INTG Coaching

INTG Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from INTG Coaching, 120 South Road, Adelaide.

Transformation & Contest Prep Experts

We’ve helped hundreds build lean, strong & healthy bodies since 2019

Enquire about our online coaching & personal training services to experience the INTG difference!

Two weeks in 👶So I’ve still been working, but chosen to lay off of the content for a little bit to enjoy more quality ti...
16/10/2025

Two weeks in 👶

So I’ve still been working, but chosen to lay off of the content for a little bit to enjoy more quality time with our little Piper.

Throughout labour, and more & more ever since, I’ve never been more in awe of my wife as we figure this parenting thing out one day at a time.

This is truly the most special thing in the whole world.

06/10/2025

I recently tripled my daily creatine dose to 10gm because of a recent meta analysis on higher creatine dosages. 🤔

Here’s what I noticed after two weeks:

💡More mentally clear after nights where I had

04/10/2025

Are you of the opinion that 25-30gm fibre is enough, period?

I’ve got news for you - fibre intake, similarly to protein & other nutrients, is calculated in relative terms.

Listen in to the video for further explanation!

Having said that, who’s eating enough fibre regularly, and who needs to up their intake?

If you don’t feel supported enough by fully online coaching, or just prefer that face to face human interaction, this is...
01/10/2025

If you don’t feel supported enough by fully online coaching, or just prefer that face to face human interaction, this is for you. 👇🏽

I’ve been thinking a lot about the online coaching landscape, wondering if I can raise the bar with the level of service INTG provides once again.

My conclusion (with the help of past & present INTG clients), is that you deserve more options for how your check-ins are conducted.

👨‍💻 You should have the option of checking in via video call or in-person - Meet VIP Online Coaching.

📐 And further to that, you should have the option of a completely “done-for-you” check-in where your coach asks the questions in-person, and takes your photo’s & measurements for you - Meet Hybrid Coaching.

Fully online coaching isn’t bad, but sometimes it can be better.

And most importantly it might just not suit some your preferences.

If this sounds right, fill a coaching application in our bio to learn more about our coaching service refresh!

30/09/2025

Don’t sleep on these two tips if you want to be able to eat out without setting your weight loss goals back!!!

Eating out while dieting can be difficult, stressful even. But it doesn’t have to be, it just takes some time to learn about what is in common foods & meals (both prepared by yourself or a restaurant).

Give me a follow if you want to level up your nutritional awareness & start achieving more!

29/09/2025

First of many classic posing tune up’s during a check-in for - He’s looking large at 98kg as the road to Season A 2027 begins 🏆

Sam first made his debut on stage with INTG back in 2021!

Watch this space. 😎

Are you familiar with any form of check-in’s besides google form & email/message/loom feedback?Some of you might not eve...
25/09/2025

Are you familiar with any form of check-in’s besides google form & email/message/loom feedback?

Some of you might not even be familiar with that at all, and rather only familiar with consultation based coaching.

Ultimately there is a time & place for all of these three methods listed in the slides (skip to the end summary if you have a short attention span lol), and it comes down to the clients needs, and the systems that the coach has in place.

Having said that, we’ve taken on some feedback, conducted some market research, and have something new coming 1st October. 👀

24/09/2025

Two more tips to help you stay on track with your diet while still eating out 👏🏽

You don’t have to weigh everything, you just need to be aware, and to learn how to make better goal-aligned choices.

Make sure you’re following for #3 and hit me up with any questions below!

22/09/2025

Here are two tips to help you stay on track with your weight loss goals while eating out!

There are another two videos coming out soon in this series, so make sure you’re following & have my notifications turned on! 🔔

Don’t sleep on these new Wicked Sister dessert pot flavours, they’re seriously 👌🏽You don’t have to skip the sweets altog...
22/09/2025

Don’t sleep on these new Wicked Sister dessert pot flavours, they’re seriously 👌🏽

You don’t have to skip the sweets altogether when you’re cutting, it’s all about moderation (or finding the right foods that don’t blow your calorie budget, unlike one of my ancestors at the baccarat table).

Cheers to for changing the world, one pistachio flavoured snacc at a time. 🤤

Yes I am a coach who is predominantly online writing this.I think the industry has been booming with a tonne of new onli...
17/09/2025

Yes I am a coach who is predominantly online writing this.

I think the industry has been booming with a tonne of new online coaches who offer virtually the same things & do check-ins via email or whatsapp.

And this isn’t necessarily bad or wrong.

But some of you aren’t feeling served by this, so here are my thoughts. 💭

October 1st, pencil it in, I’ve got something for you.

Address

120 South Road
Adelaide, SA
5163

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7am
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm

Telephone

+61451177761

Website

Alerts

Be the first to know and let us send you an email when INTG Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to INTG Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram