What are the opening hours?

Monday 8am - 7:15pm Tuesday 7:15am - 7:15pm Wednesday 8am - 7:15pm Thursday 7:15am - 7:15pm Friday 8am - 3pm Saturday 8am - 1pm

Move for Better Health

Home
Australia
Adelaide, SA
Move for Better Health

We offer allied health services in Malvern, Magill, Glenelg and Adelaide (South Australia).

We can help you move better, manage any injury or health condition that you may have, and assist you in achieving your health or fitness goals. Our team includes Physiotherapists, Exercise Physiologists, Podiatrists, Psychologists, and Dietitians. Physiotherapy can help you to recover from injury, reduce pain and stiffness, increase mobility, and prevent further injury. Move Physio's team are able to treat all types of muscle and joint pain, including sports injuries, back pain, neck pain, headaches, pre/post surgical rehab, tendinopathy, chronic pain and vertigo. Exercise Physiologists specialise in the use of exercise to help clients get fitter and healthier. They provide exercise programs, rehabilitation, and supervised exercise sessions for people with conditions like arthritis, diabetes, cardiovascular disease, chronic pain, cancer and depression. Podiatrists see people for problems like nail and skin care, corns and calluses, wart treatment, biomechanical assessments, orthotics, and Diabetes management. Clinical Psychologists are experts in mental health, and have specialised training in the diagnosis and psychological treatment of emotional and behavioural difficulties. NLC Psychology sees people for problems like insomnia or other sleep difficulties, depression, bipolar disorder, unhelpful eating patterns, anxiety, chronic pain, motivation issues, trauma or grief. Dietitians are weight and nutrition specialists, who can help with weight loss, IBS and intolerance, cardiovascular disease, Type II diabetes, and other conditions.

09/12/2025

Happy December! This month, we're celebrating the birthdays and work anniversaries of our incredible team members, that all go above and beyond to make Move for Better Health the welcoming and supportive place it is 🎉

Our Physio Rashmi and Exercise Scientist Georgia both had birthdays early in December, which gave us a chance to shine a spotlight on their amazing care and ever-positive attitudes! They are so lovely to have around the clinic and we appreciate all that they do.

Max and Nathan also celebrated 23 years since founding . We are so grateful to be able to work with these two and the rest of the team they have built, that have such a great energy and outstanding care and results for their clients!

Exercise Physiologist Dave also celebrates 15 years working at iNform! As such a longstanding member of the team, Dave's wisdom, kindness and care have such a lasting impact on everyone around him, and we have been so lucky to have him for so long.

Our incredible Exercise Scientist James celebrates his birthday! We wish him a most well deserved break and festivities, as such a hard working, knowledgable and dedicated member of the iNform team! Thank you for all that you do, James!

Our Physio superstar Lisa celebrates both her birthday and work anniversary this month. She is such a valued member of our Glenelg physio team, and her warmth, expertise and ongoing support for everyone around her is always a highlight of the day!

Last but not least, our Physio Jason also celebrates his birthday this month! His calm and thoughtful approach puts everyone around him at ease, and we feel so lucky to have him on our team.

We wish them all a wonderful time celebrating, and a very happy holidays to all of our team! 🎊

04/12/2025

Malvern Movers! 🏃

Last Sunday our team went out together bright and early for a walk, starting at our Malvern clinic! We had a great time catching up and celebrating the start of the Summer weather ☀️

25/11/2025

Our new Slides are in!

Come by Malvern, Magill or Glenelg to check out the wide range of sizes and colours we have in for the summer!

They make the perfect Christmas gift for family, friends, or just spoiling yourself!☀️🩴

13/11/2025

November PD Update! 📚

Last Friday, our teams all got together for some more great professional development sessions!

Our Physio team spent some time with Dr Cassandra Zaina, Specialist Occupational Health Physiotherapist, who provided an update on safe and effective Dry Needling practice within the Physio profession. She also discussed career pathway opportunities, and the process of specialisation. Our physio Rashmi also presented a hip case study, after some training with Dr Alison Grimaldi, an incredible physio and 'hip guru'!

The team had a session run by our Senior Exercise Scientist James, sharing his knowledge on the benefits of cluster sets, including safely building strength under various health conditions, and rehab post injury to avoid flare-ups! They worked in groups, to each explore a different movement and prescription format, debriefing at the end to report on their findings.

The team discussed the new AHPRA Code of Conduct for Psychologists, considering how this applies to our practice. The team enjoyed their virtual catch-up, as it meant everyone could take part!

It was great to get everyone together, and such a valuable and practical learning session for all us all! We are looking forward to our multi-disciplinary Conference coming up in December too!

06/11/2025

Come walk through our Magill clinic! 👋

To book in with a member of our friendly team, use the booking link below: https://bit.ly/3Liz8Md

31/10/2025

Happy Halloween! 👻

From all of us at Move, we wish you a great Halloween filled with fun, laughter, and a few scares! No matter how you're enjoying the season, we hope it brings you a little extra joy 🎃

28/10/2025

👣 Have you seen our range?

Designed by physiotherapists and recommended by podiatrists, Archies slides and thongs offer the perfect blend of comfort and style for your feet this summer!

Come by Malvern, Magill or Glenelg to try on a pair from our wide range, and we’ll help you find your perfect fit! If we don’t have your favourite colour in stock, no worries, as we’re taking orders too.

23/10/2025

This October, we’re celebrating a few of the wonderful team members who help make our clinics such warm, welcoming, and supportive spaces!

We celebrated the birthday of Sarah, a much-loved member of our Magill admin team. Sarah is often the first friendly face you’ll see behind the desk, and her warm, welcoming presence helps set the tone for a great experience at the clinic. Thank you, Sarah, for all that you do!

Kristin, one of our amazing Physiotherapists at Glenelg, celebrated his birthday this month too! It’s been such a pleasure having Kristin around the clinic. His positive energy and enthusiasm are infectious, and we love the care and dedication he brings to his work.

We also wish a very happy birthday to Alana from our Malvern admin team. You’ve likely seen Alana’s smiling face on Saturday mornings, and her calm presence and ability to keep everything running smoothly are so appreciated by both staff and clients.

And finally, we celebrate Patrick's birthday, a member of the incredible NLC Psychology team. Patrick’s calm and welcoming approach, paired with his dedicated care, is noticed and valued by everyone who walks through our doors. We’re so grateful to have him on our team!

A big thank you to Sarah, Kristin, Alana and Patrick, and happy birthday to each of you!

18/10/2025

It's National Podiatry Week! ✨

We want to say a big thank you to our excellent Podiary provider, Andrea Castello from ! He & his team do an excellent job to improve movement, independence, and quality of life surrounding foot and ankle health, and we want to celebrate their essential role in our healthcare team!

16/10/2025

Meet the newest member of our physio team at Magill, Evan Gregoric!

With a strong sporting background, including representing SA in cricket and working with junior state teams, Evan has a keen interest in injury prevention and rehab for athletes of all ages. Evan currently plays for Tea Tree Gully Cricket Club in SA's Premier Cricket Competition, 1st Division.

Originally from a vineyard in the Riverland, Evan spent some time as a Rural Generalist Physiotherapist in Naracoorte and Bordertown, where he worked across private practice, aged care, paediatrics, and sports rehab.

When he's not at Magill or on the cricket pitch, you'll find him enjoying a round of golf, going for a run, or at a good local cafe.

You can see Evan by booking online here https://bit.ly/3WHJreQ or calling our Magill clinic on (08) 7078 0303. We are so excited to have him on board!

12/10/2025

💡 Physio PD 💡

Last Friday our physio team got together for a professional development session!

Pete presented on how to effectively plan out a series of treatment, in line with clinical reasoning.

Jonathan also presented on the topic 'Making Sense of Pain,' and discussed on how to manage pain with overall conditioning and wellbeing.

It's always great for our physio team to catch up and develop their skills!

10/10/2025

Today is World Mental Health Day 💚

This year’s theme is “Access to Services: Mental Health in Catastrophes and Emergencies,"" and it reminds us how vital support is during life's most difficult moments.
At Move for Better Health, we’re proud to all work together to play our part in building a world where mental health care is accessible to all, especially when it's needed most.

Address

277 Unley Road, Malvern
Adelaide, SA
5061

Opening Hours

Monday	8am - 7:15pm
Tuesday	7:15am - 7:15pm
Wednesday	8am - 7:15pm
Thursday	7:15am - 7:15pm
Friday	8am - 3pm
Saturday	8am - 1pm

Website

https://moveforbetterhealth.com.au/

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Our Story

Move for Better Health is a multidisciplinary allied health centre, with two locations in Adelaide, South Australia:

277 Unley Road, Malvern

500 Magill Road, Magill

Our team is made up of Physiotherapists from Move Physio, Exercise Physiologists from iNform Health & Fitness Solutions, Podiatrists from The Biomechanics Lab, Psychologists from NLC Psychology and Dietitians from 360-me.