For this reason you will receive a fibre blend to be taken daily, and those opting for a 3 or 5 day clanse will recieve a skin brush and detoxifying bath salts