Fitness Boutique by Sarah

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Australia
Edwardstown, SA
Fitness Boutique by Sarah

Fitness Boutique by Sarah is a Pilates and fitnessStudio located within the Arruda team on Cross Rd.

05/05/2025

No words other than heartbreak for all that knew Luke and Sami. My heart is broken for you all 💔

14/03/2025

Happiest of birthdays to my eldest Love 💝 how quickly time flies by!

12/03/2025

Happiest of birthdays to you amazing Lexi 🥳 How proud I am to be your mum and see you grow up and shine right before our very eyes. Enjoy every second of your special day 💝🌟

05/10/2024

SABJJ titles 2024. Gold for after winning his two matches🥇. Two quick but great matches, thank you to his competitors for bringing their skills to the mat.
Thank you for putting on another fantastic, positive and great event 🙌🙏👏🥇we are so lucky to have such great events here in SA.
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19/12/2023

This is the best book that I have ever come across that covers Hormones for women 40 and over. I absolutely loved Lara’s first book “The period repair manual” which I only wish was around when I was younger (I highly recommend it for anyone with daughters or women that are struggling with birth control). This book however covers the feared “M” word and perimenopause. I hope all women can read this to empower themselves with the knowledge of what’s happening to us without the dread and fear of “M” 🫣

21/11/2023

Getting my lunch ready for the day from my pre-made- Homemade cashew cream (activated raw cashews, pure coconut cream, pure coconut milk, vanilla bean paste, 3 medjool dates) with organic blueberries, kefir, milled flax, sunflower seeds, pumpkin seeds on top of homemade protein balls (protein powder, cacao, macadamias, walnuts, pistachios, dates, natural peanut butter, hazelnuts, Brazil nuts, mct oil, h**p seeds, cranberries, oats and coconut flakes). Delicious high protein, good fats and NO nasties. This sounds like a lot of work but I prepare the protein balls once a week and it takes less than half an hour (other than soaking the cashews). Know what you’re fuelling yourself with so that you’re prepared, organised and you know exactly what’s in your food.
Apologies for the long winded post but day in and day out my clients are dedicating themselves to hard training but overlook the importance of nourishment and fuelling their bodies that help them achieve their goals not just physically but aid in recovery too 🙌💪🧘‍♀️🙏

14/11/2023

Another day, another setback this time in the form of torn meniscus in my knee. You can’t really tell but in the first pic my leg is all painted (pink of course) and prepped for knee surgery. The second pic is the tears in my meniscus that the amazing Dr Clarnette trimmed away and was able to preserve 80% of my meniscus 🥳🏃‍♀️ I’ll be back running in four weeks after targeting my strength and rehab with the guidance of the awesome team to restore my quad,hammy, calf, glute, abductors and adductor strength to its best condition yet 💪 Training in Arruda with the amazing people makes it a pleasure to hurt(in a good way)!
Rather than getting down and sad, I’m using this another lesson in my journey of life. Life is a marathon not a sprint and it’s never been more important to care for my body from the inside out. I know longer purely focus on the reflection in the mirror which always led to me to hate my body, starve, deprive and punish it. It’s taken the best part of nearly 50 years but I now know to nourish, fuel, rest, sleep and listen more than ever to the inside. 🙌😌

12/11/2023

Sunday night sweat session done and no gym required, 30 minutes in an infrared sauna to reap the benefits of a cardiovascular workout without moving, stress management after a busy week and helps to set me up for a great sleep tonight 😌

28/10/2023

So proud of for such a great competition with a fantastic result 🥇🙌
Thank you to Leo, Sleepy, Damo, Laurino and Patty for being a great support team, I definitely couldn’t have done it without you and we both appreciate you all so much. So amazing to have Hudson’s coaches Leo and Sleepy there, Hudson wouldn’t be who he is without you both, thank you for being such incredible mentors.
I’m always impressed with the camaraderie, sportsmanship and attitude of all (well… most)of the competitors and coaches at BJJ competitions. All that step on the mat are willing to be very uncomfortable and become comfortable with that, regardless of the result. So proud to be part of the Arruda team🥳🙌 🥇

12/10/2023

Already missing my sweaty workouts at AKA in Thailand 😕 The best way to start the day 🙌💪 Already looking forward to returning in December 😁

11/10/2023

No filter needed with this view. Our last pool session before coming home tonight. Going to miss being on vacay but excited to come home 🏡 Thank you Thailand and Singapore for such an amazing experience 🙌🙏 We can’t wait to return! I love travelling and experiencing the world 🌎 ☺️

10/10/2023

What an exciting day for Hudson to do a session with Alex Silva at Evolve MMA in Singapore. Not only is he the current straw weight champion but a top guy that took the time to teach Hudson and share his knowledge. Thank you Evolve and Alex 🙏 we will be back!

Address

Edwardstown, SA

Website

http://fitnessboutiquebysarah.com/

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