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myPhysioSA

Physiotherapy, Exercise Physiology, Hydrotherapy, sports injury management, dry needling, rehab gym

•General Physiotherapy
•Pilates
•Massage
•Exercise Physiology & Fitness/Rehab Gym Studio
•Womens Health Physiotherapy
•Sports Injuries
•myStretchTherapy

24/07/2025

Try these easy and effective tips to help upper neck pain and tightness.

David, an experienced Physiotherapist, gives you two ways you can loosen and stretch tight neck muscles for relief.

24/07/2025

Try these easy Physio low back stretches daily to help ease lower back stiffness and pain.

23/07/2025

Do you have bladder issues? Leakage with exercise or even coughing. Get some great tips from Pelvic Health Physiotherapist Jane.

22/07/2025

If you have persistent outside ankle pain since rolling your ankle, try these simple Physio exercises.
Some ankle sprains can continue to give pain and limit your activity. This is called chronic ankle instability. These starter exercises can help.

22/07/2025

Josh gives advice and tips to consider if you are thinking of having surgery on your knee, hip, shoulder or other joints in your body.
He covers questions to ask your surgeon, recovery time, your expectations etc
Josh is a Partner Physiotherapist at myPhysioSA Mount Barker.

21/07/2025

Just had a baby?

Need advice on abdominal separation by a Women's Health professional?

Tracy, a Women's Health Physio in Adelaide, explains all about abdominal separation, why it happens, the latest advice on how to best manage your recovery.

20/07/2025

Do you get back pain with sitting?

Try this easy seated stretch to relieve you tight back muscles.

Physio David explains how to do this simple stretch that can really help you to manage back pain with sitting.

Call 1300 189 289 to book to see one of our Spinal Physio's now.

19/07/2025

About Cooper
Cooper is a passionate physiotherapist who truly believes movement is medicine. His goal is to help clients find confidence with their bodies, and guide them to the return of their normal/improved function through hands on treatment, and exercise prescription.

Cooper loves to get in the gym himself, and has experience with strength training, conditioning and a keen passion for return to sport physiotherapy.

In his free time, Cooper enjoys getting outside and running, and stopping off to a cafe for a coffee and a cake. He shares the lived experience of rehabilitating through pain and injury, and bullet-proofing his body for future injuries. He also has a background in basketball, and a particular interest in court-based sports, and lower limb injuries and pain.

19/07/2025

About Neal:
Neal completed his Master of Physiotherapy at the University of South Australia, having previously completed a double degree in Education and Human Movement. He has experience working in Education as a specialist Physical Education and Science Teacher and has also worked in the disability sector where he supported people with a disability to be independent in their lives.

Having had a vast array of different experiences Neal enjoys working with people from all walks of life. Neal’s goal is to be able to work with people to assist them get back to the things they enjoy doing. He is passionate about working with people to create long term solutions using a combination of therapies including manual therapy and individualised rehabilitation exercises.

Neal is a keen sportsman, and has a particular interest in basketball and running. He has spent time playing in the Premier League basketball competition in SA for the South Adelaide Panthers. Neal is a family man with three young children and enjoys keeping active and being outdoors.

myPhysioSA Mount Barker - Call 1300 189 289 to book with Neal.

18/07/2025

Do you have persistent pain that wont go away? Back, neck, shoulder, arm or leg pain.

If your doctor or specialist has diagnosed you with persistent or chronic pain but say they aren’t able to help you anymore besides giving you stronger medication that doesn’t really help, then you should watch this video.

Matthew, one of our Physiotherapists from the Hills Integrated Pain Team, explains how and why persistent pain can develop, using a “bee hive” analogy to explain how the nervous system becomes sensitized about the area of pain.

Learning more about persistent pain is the key to learning how to not only manage it but start to get on with your life again.

18/07/2025

If you wake each morning with a stiff sore knee then try these easy Physio exercises to get your knee moving and strengthen your leg muscles.

17/07/2025

Try these easy tips to help ease your headaches.
David teaches you two simple Physio techniques that stretch and release the tightness in your neck muscles that cause headaches.

Message David below if you would like more advice or to let him know how the exercises went for you.

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+611300189289

Website

http://myphysiosa.com.au/

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