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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 8am - 4pm Sunday 9am - 4pm

Bump&mind

Hypnotherapy in the antenatal period to prepare women for labour and delivery. Hypnosis can also as

27/05/2025

B U M P & M I N D G L O B A L O N L I N E
P R O G R A M

Prepare to have an exciting, enjoyable and empowering childbirth experience with the BUMP&MIND Global Online Program 🙌. Two programs to chose from for mumas preparing for labour or for those who are planning a Caesarean section birth.

Our program includes;

🌟 An eBook filled with all you need to know about hypnosis and the AMAZING benefits it can have to prepare you for your childbirth experience

🌟 Three mp3 audio hypnosis recordings to listen to in the antenatal period to prepare for your childbirth experience

🌟 An mp3 audio hypnosis recording to listen to in labour or in your planned Caesarean section

🌟 Weekly email correspondence to check in and provide information

🌟 Access to every part of the program anytime of the day for 8 weeks. Completely online, at a time that is convenient to you, in the comfort of you own home

🌟 The opportunity to email our midwife and clinical hypnotherapist to ask questions about the program or your childbirth preparation

🌟If you’d like more information please contact jamie@bumpandmind.com.au who would love to answer any questions.

28/04/2025

⭐️ Free Postage in May ⭐️

To celebrate Mother’s Day BUMP&MIND will cover postage costs of our divine birthing combs and gorgeous affirmation cards for all of May 🤍

This is the perfect time to get to prepared for your labour and birth.

25/04/2025

⭐️ BUMP&MIND Global Online Program - Planned Caesarean Section Birth ⭐️

An online hypnotherapy program to prepare women for an enjoyable, exciting and empowering planned caesarean section birth.

The program includes;

🤍 an eBook with informative content on hypnosis, your planned Caesarean section and your recovery

🤍 3 mp3 hypnotherapy recordings, which will change your mindset, allow you to feel calm and in control and encourage greater confidence as you prepare for your planned Caesarean section

🤍 a mp3 recording to listen to on the day of your birth to help eliminate any anxiety and fears

🤍 weekly email support and more information to help you prepare for your planned Caesarean section

Visit our website bumpandmind.com.au to sign for your online program.

📷 of my incredible sister and her darling husband as they welcome their babe. Soaking up all that skin to skin goodness 🥹

21/04/2025

⭐️ ACUPRESSURE POINT BL67 ⭐️

🤍 Also know as Zhiyin, this point is located on the outside of the little toe at the corner of the nail

🤍 This is an incredible point to help turn a breech baby or help it get into an optimal position for labour and birth

🤍 For breech baby’s, moxa once a day for 10 days is the most effective treatment but for mumas wanting treatment for a posterior positioned babe this point is perfection

🤍 Apply firm pressure to the point for 1 minute and then release. Repeat 5 times daily from 35 weeks

🤍 Want to know more about preparing your body for labour and birth, send me a DM and I’ll give you all the hot tips and tricks

10/04/2025

Why would you use a BUMP&MIND Birthing Comb?

⭐️ Pain Relief ⭐️
Held in the palm of your hand, the teeth of the comb put pressure on acupressure points which stimulate the release of endorphins, the body’s natural pain relieving hormones.

⭐️ Distraction ⭐️
The act of gripping and using the birthing comb provides a distraction from the intensity of contractions. Focusing on the comb can help shift attention away from the contraction pain and allow you to feel more in control of the experience.

⭐️ Promotes Relaxation ⭐️
The pressure applied with the comb can promote relaxation in the body. When the body is relaxed, oxytocin will flow encouraging more effective contractions.

⭐️ Low-Cost and Accessible ⭐️
A birthing comb is an inexpensive, non-invasive, and easily accessible option for pain relief.

⭐️ Non-Pharmacological ⭐️
Wanting to avoid the use of drugs and minimise medical intervention, the birthing comb offers a drug-free way to manage discomfort and promote calmness.

⭐️ Easy to Use ⭐️
The comb is simple to use, requiring no special training or preparation.

⭐️ Increased Autonomy ⭐️
Using a birthing comb allows you to take an active role in pain management, promoting a sense of autonomy and control during your labour and birth.

⭐️ Encourages Deep Breathing ⭐️
The use of the birthing comb can encourage deep breathing, as it often involves rhythmic pressure and focused attention. This helps provide relaxation and calm.

⭐️ Versatility ⭐️
The birthing comb can be used alongside other pain-relief methods, including a TENS, shower or bath, nitrous oxide (gas and air) and even an epidural.

This handy little tool is such an incredible asset to your bag of tricks for labour and birth. Get yours from our website today ❤️

09/04/2025

A few of my favourite things 💕

12/07/2024

💫 A C U P R E S S U R E 💫

GB21 (Jianjing) is an incredibly effective acupressure point for labour. If you were to draw an imaginary line between the bony prominence of the neck (C7) and the top of the shoulder joint (the acromion process) this point would be located right in the middle of that line.

Your support person can apply firm downwards pressure with the thumb/knuckle/elbow. Avoid rubbing or massage as this may be irritating for women during labour.

This point can be used as the contraction begins to;
💫 stimulate uterine contractions
💫 has a descending action to be used in the first and second stage of labour
💫 provide pain relief
💫 during breastfeeding can help with your letdown

Release pressure as the contraction eases

Save this post or send to a muma who would love you for it 🙏💜

18/04/2024

4 of the MANY reasons to use the BUMP&MIND Birthing Comb for labour and birth

1. It is pain relief that is completely free of side effects
2. It can be used from the very beginning of labour right through to birthing the placenta and with after birth pains
3. It is compact and lightweight - SMALL AND MIGHTY so can easily fit in your pocket
4. It is portable and waterproof so can be used at home, in the car, in the bath, it the shower and anywhere else where that is your birthing space

An absolute essential to add to your bag of tricks!

15/02/2024

Acuneedling not only;
🩷 Alleviates and treats pregnancy symptoms 🤰
🩷 Prepares the body for labour and birth 👶🏼
🩷 Supports the body into the postnatal period body 👩🏼‍🍼

But it is also an incredible opportunity to;
🌟 Relax the body and the mind in a supported and comfortable environment 🧠
🌟 Connect with your babe 🥰
🌟 Seek knowledge from an experienced midwife 💁🏼‍♀️

Reach out to find out more 📱💻📞

Address

West Lakes, SA

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	8am - 4pm
Sunday	9am - 4pm

Telephone

+61410575595

Website

http://bumpandmind.com.au/

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