PhysioXare Pty Ltd

07/04/2023

Physioxare will remain close during this easter break, from following days.

Friday 07/04/2023
Saturday 08/04/2023 and
Monday 10/04/2023.

We will return back to work from Tuesday 11th April 2023.

We wish everyone happy and safe easter break.

Feel free to contact us via email at admin@physioxare.com .au

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14/02/2023

We are glad to announce , Opening of our physiotherapy, service from new medical centre in paralowie, Wellcome medical and dental centre. Paralowie- (08) 8250 1333

We are glad to commence working from the team of highly skilled General practioners and there allied health team.

We now are conveniently located at 6 locations in Adelaide.

-Salisbury downs- (08) 8258 9103
-Pooraka - (08) 8359 4222
- Elizabeth North - (08) 8255 3355
- Parahills - 08 8465 1700
- Paralowie- (08) 8250 1333
- Marden - (08) 8362 7032

Visit our website for more details.

the boxthinking # home exercise program

Want us to assist you? Don’t wait give us a call today.

www.physioxare.au or you can always call us on +61 412071080 (business hrs only).

01/01/2023

Have a safe and prosperous new year 2023. Stay safe and stay happy everyone.

the boxthinking # home exercise program

Want us to assist you? Don’t wait give us a call today.
Now conveniently located at 6 locations in Adelaide.

-Salisbury downs- (08) 8258 9103
-Pooraka - (08) 8359 4222
- Elizabeth North - (08) 8255 3355
- Parahills - 08 8465 1700
- Salisbury plain- (08) 8180 2100
- Marden - (08) 8362 7032

Visit our website for more details.
www.physioxare.com or you can always call us on +61 412071080 (business hrs only).

15/12/2022

Thank you everyone for the wonderful 2022.

We will remain close during this days.

• Saturday 24th December - Closed
• Sunday 25th December - Closed
• Monday 26th December - Closed
• Tuesday 27th December - Closed
• Wednesday 28th December - closed
• Thursday 29th December - closed
• Friday 30th December - closed
• Saturday 31st December - Closed
• Sunday 1st January - Closed
• Monday 2nd January - Closed

We will resume our services from Tuesday 3rd January 2023.

Wishing everyone on behalf of team PhysioXare Pty Ltd great and prosperous 2023.

Team PhysioXare.

10/09/2022

Go parahills knight. It's our night . We can do it and only win..score 1:1

09/09/2022

GRAND FINAL DAY

My first season with para Hills knight club.

Reaching grand finals.. go for it.

We know we can do it ...

Good luck to our boys today. We are all proud of your success.

WEST ADELAIDE v PARA HILLS KNIGHTS
7.00pm kick off. Service FM Stadium.

08/07/2022

• Are you NDIS client? And are you plan and self managed?

• Having difficulty with finding a right physiotherapist to help you? Are you having difficulty in attending appointments? as they are to far or access is a problem.

• Call us today ? we specialize in NDIS specific clients and do home visits, at time that suits them.

NDIS # .

Want us to assist you? Don’t wait give us a call today.

Now conveniently located at 6 locations in Adelaide.

-Salisbury downs- (08) 8258 9103
-Pooraka - (08) 8359 4222
- Elizabeth North - (08) 8255 3355
- Parahills - 08 8465 1700
- Salisbury plain- (08) 8180 2100
- Marden - (08) 8362 7032

Visit our website for more details.
www.physioxare.com or you can always call us on +61 412071080 (business hrs only).

07/07/2022

Understanding pain facts, Is always important part of rehabilitation. and important part of our management at Physioxare. Explain pain. APA infographics facts.

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Want us to assist you? Don’t wait give us a call today.

Now conveniently located at 6 locations in Adelaide.
-Salisbury downs- (08) 8258 9103
-Pooraka - (08) 8359 4222
- Elizabeth North - (08) 8255 3355
- Parahills - 08 8465 1700
- Salisbury plain- (08) 8180 2100
- Marden - (08) 8362 7032

Visit our website for more details.
www.physioxare.com or you can always call us on +61 412071080 (business hrs only).

24/05/2022

Serratus Posterior Inferior muscle. Was it the unknown or un diagnosed cause of your lower back pain?

Where is the Serratus Posterior Inferior muscle?

The Serratus Posterior Inferior muscle connects the lower 4 ribs to four vertebrae (T11, T12, L1, L2) in the low back.

What movements does the Serratus Posterior Inferior muscle control?

- Forced expiration (breathing out when breathing hard). .
-Assists with twisting at the waist
-Assists with straightening the trunk (standing up straight).

Activities that cause Serratus Posterior Inferior pain and symptoms:
-Twisting the body when lifting
-Overreaching overhead or to the side of the body
- Lifting something heavy using the back muscles instead of
leg muscles
-Sleeping on a sagging or too soft mattress.

Treatment:
- Education about the condition.
- Trigger Points.
- Stretching for self-release of the Serratus Posterior Inferior.
- Taping

the boxthinking

Want us to assist you? Don’t wait give us a call today.

Now conveniently located at 6 locations in Adelaide.

-Salisbury downs- (08) 8258 9103
-Pooraka - (08) 8359 4222
- Elizabeth North - (08) 8255 3355
- Parahills - 08 8465 1700
- Salisbury plain- (08) 8180 2100
- Marden - (08) 8362 7032

Visit our website for more details.

www.physioxare.com or you can always call us on +61 412071080 (business hrs only).

09/05/2022

Hi All,

Thank you everyone who voted and nominated us last week for the best physio in SA.

We are proud to say that our company PhysioXare has made it to the top 30 Physiotherapy practices in South Australia.

Please continue your support and vote for us to progress further ,voting closes Wednesday, 11th May at 3pm.

If you have a subscription to the advertiser, please support us and vote for Samir Somaiya - PhysioXare for SA’s best physiotherapist via the link below:

https://m.facebook.com/story.php?story_fbid=364013259100771&id=100064762985958

Vote to help us get further in this nomination!

Your support gives us the confidence to continue our hard work and commitment to the local community, Thank you.

Kind Regards
Samir Somaiya

Support local business

A trip to the physio can be painful, but there’s plenty of health professionals across the state who make it worthwhile.

04/05/2022

Do you like our service ? Please vote for us in Advertiser as SA best physiotherapy service if you are happy with our service.

Thank you.
Support local business

Nominate your favourite now: https://bit.ly/3vAXwhu

🏋 A trip to the physio can be painful but so worthwhile depending on your health professional.

Whether you're going to sort out some nagging pain from the gym or just looking to keep your body as fresh as it can be, we want to know who is your go-to physio in South Australia.

👉 Nominate your favourite below, make sure you include their full name, business name and suburb and why you think they’re the best. 📧

📍 Nominations close Thursday, May 5 at 8am

21/04/2022

Chronic arthritis, frozen shoulder, tennis elbow, Knee pain, Rotator cuff tendinopathy, OA knees. Tried different physiotherapy interventions.

Have you trialed electro acupuncture? Or electro dry needling for pain relief?

Electro acupuncture helps to block your pain by activating bioactive chemicals in your body. This process may decrease your sensitivity to the pain you’re feeling. It helps to increase your blood flow in the injured area and improve circulation.

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Want us to assist you? Don’t wait give us a call today.



Now conveniently located at 6 locations in Adelaide.



Salisbury downs- (08) 8258 9103

Pooraka - (08) 8359 4222

Elizabeth North - (08) 8255 3355

Parahills - 08 8465 1700

Salisbury plain- (08) 8180 2100

Marden - (08) 8362 7032


Visit our website for more details.


www.physioxare.com or you can always call us on +61 412071080 (business hrs only).

14/04/2022

Thank you everyone for the support this year.

PhysioXare will remain close during this easter break. from following days.

Friday 15/04/2022
Saturday 16/04/2022 and
Monday 18/04/2022.

We will return back to work from Tuesday 19th April 2022.

We wish everyone happy and safe easter break.

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11/04/2022

Are you suffering from Headaches? Do you know one of the common causes of headaches is poor posture. And weak and tight neck and scapular muscles.

Can it be fixed? Yes, it can be fixed by attending physiotherapist.
We at Physioxare do proper bio-mechanical assessment of the posture and take time to explain you about how we as a team can assist you to release tight muscles and strengthen the weekend muscles.
Hence improve your posture and can assist with reduction in headaches and lower back pain caused by poor posture.

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Want us to assist you? Don’t wait give us a call today.

Now conveniently located at 6 locations in Adelaide.

Salisbury downs- (08) 8258 9103
Pooraka - (08) 8359 4222
Elizabeth North - (08) 8255 3355
Parahills - 08 8465 1700
Salisbury plain- (08) 8180 2100
Marden - (08) 8362 7032

Visit our website for more details.
www.physioxare.com or you can always call us on +61 412071080 (business hrs only).

31/03/2022

Not everything around the elbow is Tennis elbow.

Are you suffering from lateral elbow pain? Tennis Elbow? Are you sure?

Have seen the GP, recommended steroid injection and tennis elbow brace and medications. Pain still there and not resolving?

Have you heard about condition called as radial tunnel syndrome or posterior interosseous nerve compression?

Radial tunnel syndrome occurs when the nerve is pinched or compressed as it enters the radial tunnel which is outside of the arm.

This creates unwanted pressure on your radial nerve, often causing nagging pain and can mimic Tennis elbow type of pain and condition.

What causes radial tunnel syndrome?

When your radial nerve goes through the radial tunnel below your elbow, it travels between different muscle bellies and under facial bands. When the radial tunnel, and all the structures inside it, becomes inflamed, it puts too much pressure on the nerve, leading to this condition.

Hence we say proper assessment, education and treatment techniques are important in assisting you with having pain free life.

Want us to assist you? Don’t wait give us a call today.

Now conveniently located at 5 locations in Adelaide.
Salisbury downs- (08) 8258 9103
Pooraka - (08) 8359 4222
Elizabeth North - (08) 8255 3355
Salisbury plain- (08) 8180 2100
Marden - (08) 8362 7032

Or visit our website for more details.
www.physioxare.com or you can always call us on +61 412071080 ( business hrs only).

28/03/2022

Great news!!

We are very happy to announce our partnership with Para hills Knight soccer club for the season 2022.

Excited to be the part of this club and help them achieve injury free year.

If you are player or member of the club, Call us today for your rehabilitation.

Looking forward to working with team, members of the club and local community.

Visit our website today for more details.

www.physioxare.com.

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17/03/2022

Are you suffering from anterior shoulder pain? Saw the GP; specialist have done ultra sound scan for shoulder? Not sure why the pain is persistent? Confused with medical words like sub acromion bursitis, swollen bursa and supraspinatus tendinitis?

Medical diagnosis can be confusing; they do not explain the cause of the pain or as we say address the primary problem of pain?

Learn from us how this happens and how to manage the condition without having long term issues and end up with chronic pain or avoid surgery if possible.

We at physioXare take time to explain, understand and teach proper strategies to minimize the pain and assist with proper exercises for you to take home.

Want us to assist you? Don’t wait give us a call today.

Now conveniently located at 5 locations in Adelaide.

Salisbury downs- (08) 8258 9103
Pooraka - (08) 8359 4222
Elizabeth North - (08) 8255 3355
Salisbury plain- (08) 8180 2100
Marden - (08) 8362 7032

Or visit our website for more details.

www.physioxare.com or you can always call us on +61 412071080 ( business hrs only)

08/03/2022

Lateral hip pain.

Tired of ongoing hip pain. Getting multiple different diagnosis from google, confused ++. Had multiple steroid injections in your hip with minimal results.

Confused between diagnosis of Hip trochanteric bursitis, Gluteal tendinopathy (GTPS), or Hip OA or referred lumbar pain?

Hip pain can be very debilitating and it can cause a lot of issues, if proper understanding and diagnosis and its treatment is not followed.

Multiple cortisone has been shown to cause further degeneration of the tendon which can then contribute to chronicity (on-going nature) of the problem. It is only through the appropriate strengthening of the tendon (via exercise) and proper hands on treatment that you can fix this problem.

We are PhysioXare can help you to understand the problem and help you to achieve pain free lifestyle .

and home exercise program.

Give us a call today. Now conveniently located at 5 locations in Adelaide.

Salisbury downs- (08) 8258 9103
Pooraka - (08) 8359 4222
Elizabeth North - (08) 8255 3355
Salisbury plain- (08) 8180 2100
Marden - (08) 8362 7032

Or visit our website for more details.
www.physioxare.com

picture taken from :

Speers CJ, Bhogal GS. Greater trochanteric pain syndrome: a review of diagnosis and management in general practice. Br J Gen Pract. 2017 Oct;67(663):479-480. doi: 10.3399/bjgp17X693041. PMID: 28963433; PMCID: PMC5604828.