The House of Healing

The House of Healing Your Family Naturopathic & Medical Clinic. Our Practitioners are considered to be the best in their particular field and cover a wide range of modalities.

Your Family Naturopathic and Medical Clinic

🌿 Winter Wellness Spotlight: Medicinal Mushrooms 🍄“Rooted in nature. Backed by science. Personalised for you.”Medicinal ...
23/07/2025

🌿 Winter Wellness Spotlight: Medicinal Mushrooms 🍄
“Rooted in nature. Backed by science. Personalised for you.”

Medicinal mushrooms offer a powerful, natural way to support immunity, energy and resilience during the colder months.

✨ Our Top Medicinal Mushrooms picks for Winter:

🍄Reishi – Calming and immune-modulating. A beautiful tonic for stress and sleep.

🍄Cordyceps – Boosts stamina and supports lung function – perfect for winter fatigue and recovery.

🍄Turkey Tail – Rich in polysaccharides for gut and immune support.

🍄Lion’s Mane – Nourishes the nervous system and supports brain fog and low mood.

🌱 At The House of Healing, we go beyond “one-size-fits-all.”
We test supplements for your individual tolerance and effectiveness, ensuring what you take is truly working for you.

✅ Practitioner-grade quality
✅ Customised protocols
✅ Real results you can feel

🧠✨ Nervous System Support in Cold Months ❄️With the shorter and colder winter days our nervous system can become more ta...
22/07/2025

🧠✨ Nervous System Support in Cold Months ❄️

With the shorter and colder winter days our nervous system can become more taxed — less sunlight, more time indoors, and a natural tendency to feel low in energy or mood.

Here’s how to gently support your nervous system this winter:

🌿 1. Adaptogenic Herbs
Ashwagandha, rhodiola, and holy basil help the body adapt to stress and support adrenal function.

🌙 2. Magnesium-Rich Foods
Think pumpkin seeds, cacao, leafy greens, and oats — magnesium calms the nervous system and supports sleep.

🫖 3. Herbal Nervines
Chamomile, passionflower, skullcap and lemon balm soothe an overactive mind and ease tension.

🔥 4. Warming Winter Rituals

Herbal teas + journaling
Warm Epsom salt baths
Breathwork or grounding walks in nature
Infrared sauna or dry brushing

💤 5. Honour Your Need to Slow Down
Winter is a time to restore, not push. Go gently. Listen to your body. Create space for stillness.

If you’re feeling wired, anxious or fatigued, we can support you with a tailored herbal and nutritional plan 💚

📆 DM us to book or learn about personalised nervous system support.

Tired of guessing about your health or the source of your disconfort? 🤔 It's time to See Beneath the Surface!Digital Inf...
14/07/2025

Tired of guessing about your health or the source of your disconfort? 🤔 It's time to See Beneath the Surface!

Digital Infrared Thermal Imaging (DITI) offers a revolutionary way to understand your body. Instead of waiting for symptoms to appear, DITI visualises subtle changes in your body's heat patterns and inflammation, identifying areas of physiological stress long before they become bigger issues.

Whether it's a persistent sports injury, the discomfort of arthritis, or relentless chronic back pain, DITI translates your body's unique thermal patterns into a visual map. This allows us to pinpoint the exact location of inflammation in your musculoskeletal system, moving you from reactive "sick-care" to proactive healthcare. Stop guessing and start seeing for more effective, targeted treatment and truly guided healing.

Take the first step towards a deeper understanding of your body. Ask us about our appointment options that best suit your needs!

The weekend is here! Time to hit the reset button and give your body a much-needed break from the constant buzz of elect...
11/07/2025

The weekend is here! Time to hit the reset button and give your body a much-needed break from the constant buzz of electromagnetic fields (EMF).

We've been talking a lot about the potential harmful effects of EMF, and how our protect filters can help, but this weekend, let's focus on simple steps you can take to create an EMF-friendly oasis at home.

Weekend EMF Downtime Tips:
Unplug and Recharge (Yourself!): Before bed, unplug devices like Wi-Fi routers, smart speakers, and phone chargers. Even when off, many electronics still emit EMF. Let your body truly rest and repair without this subtle interference.

Create a Tech-Free Zone: Designate your bedroom as a sanctuary. Move phones, tablets, and laptops out of the room entirely. Opt for a battery-operated alarm clock instead of your phone.

Go Wired When You Can: If you're planning on a weekend movie marathon or catching up on work, consider using wired connections for your computer instead of Wi-Fi. The further you are from a wireless source, the lower your exposure.

Embrace Nature: Spend time outdoors! Grounding yourself by walking barefoot on grass or sand can help neutralize free radicals and reduce your body's overall EMF load.

Distance is Your Friend: Rearrange your living spaces to maximize distance from larger appliances like refrigerators, smart TVs, and smart meters. The intensity of EMF decreases significantly with distance.

Taking these small steps can make a big difference in reducing your overall EMF exposure, helping you feel more rested and revitalised. How will you be unplugging this weekend? Share your tips below!

✨ Protect Your Health in a Connected World! ✨Are you concerned about the potential health effects of Electromagnetic Fie...
10/07/2025

✨ Protect Your Health in a Connected World! ✨

Are you concerned about the potential health effects of Electromagnetic Fields (EMF) from your everyday devices? You're not alone!

Introducing Protect Filters – your cutting-edge solution for mitigating the harmful health effects of EMF, designed for ALL your devices! 📱💻🎧

Science suggests our Protect Filters work by stimulating the natural production of Adenosine Triphosphate (ATP) in your body. ATP is your body's energy currency, vital for virtually every cellular process! By supporting your body's natural energy production, Protect Filters aim to help you thrive in our increasingly wireless world.

🛡️ Why choose Protect Filters?

Universal Compatibility: Works with phones, laptops, tablets, smart devices, and more!

Scientifically Inspired: Designed to support your body's natural energy systems.

Easy to Use: Simply apply to your device and feel the difference.

Peace of Mind: Take a proactive step towards a healthier, more balanced lifestyle.

Don't let EMF concerns hold you back. Empower your well-being with Protect Filters!

👉 Learn more and get yours today at 5gprotectplus.com

Parents, Let's Talk About Wi-Fi in Australian Schools! 🏫💻With our kids spending so much time learning, playing, and conn...
09/07/2025

Parents, Let's Talk About Wi-Fi in Australian Schools! 🏫💻

With our kids spending so much time learning, playing, and connecting at school, it's natural to wonder about their exposure to everyday technologies like Wi-Fi. We often hear about studies from around the world, but what's the latest relevant to Australia?

Understanding the Australian Context:

The Australian Radiation Protection and Nuclear Safety Agency (ARPANSA) is our national authority on radiation protection. They've conducted studies on radiofrequency (RF) exposure from Wi-Fi in Australian schools (e.g., across 23 schools in Victoria and New South Wales).

The good news, according to ARPANSA, is that typical Wi-Fi exposure levels in Australian classrooms are extremely low. Their studies show these levels are far below Australian safety limits. For example, typical Wi-Fi exposure inside classrooms was found to be 0.0002% of the allowable limit! ARPANSA, along with the World Health Organisation (WHO), states there's no established scientific evidence that the low exposure to RF EME from Wi-Fi adversely affects the health of children or the general population when compliant with safety guidelines.

However, some researchers and parents continue to raise concerns about potential long-term, low-level exposure effects, especially for developing bodies. While Australian guidelines focus on preventing acute thermal effects (heating of tissues), some international bodies suggest considering chronic or very low exposure.

So, what can we do to support our families and minimise exposure, both at school and at home, for peace of mind?

Supportive Tips for Families to Minimise Exposure:

Embrace Wired Connections When Possible: At home, consider using wired (Ethernet) connections for computers and devices, especially for prolonged use. This eliminates Wi-Fi emissions entirely for that device.

Distance is Your Friend: The strength of electromagnetic fields decreases significantly with distance.

At home: Place Wi-Fi routers away from common areas where children spend a lot of time (e.g., bedrooms, play areas). Check your router's instructions for recommended separation distances (often 20cm).

At school: While we can't control school layouts, understanding this principle can help in our home environments.

Power Down When Not in Use: Turn off Wi-Fi routers at night or when not needed. Many devices have "flight mode" which turns off wireless functions.

Mind Device Proximity: Encourage children to keep tablets, laptops, and mobile phones away from their bodies when not actively using them. For calls, consider using speakerphone or air-tube headsets.

Limit Screen Time: This has multiple benefits beyond potential EMF exposure! Reducing overall screen time encourages physical activity, face-to-face interaction, and better sleep.

Open Communication & Education: Talk to your children about mindful technology use. Help them understand the importance of breaks and balance.

Stay Informed: Follow reputable sources like ARPANSA for the latest Australian advice on electromagnetic energy and health.

While the scientific consensus in Australia currently indicates that Wi-Fi in schools is safe at current exposure levels, being proactive about minimising exposure where possible can provide additional reassurance.

Let's empower our families with knowledge and practical strategies for a healthy digital life! ❤️

Feeling inexplicably fatigued, unfocused, or noticing unusual health symptoms? Electromagnetic fields (EMF) might be a h...
09/07/2025

Feeling inexplicably fatigued, unfocused, or noticing unusual health symptoms? Electromagnetic fields (EMF) might be a hidden culprit! These invisible energy fields, generated by electronic devices and infrastructure, can undeniably influence our well-being. The good news is, there are straightforward ways to minimise your exposure.

5 Tips to Reduce EMF Exposure

Distance Yourself: This is perhaps the simplest and most effective strategy. The intensity of EMF diminishes significantly with distance. Make it a habit to keep your phone, tablet, and laptop as far from your body as possible. When on calls, use speakerphone or an air-tube headset instead of holding your phone directly to your ear.

Embrace Wired: In an increasingly wireless world, reconnecting with cords can make a big difference. Opt for wired internet connections (Ethernet) for your computers and laptops instead of Wi-Fi. Choose wired keyboards, mice, and even headphones where possible to reduce unnecessary wireless emissions in your immediate vicinity.

Sleep Smart: Your bedroom should be a sanctuary for rest and rejuvenation. EMF exposure during sleep has been linked to disrupted melatonin production and poorer sleep quality. To create a truly restorative environment, switch off your Wi-Fi router at night and keep all electronic devices out of your bedroom. If you use your phone as an alarm, put it in airplane mode and place it several feet away from your bed.

Airplane Mode: This often-overlooked setting is a powerful tool for reducing your personal EMF exposure. When you're not actively using your phone for calls, texts, or data, toggle on airplane mode. This significantly cuts down on the device's communication with cell towers and Wi-Fi networks, meaning it's sending and receiving far fewer signals. Just remember that airplane mode doesn't block all internal signals, but it greatly reduces the most potent external ones.

Conscious Consumption: Many modern conveniences contribute to our daily EMF load. Be mindful of "smart" household appliances that constantly emit wireless signals. This includes things like cordless phones (DECT phones), Wi-Fi-enabled baby monitors, smart refrigerators, and even some LED lightbulbs. Consider opting for older, non-wireless versions of these items or keeping them in areas where you spend less time.

Ready to take your EMF protection a step further? Explore our 5G Protect Filters, designed to mitigate the impact of EMF from all your devices. They're available for $35 each or a pack of 5 for $150.
Alternatively, discover our Energy Cards, meticulously crafted to help enhance your personal well-being and shield your energy field from EMF interference.

You can find both our 5G Protect Filters and Energy Cards in-store at The House of Healing or check out our online store:

https://5gprotectplus.com/products/

Prioritise your well-being and take control of your EMF exposure today!

Do you sometimes experience a puzzling array of symptoms like persistent headaches, fatigue, or difficulty sleeping, wit...
02/07/2025

Do you sometimes experience a puzzling array of symptoms like persistent headaches, fatigue, or difficulty sleeping, with no clear explanation? While many factors contribute to our well-being, the growing presence of electromagnetic radiation (EMR) from our devices is a topic worth exploring for your health.

Many individuals report a range of non-specific symptoms that they attribute to EMR exposure. While research in this area is ongoing, understanding these potential connections can empower you to take proactive steps for your health. Your body is an electrical system, and constant exposure to these frequencies can disrupt its natural balance.

🌿 Headaches: Persistent or recurrent head pain.

🌿 Fatigue & Low Energy: Feeling constantly tired, even after rest.

🌿 Sleep Disturbances: Difficulty falling asleep, staying asleep, or restless sleep.

🌿 Brain Fog: Difficulty concentrating, memory issues, feeling mentally "slow."

🌿 Dizziness & Vertigo: Feeling lightheaded, off-balance, or spinning sensations.

🌿 Tinnitus: Ringing, buzzing, or hissing in the ears.

🌿 Skin Sensations: Tingling, burning, redness, or itching on the skin.

🌿 Nervousness & Irritability: Increased anxiety, mood swings, or feeling on edge.

🌿 Muscle & Joint Aches: Unexplained pain in muscles or joints.

If any of these resonate with you, it might be time to consider reducing your exposure and be sure to consult your healthcare practitioner to rule out other causes.

For more info head to our website: https://5gprotectplus.com/products/

Did you know that the devices we rely on daily – your phone, tablet, and Wi-Fi – emit invisible electromagnetic radiatio...
01/07/2025

Did you know that the devices we rely on daily – your phone, tablet, and Wi-Fi – emit invisible electromagnetic radiation (EMR)? While convenient, prolonged exposure can be an invisible stressor on your body.

At The House of Healing, we believe in wholistic well-being, which includes addressing environmental factors like EMR. That's why we recommend 'Protect Filters'.

What are the benefits of Protect Filters?

🌿Protect Filters use advanced Scalar Wave Holographic tech to help reduce the impact of harmful EMF radiation on your body.

🌿5G Protect Plus filters are designed to interact with and modulate the electromagnetic fields emitted by your devices. They don't block signals, but rather aim to harmonise the frequencies, making them more 'biocompatible' with your body. It's about supporting your body's natural resilience!

🌿Applying a Protect Filter is quick, easy, and offers continuous protection. It's an investment in your long-term health and vitality.

🌿Protect Filters are suitable for all your devices including mobile phones, tablets, and other electronics.

Stop by The House of Healing or visit 5gprotectplus.com to get yours!

🔬 Inspired by nature. Backed by biofield science.

Join Our Healing Team!Are you a warm, organised individual with a passion for providing exceptional client care? The Hou...
01/07/2025

Join Our Healing Team!

Are you a warm, organised individual with a passion for providing exceptional client care? The House of Healing is seeking a friendly and efficient Receptionist to be the welcoming face of our practice.

If you're ready to make a difference in our clients' healing journeys, we want to hear from you!

Interested? Send your resume to practicemanager@thehouseofhealing.com.au.

27/06/2025

Meet the heart behind The House of Healing!

Our founder and lead Naturopath, Deborah Rugari N.D. With years of experience and a passion for empowering individuals to achieve optimal health naturally, Deborah is dedicated to guiding you on your wellness journey. Learn more about her wholistic approach and philosophy here: Link to Deb R Bio Page:
https://www.thehouseofhealing.com.au/Deborah-Rugari

Feeling rundown and short on time this winter? Boost your immunity quickly and effectively with our special Immune Assis...
26/06/2025

Feeling rundown and short on time this winter? Boost your immunity quickly and effectively with our special Immune Assist offer!

For just $75, enjoy a targeted 30-minute Vega test with a Naturopathic consult. We'll pinpoint your body's specific immune needs and provide personalized naturopathic support designed to fit your busy schedule.

Your convenient appointment includes:
Naturopathic remedies to rapidly boost your immunity
Personalised support to navigate the cold and flu season with ease
Targeted & nurturing naturopathic support in a quick 30-minute session

Don't let a busy schedule stop you from feeling stronger and healthier this winter! Book your Immune Assist session today and get back to feeling your best.

Address

Norwood, SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

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