16/10/2025
Feeling off but not sure who to turn to?
Here’s a quick guide:
🔹 GP – for physical symptoms or assessment and referral for mental health support
🔹 Psychologist – for talking therapies, stress, anxiety or life challenges
🔹 Mental Health Clinic – for more complex needs or when outpatient support isn’t enough
You don’t need to figure it all out alone.