INTG Coaching

INTG Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from INTG Coaching, 120 South Rd, Adelaide.

Transformation & Contest Prep Experts

We’ve helped hundreds build lean, strong & healthy bodies since 2019

Enquire about our online coaching & personal training services to experience the INTG difference!

Celebrating 3.5 years with the best sports nutrition/supplement company 🙌🏽Here’s a throwback to my first UGC with MyPro...
28/08/2025

Celebrating 3.5 years with the best sports nutrition/supplement company 🙌🏽

Here’s a throwback to my first UGC with MyProtein back in Jan 2022 to promote a limited edition Clear Whey flavour.

I will happily share if I’m not a fan of any new MyProtein products, and only promote ones which I truly love or see value in.

You can expect that sort of transparency from me as the way I see it, it’s my word & my reputation on the line.

And I clearly truly do love Clear Whey, still going strong several years on…

So here’s to many more years of partnership, and to the annual IMPACT WEEK sale that begins today.

There’s 45% off until 15/9 & 50% off for today only! My broadcast group heard it first, so why not join to get the inside scoop.

This is your reminder to do the thing that’s been making you nervous that you always put off.For me this was obviously l...
27/08/2025

This is your reminder to do the thing that’s been making you nervous that you always put off.

For me this was obviously leg day. 🍗

25kg Down, Avg 890gm Weekly Weight Loss, Entering Her Second 4-Week Diet Break…Emily’s progress is phenomenal.Not once d...
20/08/2025

25kg Down, Avg 890gm Weekly Weight Loss, Entering Her Second 4-Week Diet Break…

Emily’s progress is phenomenal.

Not once did Emily make excuses, despite being a busy mother of two & small business owner, so I could tell that she would take anything I threw at her.

But I still wanted to prioritise finding the balance between doing enough, knowing when to slow things down, and reminding Emily of the big picture when things weren’t going 100% to plan.

That’s right, Emily achieved all of this while living her life even while having bad weeks. You don’t have to be perfect and it’s more often than not getting in your way.

But a round of applause for Emily because she looks absolutely unreal, and we’re excited to tackle the next phase of her journey too.

Maybe you’re ready to put yourself first too? 🤔

Protein fasting = easier nutritional adherence, better muscle retention & more calories to eat later in the day?Could it...
20/08/2025

Protein fasting = easier nutritional adherence, better muscle retention & more calories to eat later in the day?

Could it be too good to be true? 🤔

Like anything, there are both pro’s & con’s to this method - so be sure to read this one all the way through to ensure you understand it all, drawbacks & all.

I’m curious to hear all of your thoughts on this below too - don’t forget to leave a LIKE if you’re reading this & SAVE it if you want to come back to it later.

Here’s a little of what’s been happening here as of late - I forgot to do one last week.Full transparency, things have b...
15/08/2025

Here’s a little of what’s been happening here as of late - I forgot to do one last week.

Full transparency, things have been slow, including social media engagement.

But I’ve used this time as an opportunity to look at my systems, my marketing (or lack thereof), and some common challenges that I’ve faced over the past 6 months.

Every failure is an opportunity to learn & grow, and I want to lead by example so that my team can overcome the setbacks that are inevitable in ones health & fitness journey.

Let’s go 💪🏼

Avoid making these common dieting mistakes if you want to stop being stuck!They might seem obvious, but at the exact sam...
06/08/2025

Avoid making these common dieting mistakes if you want to stop being stuck!

They might seem obvious, but at the exact same time I see so many people falling for them - most likely not even aware of it.

Come on, time to level up. 📈

This could be me looking at you saying “Rest time is up, next set,” except I’ve only got one spot left for personal trai...
01/08/2025

This could be me looking at you saying “Rest time is up, next set,” except I’ve only got one spot left for personal training. 👀

Why you playin’?

You can check out all of my services on offer through my link in bio - ‘How You Can Work With Me’

I was once very lost, depressed, stressed, and irritable. I was never happy with my physique, yet at the same time did s...
31/07/2025

I was once very lost, depressed, stressed, and irritable. I was never happy with my physique, yet at the same time did so many things contradictory to my health & physique.

It was only through trying & eating s**t / failing that I learned what I know today, and became who I am today.

Bit of a long one but I appreciate you reading this little snippet of my story, and I hope it resonates with some of you to inspire you to change.

Ps - Yes, that is a 3-man stack.

Unlock Your Best Performance & Level Up Your Physique Through Pre-Workout NutritionNo seriously, if you aren’t fuelling ...
28/07/2025

Unlock Your Best Performance & Level Up Your Physique Through Pre-Workout Nutrition

No seriously, if you aren’t fuelling yourself sufficiently for hard training sessions you’re leaving a lot of progress on the table.

As well as eating into your recovery potential by making yourself dig deeper as you run on empty.

Over the long-term this can even impact your health & lead to burnout.

But by using the guidelines in this post you’ll see that it isn’t that difficult to fuel yourself for a typical training session.

So give this a try, and let us know if you found this helpful!

Being under-fuelled is so 2024… 👋

🚨 New Collaboration Alert 🚨 We are excited to announce that INTG Coaching clients of Southern Adelaide can now book in w...
27/07/2025

🚨 New Collaboration Alert 🚨

We are excited to announce that INTG Coaching clients of Southern Adelaide can now book in with Max from Connect Osteo to manage pain & injuries from his new clinic in Woodcroft!

What we love about Connect Osteo:

👉🏽 One point of call for pain & injury management
👉🏽 Welcoming & personal
👉🏽 Understands strength training as a gym goer & powerlifter himself
👉🏽 Blend of manual therapy & exercise prescription

If you’re looking for a physical therapist who genuinely cares, gets good outcomes, and can provide a ground-up solution through working with your personal trainer / coach, then get in touch with Max through the Connect instagram. 👇🏽
osteo

Well it’s certainly been a week. 🥲I thought I’d share a little of what’s happening at INTG & behind the scenes.But much ...
25/07/2025

Well it’s certainly been a week. 🥲

I thought I’d share a little of what’s happening at INTG & behind the scenes.

But much like a rollercoaster, it’s been both up & down 😅 so let’s start with the good stuff!

Who else has got some wins to share? I need dopamine so hit me with them in the comments. 👇🏽

And L’s too, we can trauma bond.

10/07/2025

It’s been a while but Instagram Q&A is back! Head over to our instagram story tonight or tomorrow to ask any questions you’d like answered by yours truly, coach Sedsy!

If we get a good response & feedback we’ll brinf these back as a regular thing. 🙌🏽

Address

120 South Rd
Adelaide, SA
5163

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7am
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+61451177761

Website

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