06/07/2025
Before falling pregnant there a many ways you can care for your body in preparation for the big changes ahead.
Suggestions for care:
Hydration
Supportive food ( greens, black sweet rice ,raisins, dried longan fruits-avoid cold, raw or frozen food)
Stay away from exposure to cold and damp conditions
Ginger Kidney body wraps
Abdominal massage ( link to Soe abdominal treatments)
Balanced life-style
Moxibustion and Acupuncture
In addition to supporting our reproductive organs, it’s important to maintain a healthy flow of Qi throughout the body to enhance fertility and support conception.
Qi, is the vital energy that supports all physical and mental functions. It is what gives the body strength, warmth, and the ability to move and grow. When qi is strong and balanced, the body feels healthy and energized; when it’s weak or unbalanced, it can lead to fatigue, illness, or poor functioning.
In TCM, Kidney Qi plays a crucial role in conception and is seen as a foundation for overall health and vitality. Supporting Kidney health is therefore essential. Additionally, a well -balanced Liver system ensures the smooth flow of blood and Qi to the uterus. This, in turn, supports the Kidney and Spleen networks, creating a more favorable environment for pregnancy.
Another simple and effective way to support your body during this time is Lady’s Mantle Tea:
Regulates menstrual flow
Strengthen the uterus
Hormone balancer
Supports fertility
Anti-inflammatory
How to make it:
2 teaspoons in 2 cups of boiling water. Let it steep for 10 min. Enjoy up to 3 cups a day.
Soe offers abdominal massage and other treatments to support women throughout all stages of pregnancy. Link in bio or reach out to soe via dm or details in bio.
