Soul Truths - Meditation & Holistic Therapies

26/11/2024

15/10/2024

How Soul Truths can help turn life around💕

18/04/2024

Soul Truths Meditation, Mindfulness and Holistic Therapies is running a 12 week “all things mindfulness” program, called Turning Life Around, for NDIS participants.
The program will entail 12 sessions of 1:1 meditation, mindfulness techniques, eg breathing exercises, well-being life skills practices, Somatic Yoga to address unresolved trauma and release of blocked emotions.

Each session will run for 90 min – 2 hrs and then a monthly group meditation on the last Saturday of each month where all participants come together for a group wellness session.

Group meditation is a powerful practice also that can bring people together in a meaningful way. It can provide a sense of community and connection, as well as a variety of physical and mental health benefits. By engaging in group meditation, individuals can benefit from the collective energy of the group and gain insight into their own inner workings, such a powerful tool for personal growth and transformation.

Tailored to the participant’s specific requirements, Soul Truths provides a whole range of services across mental health and well-being. What makes Soul Truths UNIQUE is the many variations we provide alongside our meditation and mindfulness programs to enhance relaxation and mindfulness further. CLICK HERE TO REGISTER: https://www.soultruths.net/ndis-services

29/02/2024

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22/02/2024

SUNDAY MORNING MEDITATION $25 - All equipment provided, refreshments and sweets to follow.

BOOK HERE:
https://www.soultruths.net/group-meditation

17/02/2024

Hi there I am an NDIS provider in Adelaide SA. My services are all things MINDFULNESS… whether it’s 1:1 guided meditation, group meditation, well being programs, meditation and trauma release therapy / massage. Bringing awareness and access to an alternative & holistic approach to MENTAL HEALTH SUPPORTS is what I’m passionate about. Whether you have a physical or mental health ailment, mindfulness therapies have had a positively profound effect on my participants All of a sudden, life becomes more than manageable, it allows for quality of life as every individual deserves.🙏💙

Mindfulness and holistic therapies for NDIS participants Soul Truths prides itself on providing a safe and welcoming space for our valued NDIS participants, one that is welcoming, nurturing and inclusive.Tailored to meet your specific requirements, Soul Truths provides a whole range of services acro...

12/02/2024

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12/02/2024

So many of us commonly respond to emotional distress and uncertainty by disengaging from the source. Yes, it can seem counterintuitive staying present, when you are in a state of anxiety or nervousness, however distracting yourself from unwanted or unpleasant thoughts can only bring short-term relief.

Acknowledging fears and stress triggers, and working to mindfully accept them, can have more benefit in the long run. A benefit of living with awareness and not getting caught up in the narrative of our minds is that we often develop tremendously when we are here for what is happening. We learn a lot about what we are made of: our strength, grit, compassion, purpose, and resilience. We discover what values are actually important to us and which ones aren’t.

In my experience, meditation is the best way reach a state of peace in the present moment, but it does take practice. So lets get started!!!🙏😘

16/01/2024

Soul Truths would like to share their well-being journey with you in the New Year, so please join us for our first Group Meditation topic “Setting Intentions” - All equipment supplied including mats!🙏😘